| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/29/2008 |
Run |
Garden of Gods Training Runs |
Hill |
4.0 mi |
|
|
 |
| 4/6/2008 |
Run |
Barr trail |
Hill |
8.0 mi |
1:45:00 |
13:08 |
|
| 4/3/2008 |
Run |
Garden of Gods Training Runs |
Easy |
5.5 mi |
|
|
|
| 10/24/2007 |
Run |
indoor track |
Easy |
6.0 mi |
|
|
|
| 10/22/2007 |
Run |
indoor track |
Long |
10.0 mi |
1:42:26 |
10:15 |
|