2/11/2014
6 mi
No additional information was recorded for this entry.
(1000m @68/400m 2.5 min jog rest, 600 @66/400m 2 min jog rest, 400 @64/400m 90 in jog rest) x 2
+ 1000m again same pace. 2.5 min jog rest, 4x200m at 31, 31, 30, 30. 200m jog between each one.