Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
3/11/2014 Run   Easy 5.0 mi    
3/11/2014 Run   Interval 6.0 mi    
3/11/2014 Run   W/Up 2.0 mi    
3/11/2014 Run   C/Down 3.0 mi    
3/12/2014 Run   Progression Run 11.0 mi 1:04:24 5:52
3/13/2014 Run   Easy 5.0 mi    
3/13/2014 Run   Medium Run 10.0 mi    
3/14/2014 Run   Easy 5.0 mi    
3/14/2014 Run   Interval 4.0 mi    
3/14/2014 Run   W/Up 3.0 mi    
3/14/2014 Run   C/Down 2.0 mi    
3/15/2014 Run   Medium Run 8.0 mi 48:03 6:01
3/16/2014 Run   Long 15.0 mi 1:28:11 5:53
3/17/2014 Run   Easy 6.0 mi    
3/17/2014 Run   Easy 10.0 mi    
3/18/2014 Run   Easy 6.0 mi 40:01 6:41
3/18/2014 Run   Interval 8.0 mi 42:11 5:17
3/18/2014 Run   W/Up 1.0 mi    
3/18/2014 Run   C/Down 1.0 mi    
3/19/2014 Run   Medium Run 9.0 mi    
3/20/2014 Run   Easy 8.0 mi    
3/20/2014 Run   Easy 8.0 mi 51:18 6:25
3/21/2014 Run   Easy 6.0 mi    
3/21/2014 Run   Interval 6.5 mi    
3/21/2014 Run   W/Up 2.5 mi    
3/21/2014 Run   C/Down 2.0 mi    
3/22/2014 Run   Easy 10.0 mi 1:14:10 7:25
3/23/2014 Run   Long 16.0 mi 1:33:48 5:52
3/24/2014 Run   Easy 9.0 mi    
3/24/2014 Run   Easy 6.0 mi    
3/25/2014 Run   Easy 6.0 mi    
3/25/2014 Run   Interval 5.0 mi    
3/25/2014 Run   W/Up 2.0 mi    
3/25/2014 Run   C/Down 2.0 mi    
3/26/2014 Run   Progression Run 10.0 mi 58:08 5:49
3/27/2014 Run   Easy 9.0 mi 1:02:20 6:56
3/27/2014 Run   Easy 6.0 mi    
3/28/2014 Run   Easy 6.0 mi    
3/28/2014 Run   Tempo 5.0 mi 25:30 5:06
3/28/2014 Run   W/Up 3.5 mi    
3/28/2014 Run   C/Down 1.5 mi    
3/29/2014 Run   Easy 9.0 mi    
3/30/2014 Run   Long 15.0 mi 1:28:56 5:56
3/31/2014 Run   Easy 8.0 mi    
3/31/2014 Run   Easy 6.0 mi    
4/1/2014 Run   Easy 5.0 mi    
4/1/2014 Run   Interval 3.5 mi    
4/1/2014 Run   W/Up 3.0 mi    
4/1/2014 Run   C/Down 2.5 mi    
4/2/2014 Run   Medium Run 10.0 mi 1:00:10 6:01
4/3/2014 Run   Easy 6.0 mi    
4/4/2014 Run   Easy 2.5 mi    
4/4/2014 Run
Stanford
 Race 5000.0 m 14:03 4:32
4/4/2014 Run   W/Up 2.0 mi    
4/4/2014 Run   C/Down 2.4 mi    
4/5/2014 Run   Easy 8.0 mi    
4/6/2014 Run   Long 13.0 mi 1:23:20 6:25
4/7/2014 Run   Easy 6.0 mi    
4/7/2014 Run   Easy 10.0 mi    
4/8/2014 Run   Easy 5.0 mi    
4/8/2014 Run   Fartlek 11.0 mi    
4/9/2014 Run   Medium Run 11.0 mi    
4/10/2014 Run   Easy 8.0 mi 53:30 6:42
4/10/2014 Run   Easy 8.0 mi    
4/11/2014 Run   Easy 5.0 mi    
4/11/2014 Run   Interval 1.5 mi    
4/11/2014 Run   Progression Run 5.0 mi    
4/11/2014 Run   W/Up 3.0 mi    
4/11/2014 Run   C/Down 1.5 mi    
4/12/2014 Run   Easy 8.0 mi 50:20 6:18
4/13/2014 Run   Long 17.0 mi 1:42:00 6:00
4/14/2014 Run   Easy 7.0 mi    
4/14/2014 Run   Easy 10.0 mi    
4/15/2014 Run   Easy 5.0 mi    
4/15/2014 Run   Interval 3.0 mi    
4/15/2014 Run   W/Up 3.0 mi    
4/15/2014 Run   C/Down 4.0 mi    
4/16/2014 Run   Easy 4.0 mi    
4/17/2014 Run   Easy 5.0 mi    
4/17/2014 Run   Easy 5.0 mi    
4/18/2014 Run   Easy 2.0 mi    
4/18/2014 Run   Interval 0.9 mi    
4/18/2014 Run   Tempo 2.2 mi    
4/18/2014 Run   Race 1500.0 m 3:52 4:10
4/18/2014 Run   W/Up 2.0 mi    
4/18/2014 Run   C/Down 4.0 mi    
4/19/2014 Run   Long 14.0 mi 1:31:00 6:30
4/20/2014 Run   Easy 8.0 mi    
4/21/2014 Run   Easy 6.0 mi 43:00 7:10
4/21/2014 Run   Interval 4.0 mi    
4/21/2014 Run   W/Up 2.5 mi    
4/21/2014 Run   C/Down 3.5 mi    
4/22/2014 Run   Medium Run 10.0 mi    
4/23/2014 Run   Easy 9.0 mi    
4/24/2014 Run   Easy 2.0 mi    
4/24/2014 Run   Race 1600.0 m 4:10 4:12
4/24/2014 Run   W/Up 2.0 mi    
4/24/2014 Run   C/Down 2.0 mi    
4/25/2014 Run   Easy 6.0 mi    
4/26/2014 Run   Race 1600.0 m 4:17 4:19
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