| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 3/18/2018 |
Run |
|
Long |
21.0 mi |
2:13:20 |
6:21 |
 |
| 12/16/2018 |
Run |
|
Long |
20.0 mi |
2:10:32 |
6:32 |
|
| 6/21/2015 |
Bike |
|
Tempo |
30.0 mi |
2:08:30 |
4:17 |
|
| 10/22/2017 |
Run |
|
Long |
20.0 mi |
2:07:20 |
6:22 |
|
| 9/16/2018 |
Run |
|
Long |
20.0 mi |
2:04:50 |
6:15 |
|
| 2/25/2018 |
Run |
|
Long |
18.0 mi |
2:04:50 |
6:57 |
|
| 1/6/2019 |
Run |
|
Long |
18.0 mi |
2:02:00 |
6:47 |
|
| 3/2/2014 |
Run |
|
Long |
16.0 mi |
2:01:20 |
7:35 |
|
| 4/30/2017 |
Run |
|
Easy |
16.0 mi |
2:00:00 |
7:30 |
|
| 3/17/2019 |
Run |
|
Long |
20.0 mi |
1:59:50 |
6:00 |
|
| 1/27/2019 |
Run |
|
Long |
18.0 mi |
1:59:40 |
6:39 |
|
| 2/11/2018 |
Run |
|
Long |
17.0 mi |
1:58:40 |
6:59 |
|
| 9/14/2014 |
Run |
|
Long |
20.0 mi |
1:58:23 |
5:56 |
|
| 12/30/2018 |
Run |
|
Long |
20.0 mi |
1:58:00 |
5:54 |
|
| 11/11/2018 |
Run |
|
Easy |
18.0 mi |
1:55:00 |
6:24 |
|
| 9/17/2017 |
Run |
|
Long |
18.0 mi |
1:53:58 |
6:20 |
|
| 10/14/2018 |
Run |
|
Long |
20.0 mi |
1:52:00 |
5:36 |
|
| 3/24/2019 |
Run |
|
Long |
18.0 mi |
1:51:20 |
6:12 |
|
| 3/25/2018 |
Run |
|
Long |
17.0 mi |
1:51:08 |
6:33 |
|
| 10/15/2017 |
Run |
|
Long |
18.0 mi |
1:50:12 |
6:08 |
|
| 11/22/2015 |
Run |
|
Long |
18.0 mi |
1:50:10 |
6:08 |
|
| 11/12/2017 |
Run |
|
Long |
17.0 mi |
1:50:00 |
6:29 |
|
| 11/5/2017 |
Run |
|
Long |
16.0 mi |
1:50:00 |
6:53 |
|
| 3/21/2015 |
Run |
|
Long |
18.0 mi |
1:50:00 |
6:07 |
|
| 2/3/2019 |
Run |
|
Long |
17.0 mi |
1:49:50 |
6:28 |
|
| 12/23/2018 |
Run |
|
Long |
18.0 mi |
1:49:10 |
6:04 |
|
| 5/6/2019 |
Run |
|
Long |
17.0 mi |
1:48:50 |
6:25 |
|
| 2/18/2018 |
Run |
|
Long |
17.0 mi |
1:47:35 |
6:20 |
|
| 9/10/2017 |
Run |
|
Long |
17.0 mi |
1:46:30 |
6:16 |
|
| 4/7/2019 |
Run |
|
Long |
18.0 mi |
1:46:22 |
5:55 |
|
| 9/28/2014 |
Run |
|
Long |
17.0 mi |
1:45:40 |
6:13 |
|
| 5/20/2018 |
Run |
|
Long |
17.0 mi |
1:45:38 |
6:13 |
|
| 10/29/2017 |
Run |
|
Long |
16.0 mi |
1:45:10 |
6:35 |
|
| 10/21/2018 |
Run |
|
Long |
17.0 mi |
1:45:00 |
6:11 |
|
| 2/17/2019 |
Run |
|
Long |
15.0 mi |
1:43:10 |
6:53 |
|
| 5/21/2017 |
Run |
|
Long |
17.0 mi |
1:43:08 |
6:04 |
|
| 9/23/2018 |
Run |
|
Long |
18.0 mi |
1:42:30 |
5:42 |
|
| 4/13/2014 |
Run |
|
Long |
17.0 mi |
1:42:00 |
6:00 |
|
| 9/3/2017 |
Run |
|
Long |
16.0 mi |
1:41:00 |
6:19 |
|
| 3/31/2019 |
Run |
|
Long |
16.0 mi |
1:40:40 |
6:18 |
|
| 1/21/2017 |
Run |
|
Long |
16.0 mi |
1:40:01 |
6:16 |
|
| 10/1/2016 |
Run |
|
Long |
15.0 mi |
1:39:30 |
6:38 |
|
| 4/21/2019 |
Run |
|
Long |
15.0 mi |
1:38:20 |
6:34 |
|
| 12/13/2015 |
Run |
|
Long |
16.0 mi |
1:38:20 |
6:09 |
|
| 11/26/2017 |
Run |
|
Long |
17.0 mi |
1:38:02 |
5:46 |
|
| 5/15/2016 |
Run |
|
Long |
15.0 mi |
1:37:40 |
6:31 |
|
| 4/27/2014 |
Run |
|
Long |
17.0 mi |
1:37:18 |
5:44 |
|
| 7/6/2014 |
Run |
|
C/Down |
15.0 mi |
1:35:20 |
6:22 |
|
| 5/22/2016 |
Run |
|
Long |
16.0 mi |
1:35:07 |
5:57 |
|
| 3/13/2016 |
Run |
|
Long |
16.0 mi |
1:34:14 |
5:54 |
|
| 12/20/2015 |
Run |
|
Long |
15.0 mi |
1:34:08 |
6:17 |
|
| 10/8/2017 |
Run |
|
Long |
16.0 mi |
1:34:01 |
5:53 |
|
| 10/11/2015 |
Run |
|
Long |
15.0 mi |
1:34:00 |
6:16 |
|
| 3/23/2014 |
Run |
|
Long |
16.0 mi |
1:33:48 |
5:52 |
|
| 4/4/2015 |
Run |
|
Long |
14.0 mi |
1:33:46 |
6:42 |
|
| 3/3/2019 |
Run |
|
Long |
15.0 mi |
1:33:00 |
6:12 |
|
| 3/12/2019 |
Run |
|
Long |
15.0 mi |
1:32:55 |
6:12 |
|
| 4/17/2016 |
Run |
|
Long |
15.0 mi |
1:32:50 |
6:12 |
|
| 3/29/2015 |
Run |
|
Long |
15.0 mi |
1:32:30 |
6:10 |
|
| 11/15/2015 |
Run |
|
Long |
15.0 mi |
1:32:15 |
6:09 |
|
| 1/13/2019 |
Run |
|
Long |
14.0 mi |
1:31:58 |
6:35 |
|
| 5/14/2017 |
Run |
|
Long |
14.0 mi |
1:31:50 |
6:34 |
|
| 12/24/2016 |
Run |
|
Long |
15.0 mi |
1:31:40 |
6:07 |
|
| 2/28/2016 |
Run |
|
Long |
15.0 mi |
1:31:40 |
6:07 |
|
| 2/16/2015 |
Run |
|
Long |
15.0 mi |
1:31:14 |
6:05 |
|
| 2/27/2019 |
Run |
|
Easy |
14.0 mi |
1:31:03 |
6:31 |
|
| 7/20/2014 |
Run |
|
Long |
15.0 mi |
1:31:00 |
6:04 |
|
| 4/19/2014 |
Run |
|
Long |
14.0 mi |
1:31:00 |
6:30 |
|
| 2/20/2019 |
Run |
|
Easy |
14.0 mi |
1:30:50 |
6:30 |
|
| 6/26/2016 |
Run |
|
Long |
15.0 mi |
1:30:47 |
6:04 |
|
| 8/27/2017 |
Run |
|
Long |
14.0 mi |
1:30:00 |
6:26 |
|
| 1/26/2014 |
Run |
|
Long |
15.0 mi |
1:29:28 |
5:58 |
|
| 7/13/2014 |
Run |
|
Long |
14.0 mi |
1:29:10 |
6:23 |
|
| 3/30/2014 |
Run |
|
Long |
15.0 mi |
1:28:56 |
5:56 |
|
| 9/25/2016 |
Run |
|
Long |
14.0 mi |
1:28:48 |
6:21 |
|
| 3/6/2016 |
Run |
|
Long |
15.0 mi |
1:28:31 |
5:55 |
|
| 5/4/2014 |
Run |
|
Long |
14.0 mi |
1:28:12 |
6:18 |
|
| 3/16/2014 |
Run |
|
Long |
15.0 mi |
1:28:11 |
5:53 |
|
| 5/11/2014 |
Run |
|
Long |
14.0 mi |
1:27:52 |
6:17 |
|
| 9/5/2018 |
Run |
|
Long |
14.0 mi |
1:26:40 |
6:12 |
|
| 3/27/2016 |
Run |
|
Long |
14.0 mi |
1:26:13 |
6:10 |
|
| 5/29/2018 |
Run |
|
Long |
14.0 mi |
1:26:00 |
6:09 |
|
| 2/2/2015 |
Run |
|
Long |
14.0 mi |
1:25:59 |
6:09 |
|
| 5/13/2018 |
Run |
|
Long |
15.0 mi |
1:25:38 |
5:43 |
|
| 9/18/2016 |
Run |
|
Long |
14.0 mi |
1:24:00 |
6:00 |
|
| 11/6/2016 |
Run |
|
Long |
14.0 mi |
1:23:46 |
5:59 |
|
| 4/6/2014 |
Run |
|
Long |
13.0 mi |
1:23:20 |
6:25 |
|
| 9/30/2018 |
Run |
|
Long |
13.0 mi |
1:22:40 |
6:22 |
|
| 9/24/2017 |
Run |
|
Easy |
13.0 mi |
1:22:00 |
6:19 |
|
| 3/4/2018 |
Run |
|
Long |
13.0 mi |
1:21:53 |
6:18 |
|
| 10/28/2018 |
Run |
|
Long |
13.0 mi |
1:20:50 |
6:14 |
|
| 9/27/2015 |
Run |
|
Long |
13.0 mi |
1:20:37 |
6:13 |
|
| 12/17/2015 |
Run |
|
Medium Run |
13.0 mi |
1:20:15 |
6:11 |
|
| 12/18/2016 |
Run |
|
Long |
13.0 mi |
1:20:12 |
6:11 |
|
| 10/25/2017 |
Run |
|
Medium Run |
13.0 mi |
1:20:00 |
6:10 |
|
| 4/4/2016 |
Run |
|
Medium Run |
12.0 mi |
1:18:40 |
6:34 |
|
| 8/12/2018 |
Run |
|
Long |
13.0 mi |
1:18:39 |
6:03 |
|
| 2/21/2016 |
Run |
|
Long |
13.0 mi |
1:18:31 |
6:03 |
|
| 12/11/2018 |
Run |
|
Long |
12.0 mi |
1:17:39 |
6:29 |
|
| 1/10/2016 |
Run |
|
Long |
12.0 mi |
1:17:00 |
6:25 |
|
|