| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/11/2019 |
Run |
|
Easy |
10.0 mi |
|
|
 |
| 3/10/2019 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 3/9/2019 |
Run |
|
Race |
15.0 km |
46:10 |
4:58 |
|
| 3/9/2019 |
Run |
|
W/Up |
3.0 mi |
|
|
|
| 3/9/2019 |
Run |
|
C/Down |
2.7 mi |
|
|
|
| 3/8/2019 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 3/7/2019 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 3/6/2019 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 3/5/2019 |
Run |
|
Fartlek |
4.0 mi |
|
|
|
| 3/5/2019 |
Run |
|
W/Up |
3.0 mi |
|
|
|
| 3/5/2019 |
Run |
|
C/Down |
3.0 mi |
|
|
|
| 3/4/2019 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 3/4/2019 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 3/3/2019 |
Run |
|
Long |
15.0 mi |
1:33:00 |
6:12 |
|
| 3/2/2019 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 3/2/2019 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 3/1/2019 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 3/1/2019 |
Run |
|
W/Up |
3.0 mi |
|
|
|
| 3/1/2019 |
Run |
|
C/Down |
2.0 mi |
|
|
|
| 2/28/2019 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 2/28/2019 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 2/27/2019 |
Run |
|
Easy |
14.0 mi |
1:31:03 |
6:31 |
|
| 2/26/2019 |
Run |
|
Fartlek |
5.0 mi |
|
|
|
| 2/26/2019 |
Run |
|
W/Up |
2.0 mi |
|
|
|
| 2/26/2019 |
Run |
|
C/Down |
1.0 mi |
|
|
|
| 2/25/2019 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/25/2019 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 2/24/2019 |
Run |
|
Long |
16.0 mi |
|
|
|
| 2/23/2019 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 2/22/2019 |
Run |
|
Progression Run |
10.0 mi |
|
|
|
| 2/22/2019 |
Run |
|
W/Up |
3.0 mi |
|
|
|
| 2/22/2019 |
Run |
|
C/Down |
2.0 mi |
|
|
|
| 2/21/2019 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 2/21/2019 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 2/20/2019 |
Run |
|
Easy |
14.0 mi |
1:30:50 |
6:30 |
|
| 2/19/2019 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 2/19/2019 |
Run |
|
Interval |
4.5 mi |
|
|
|
| 2/19/2019 |
Run |
|
W/Up |
4.0 mi |
|
|
|
| 2/18/2019 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/18/2019 |
Run |
|
Easy |
11.0 mi |
1:10:56 |
6:27 |
|
| 2/17/2019 |
Run |
|
Long |
15.0 mi |
1:43:10 |
6:53 |
|
| 2/16/2019 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 2/15/2019 |
Run |
|
Tempo |
9.0 mi |
|
|
|
| 2/15/2019 |
Run |
|
W/Up |
3.0 mi |
|
|
|
| 2/15/2019 |
Run |
|
C/Down |
2.0 mi |
|
|
|
| 2/14/2019 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 2/14/2019 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 2/12/2019 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 2/12/2019 |
Run |
|
W/Up |
3.0 mi |
|
|
|
| 2/12/2019 |
Run |
|
C/Down |
2.0 mi |
|
|
|
| 2/11/2019 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 2/11/2019 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 2/10/2019 |
Run |
|
Long |
17.0 mi |
|
|
|
| 2/9/2019 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 2/8/2019 |
Run |
|
Interval |
8.0 mi |
|
|
|
| 2/8/2019 |
Run |
|
W/Up |
3.0 mi |
|
|
|
| 2/8/2019 |
Run |
|
C/Down |
2.0 mi |
|
|
|
| 2/7/2019 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 2/7/2019 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 2/6/2019 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 2/6/2019 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 2/5/2019 |
Run |
|
Interval |
9.0 mi |
|
|
|
| 2/4/2019 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 2/4/2019 |
Run |
|
Easy |
12.0 mi |
|
|
|
| 2/3/2019 |
Run |
|
Long |
17.0 mi |
1:49:50 |
6:28 |
|
| 2/2/2019 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 2/1/2019 |
Run |
|
Fartlek |
8.0 mi |
|
|
|
| 2/1/2019 |
Run |
|
W/Up |
3.0 mi |
|
|
|
| 2/1/2019 |
Run |
|
C/Down |
2.0 mi |
|
|
|
| 1/30/2019 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 1/30/2019 |
Run |
|
C/Down |
10.0 mi |
|
|
|
| 1/29/2019 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 1/29/2019 |
Run |
|
W/Up |
3.0 mi |
|
|
|
| 1/29/2019 |
Run |
|
C/Down |
3.0 mi |
|
|
|
| 1/28/2019 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 1/28/2019 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 1/27/2019 |
Run |
|
Long |
18.0 mi |
1:59:40 |
6:39 |
|
| 1/26/2019 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 1/25/2019 |
Run |
|
Medium Run |
12.0 mi |
|
|
|
| 1/24/2019 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 1/24/2019 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 1/23/2019 |
Run |
|
Medium Run |
13.0 mi |
|
|
|
| 1/22/2019 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 1/22/2019 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 1/21/2019 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 1/20/2019 |
Run |
|
Race |
13.1 mi |
1:03:55 |
4:53 |
|
| 1/20/2019 |
Run |
|
W/Up |
2.0 mi |
|
|
|
| 1/20/2019 |
Run |
|
C/Down |
1.9 mi |
|
|
|
| 1/19/2019 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 1/18/2019 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 1/17/2019 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 1/16/2019 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 1/15/2019 |
Run |
|
Interval |
3.0 mi |
|
|
|
| 1/15/2019 |
Run |
|
W/Up |
3.0 mi |
|
|
|
| 1/15/2019 |
Run |
|
C/Down |
4.0 mi |
|
|
|
| 1/14/2019 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 1/13/2019 |
Run |
|
Long |
14.0 mi |
1:31:58 |
6:35 |
|
| 1/12/2019 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 1/11/2019 |
Run |
|
Fartlek |
5.5 mi |
29:45 |
5:25 |
|
| 1/11/2019 |
Run |
|
W/Up |
3.0 mi |
|
|
|
|