| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/21/2014 |
Run |
|
Interval |
6.5 mi |
|
|
 |
| 3/21/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 3/24/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 3/24/2014 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 3/25/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 3/25/2014 |
Run |
|
Interval |
5.0 mi |
|
|
|
| 3/25/2014 |
Run |
|
C/Down |
2.0 mi |
|
|
|
| 3/25/2014 |
Run |
|
W/Up |
2.0 mi |
|
|
|
| 3/27/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 3/28/2014 |
Run |
|
C/Down |
1.5 mi |
|
|
|
| 3/28/2014 |
Run |
|
W/Up |
3.5 mi |
|
|
|
| 3/28/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 3/29/2014 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 3/31/2014 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 3/31/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 4/1/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 4/1/2014 |
Run |
|
Interval |
3.5 mi |
|
|
|
| 4/1/2014 |
Run |
|
C/Down |
2.5 mi |
|
|
|
| 4/1/2014 |
Run |
|
W/Up |
3.0 mi |
|
|
|
| 4/3/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 4/4/2014 |
Run |
|
W/Up |
2.0 mi |
|
|
|
| 4/4/2014 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 4/4/2014 |
Run |
|
C/Down |
2.4 mi |
|
|
|
| 4/5/2014 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 4/7/2014 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 4/7/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 4/8/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 4/8/2014 |
Run |
|
Fartlek |
11.0 mi |
|
|
|
| 4/9/2014 |
Run |
|
Medium Run |
11.0 mi |
|
|
|
| 4/10/2014 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 4/11/2014 |
Run |
|
C/Down |
1.5 mi |
|
|
|
| 4/11/2014 |
Run |
|
W/Up |
3.0 mi |
|
|
|
| 4/11/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 4/11/2014 |
Run |
|
Progression Run |
5.0 mi |
|
|
|
| 4/11/2014 |
Run |
|
Interval |
1.5 mi |
|
|
|
| 4/14/2014 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 4/14/2014 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 4/15/2014 |
Run |
|
C/Down |
4.0 mi |
|
|
|
| 4/15/2014 |
Run |
|
Interval |
3.0 mi |
|
|
|
| 4/15/2014 |
Run |
|
W/Up |
3.0 mi |
|
|
|
| 4/15/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 4/16/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 4/17/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 4/17/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 4/18/2014 |
Run |
|
Interval |
0.9 mi |
|
|
|
| 4/18/2014 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 4/18/2014 |
Run |
|
W/Up |
2.0 mi |
|
|
|
| 4/18/2014 |
Run |
|
C/Down |
4.0 mi |
|
|
|
| 4/18/2014 |
Run |
|
Tempo |
2.2 mi |
|
|
|
| 4/20/2014 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 4/21/2014 |
Run |
|
C/Down |
3.5 mi |
|
|
|
| 4/21/2014 |
Run |
|
Interval |
4.0 mi |
|
|
|
| 4/21/2014 |
Run |
|
W/Up |
2.5 mi |
|
|
|
| 4/22/2014 |
Run |
|
Medium Run |
10.0 mi |
|
|
|
| 4/23/2014 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 4/24/2014 |
Run |
|
C/Down |
2.0 mi |
|
|
|
| 4/24/2014 |
Run |
|
W/Up |
2.0 mi |
|
|
|
| 4/24/2014 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 4/25/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 4/26/2014 |
Run |
|
W/Up |
3.0 mi |
|
|
|
| 4/26/2014 |
Run |
|
C/Down |
1.0 mi |
|
|
|
| 4/28/2014 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 4/29/2014 |
Run |
|
Fartlek |
10.0 mi |
|
|
|
| 4/29/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 4/30/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 5/1/2014 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 5/2/2014 |
Run |
|
C/Down |
2.0 mi |
|
|
|
| 5/2/2014 |
Run |
|
Interval |
1.0 mi |
|
|
|
| 5/2/2014 |
Run |
|
W/Up |
2.0 mi |
|
|
|
| 5/6/2014 |
Run |
|
W/Up |
2.5 mi |
|
|
|
| 5/6/2014 |
Run |
|
Interval |
3.0 mi |
|
|
|
| 5/6/2014 |
Run |
|
C/Down |
2.5 mi |
|
|
|
| 5/8/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 5/9/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 5/9/2014 |
Run |
|
C/Down |
1.0 mi |
|
|
|
| 5/12/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 5/13/2014 |
Run |
|
W/Up |
2.5 mi |
|
|
|
| 5/13/2014 |
Run |
|
C/Down |
2.5 mi |
|
|
|
| 5/13/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/13/2014 |
Run |
|
Interval |
3.0 mi |
|
|
|
| 5/14/2014 |
Run |
|
Medium Run |
9.0 mi |
|
|
|
| 5/15/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 5/15/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 5/16/2014 |
Run |
|
W/Up |
2.0 mi |
|
|
|
| 5/16/2014 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 5/17/2014 |
Run |
|
Easy |
1.8 mi |
|
|
|
| 5/17/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/18/2014 |
Run |
|
W/Up |
2.0 mi |
|
|
|
| 5/18/2014 |
Run |
|
C/Down |
1.9 mi |
|
|
|
| 5/18/2014 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 5/19/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 5/20/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/20/2014 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 5/21/2014 |
Run |
|
Medium Run |
9.0 mi |
|
|
|
| 5/22/2014 |
Run |
|
Fartlek |
5.0 mi |
|
|
|
| 5/22/2014 |
Run |
|
W/Up |
1.5 mi |
|
|
|
| 5/22/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 5/22/2014 |
Run |
|
C/Down |
1.5 mi |
|
|
|
| 5/26/2014 |
Run |
|
W/Up |
2.5 mi |
|
|
|
| 5/26/2014 |
Run |
|
C/Down |
1.0 mi |
|
|
|
|