Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/8/2014 Run Work Easy 4.2 mi 47:32 11:24 7/24/2014 Run Work Tempo 3.1 mi 27:12 8:55 7/11/2014 Run Work Easy 3.5 mi 35:46 10:15 7/8/2014 Run Work Easy 2.7 mi 29:36 10:56 6/26/2014 Run Work Easy 2.5 mi 25:32 10:06 6/24/2014 Run Work Easy 3.5 mi 36:59 10:27 6/20/2014 Run Work Tempo 3.6 mi 43:48 12:05 6/19/2014 Run Work Hill 3.7 mi 34:23 9:15 6/16/2014 Run Work Easy 3.7 mi 39:09 10:44 6/12/2014 Run Work Tempo 2.0 mi 16:51 8:26 6/10/2014 Run Work Tempo 2.7 mi 24:29 9:06 6/9/2014 Run Work Easy 3.6 mi 43:53 12:18 6/5/2014 Run Work Tempo 6.0 mi 57:01 9:31 6/4/2014 Run Work Hill 4.1 mi 46:15 11:19 5/28/2014 Run Work Easy 1.2 mi 14:06 11:45 5/22/2014 Run Work Easy 3.0 mi 34:18 11:27 5/21/2014 Run Work Tempo 3.1 mi 26:41 8:44 5/19/2014 Run Work Easy 2.1 mi 26:51 12:51 5/13/2014 Run Work Easy 2.5 mi 32:00 12:55 5/8/2014 Run Work Easy 1.6 mi 14:50 9:13 5/7/2014 Run Work Easy 2.7 mi 35:52 13:12 5/5/2014 Run Work Easy 2.2 mi 23:42 10:59 4/28/2014 Run Work Easy 1.0 mi 10:40 10:40 4/23/2014 Run Work Easy 1.5 mi 20:00 13:20 4/21/2014 Run Work Easy 1.5 mi 20:00 13:20 4/17/2014 Run Work Tempo 2.7 mi 23:00 8:41 4/12/2014 Run Work Easy 12.2 mi 2:15:00 11:04 4/10/2014 Run Work Hill 4.8 mi 43:33 9:01 4/9/2014 Run Work Easy 3.2 mi 34:32 10:44 4/8/2014 Run Work Easy 2.5 mi 24:27 9:38 4/3/2014 Run Work Easy 3.4 mi 37:00 10:53 4/1/2014 Run Work Tempo 3.7 mi 34:19 9:17 3/27/2014 Run Work Tempo 5.4 mi 50:39 9:25 3/24/2014 Run Work Tempo 3.1 mi 27:09 8:41 3/20/2014 Run Work Hill 2.7 mi 26:23 9:49 3/14/2014 Run Work Tempo 2.4 mi 21:27 8:48 2/20/2014 Run Work Hill 4.8 mi 50:57 10:32