| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/14/2009 |
Run |
Team Nashville 10 |
Race |
10.1 mi |
1:29:08 |
8:53 |
 |
| 7/4/2009 |
Run |
Fiddler 5K |
Race |
3.1 mi |
28:40 |
9:08 |
|
| 10/7/2009 |
Run |
Stones River Greenway |
Easy |
3.1 mi |
29:29 |
9:38 |
|
| 3/11/2010 |
Run |
Stones River Greenway |
Moderate |
3.3 mi |
31:44 |
9:46 |
|
| 9/30/2009 |
Run |
Stones River Greenway |
Tempo |
5.1 mi |
49:54 |
9:48 |
|
| 9/24/2009 |
Run |
Stones River Greenway |
Moderate |
5.6 mi |
54:53 |
9:49 |
|
| 12/31/2009 |
Run |
Stones River Greenway |
Easy |
6.0 mi |
58:59 |
9:49 |
|
| 12/3/2009 |
Run |
Stones River Greenway |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 2/2/2010 |
Run |
Stones River Greenway |
Easy |
4.9 mi |
49:11 |
9:58 |
|
| 12/10/2009 |
Run |
Stones River Greenway |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/28/2009 |
Run |
wave pool-SR-SB |
Moderate |
12.1 mi |
2:01:13 |
10:02 |
|
| 10/20/2009 |
Run |
Shelby Bottoms |
Easy |
10.2 mi |
1:43:01 |
10:08 |
|
| 8/12/2009 |
Run |
Stones River Greenway |
Easy |
7.0 mi |
1:11:00 |
10:09 |
|
| 9/15/2009 |
Run |
Stones River Greenway |
Easy |
9.0 mi |
1:32:57 |
10:18 |
|
| 9/27/2009 |
Run |
Kroger 2 Kroger |
Long |
18.9 mi |
3:15:38 |
10:21 |
|
| 10/4/2009 |
Run |
Percy Warner |
percy warner |
13.0 mi |
2:15:02 |
10:23 |
|
| 11/20/2009 |
Run |
Earhart road/campground |
Easy |
3.2 mi |
33:18 |
10:25 |
|
| 12/1/2009 |
Run |
ER/AS/Campground |
Easy |
5.1 mi |
53:07 |
10:28 |
|
| 9/9/2009 |
Run |
Stones River Greenway |
Easy |
6.0 mi |
1:03:23 |
10:30 |
|
| 11/21/2009 |
Run |
Chattanooga |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 9/12/2009 |
Run |
Stones River Greenway |
Easy |
5.0 mi |
52:45 |
10:33 |
|
| 8/21/2009 |
Run |
William & Mary Perimeter |
Moderate |
5.1 mi |
53:56 |
10:34 |
|
| 1/13/2010 |
Run |
Stones River Greenway |
Easy |
4.8 mi |
50:55 |
10:36 |
|
| 10/24/2009 |
Run |
Percy Warner Park |
percy warner |
22.7 mi |
4:00:58 |
10:38 |
|
| 8/6/2009 |
Run |
Stones River Greenway |
Easy |
5.8 mi |
1:01:16 |
10:40 |
|
| 8/27/2009 |
Run |
Stones River Greenway |
Easy |
5.0 mi |
54:01 |
10:44 |
|
| 9/19/2009 |
Run |
Stones River Greenway |
Easy |
5.5 mi |
59:00 |
10:44 |
|
| 9/5/2009 |
Run |
Percy Warner |
percy warner |
13.0 mi |
2:20:57 |
10:51 |
|
| 7/24/2009 |
Run |
Stones River Greenway |
Easy |
4.2 mi |
45:33 |
10:51 |
|
| 10/10/2009 |
Run |
Percy Warner Park |
percy warner |
20.1 mi |
3:38:20 |
10:52 |
|
| 8/9/2009 |
Run |
Stones River Greenway |
Easy |
6.1 mi |
1:06:21 |
10:53 |
|
| 2/4/2010 |
Run |
treadmill |
treadmill |
5.5 mi |
1:00:00 |
10:55 |
|
| 6/30/2009 |
Run |
Stones River Greenway |
Easy |
6.8 mi |
1:13:39 |
10:55 |
|
| 9/1/2009 |
Run |
Stones River Greenway |
Easy |
6.0 mi |
1:05:48 |
10:56 |
|
| 7/20/2009 |
Run |
Stones River Greenway |
Easy |
5.3 mi |
57:32 |
10:57 |
|
| 7/7/2009 |
Run |
Stones River Greenway |
Double |
4.5 mi |
49:20 |
10:58 |
|
| 8/13/2009 |
Run |
Stones River Greenway |
Easy |
6.9 mi |
1:15:41 |
10:59 |
|
| 7/2/2009 |
Run |
DuPont Track |
Interval |
3.9 mi |
42:25 |
11:00 |
|
| 8/17/2009 |
Run |
treadmill |
treadmill |
3.0 mi |
33:00 |
11:00 |
|
| 12/8/2009 |
Run |
treadmill |
treadmill |
3.0 mi |
33:00 |
11:00 |
|
| 11/2/2009 |
Run |
Stones River Greenway |
Easy |
7.1 mi |
1:17:59 |
11:01 |
|
| 1/26/2010 |
Run |
treadmill |
treadmill |
3.6 mi |
40:01 |
11:07 |
|
| 7/28/2009 |
Run |
Stones River Greenway |
Easy |
7.0 mi |
1:18:00 |
11:08 |
|
| 8/30/2009 |
Run |
ER/AS |
Easy |
3.5 mi |
39:15 |
11:12 |
|
| 6/11/2009 |
Run |
Stones River Greenway |
Easy |
4.0 mi |
45:12 |
11:12 |
|
| 6/24/2009 |
Run |
Stones River Greenway |
Double |
4.0 mi |
44:50 |
11:13 |
|
| 6/17/2009 |
Run |
Stones River Greenway |
Double |
4.0 mi |
45:03 |
11:16 |
|
| 6/14/2009 |
Run |
Stones River Greenway |
Easy |
4.0 mi |
45:47 |
11:26 |
|
| 11/24/2009 |
Run |
Stones River Greenway |
Easy |
3.0 mi |
34:39 |
11:29 |
|
| 6/19/2009 |
Run |
Stones River Greenway |
Easy |
4.0 mi |
46:12 |
11:32 |
|
| 6/9/2009 |
Run |
Stones River Greenway |
Easy |
4.0 mi |
46:06 |
11:32 |
|
| 6/26/2009 |
Run |
Stones River Greenway |
Double |
3.5 mi |
40:27 |
11:34 |
|
| 6/21/2009 |
Run |
Seven Points |
Easy |
4.5 mi |
53:28 |
11:53 |
|
| 8/1/2009 |
Run |
Wave Pool to Kohl's +4 shelby bottoms |
Long |
13.0 mi |
2:36:00 |
12:00 |
|
| 5/29/2009 |
Run |
Stones River Greenway |
Easy |
5.0 mi |
1:00:20 |
12:05 |
|
| 7/12/2009 |
Run |
Kohl's to Heartland |
Long |
9.1 mi |
1:52:18 |
12:24 |
|
| 7/16/2009 |
Run |
ER/AS |
Easy |
4.6 mi |
57:21 |
12:25 |
|
| 5/31/2009 |
Run |
ER/AS |
Easy |
4.0 mi |
50:35 |
12:39 |
|
| 12/19/2009 |
Run |
treadmill |
Walk |
2.6 mi |
47:00 |
18:05 |
|
| 12/21/2009 |
Run |
treadmill |
Walk |
2.6 mi |
48:00 |
18:28 |
|