Run: Interval Previous Next

11/17/2020

4800 m

13:37

4:34 mi

  • Splits
  • Graphs

Wait Initializing charts...

Notes

8x400, 8x200

3k pace for 400s, 1500m pace for 200s

1 minute rest between reps, 5 minutes between sets

Training Plan Entry

Interval

4800 m

8x400, 8x200

3k pace for 400s, 1500m pace for 200s

1 minute rest between reps, 5 minutes between sets

Comments