Run: Interval Previous Next

9/25/2019

7 km

24:10

5:34 mi

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Notes

5x1000 @10k, 5x1000 @5k, 200m jog, 1 set

3:20 per thousand @10k

3:12 @5k

Training Plan Entry

Interval

6 mi

5x1000 @10k, 5x1000 @5k, 200m jog, 1 set

3:20 per thousand @10k

3:12 @5k

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