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Summary
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Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
10/24/2016
Run
Greenway just past Putnam
Easy
3.1 mi
22:59
7:24
10/31/2016
Run
Greenway just past Putnam
Easy
3.1 mi
22:40
7:18
11/1/2016
Run
4 from home mill rock
Easy
4.1 mi
28:14
6:57
11/2/2016
Run
Hillhouse track
Interval
5.0 km
16:25
5:18
11/2/2016
Run
Easy
2.5 mi
18:00
7:12
11/3/2016
Run
4 from home mill rock
Easy
4.1 mi
30:43
7:33
11/5/2016
Run
Easy
3.3 mi
24:59
7:35
11/6/2016
Run
Wintergreen 9 home
Long
9.3 mi
1:01:07
6:37
11/8/2016
Run
Easy
4.0 mi
31:00
7:45
11/9/2016
Run
Easy
3.0 mi
23:00
7:40
11/9/2016
Run
Hillhouse track
Interval
6.6 km
20:55
5:07
11/10/2016
Run
East rock out back 4
Easy
4.0 mi
30:34
7:42
11/12/2016
Run
Easy
3.0 mi
24:00
8:00
11/14/2016
Run
Easy
5.0 mi
35:55
7:11
11/18/2016
Run
With Nate
Easy
4.0 mi
31:00
7:45
11/21/2016
Run
GPS
Easy
4.1 mi
30:24
7:26
11/23/2016
Run
Easy
2.5 mi
20:00
8:00
12/25/2016
Run
GPS
Easy
2.0 mi
17:00
8:30
12/26/2016
Run
GPS
Easy
3.1 mi
22:37
7:13
12/28/2016
Run
GPS
Easy
3.0 mi
21:09
7:02
12/30/2016
Run
GPS
Easy
3.2 mi
22:17
7:02
1/1/2017
Run
GPS with Beka
Easy
3.3 mi
26:24
8:08
1/3/2017
Run
Random
Easy
4.0 mi
29:00
7:15
1/4/2017
Run
GPS
Easy
3.3 mi
23:54
7:14
1/6/2017
Run
GPS
Easy
5.1 mi
36:46
7:15
1/7/2017
Run
Random
Easy
2.0 mi
16:00
8:00
1/8/2017
Run
Random
Easy
3.0 mi
24:00
8:00
1/11/2017
Run
GPS
Easy
5.9 mi
41:52
7:08
1/12/2017
Run
GPS
Easy
5.1 mi
37:51
7:26
1/14/2017
Run
GPS
Easy
5.2 mi
37:07
7:10
1/14/2017
Run
GPS
Easy
2.0 mi
14:39
7:22
1/15/2017
Run
GPS
Easy
4.1 mi
30:12
7:24
1/16/2017
Run
GPS
Easy
6.2 mi
45:39
7:22
1/18/2017
Run
Indoor Track
Easy
5.5 mi
35:55
6:32
1/19/2017
Run
GPS
Easy
6.0 mi
44:41
7:27
1/21/2017
Run
GPS
Easy
7.2 mi
50:16
7:01
1/22/2017
Run
GPS
Easy
4.3 mi
32:16
7:31
1/25/2017
Run
GPS
Easy
5.2 mi
40:31
7:48
1/26/2017
Run
GPS
Easy
2.0 mi
15:50
7:55
1/28/2017
Run
GPS
Easy
1.0 mi
8:00
8:00
3/11/2017
Run
Random
Easy
2.0 mi
17:00
8:30
3/13/2017
Run
Random
Easy
3.0 mi
23:28
7:50
3/15/2017
Run
Random
Easy
3.1 mi
24:47
8:00
3/18/2017
Run
Random
Easy
4.0 mi
31:19
7:50
3/19/2017
Run
Random
Easy
3.0 mi
23:30
7:50
3/24/2017
Run
Random
Easy
4.5 mi
34:27
7:40
3/25/2017
Run
Random
Easy
4.5 mi
30:13
6:43
3/27/2017
Run
Random
Easy
3.0 mi
23:04
7:42
3/29/2017
Run
Random
Easy
4.0 mi
30:23
7:36
4/1/2017
Run
Random
Easy
5.5 mi
42:24
7:43
4/2/2017
Run
Random
Easy
4.5 mi
35:00
7:47
4/8/2017
Run
Random
Easy
5.0 mi
38:32
7:43
4/9/2017
Run
Random
Easy
3.5 mi
25:55
7:25
4/10/2017
Run
Random
Easy
4.0 mi
30:36
7:39
4/11/2017
Run
Greenway
Easy
4.0 mi
31:01
7:41
4/12/2017
Run
Greenway 3
Easy
3.1 mi
22:48
7:22
4/15/2017
Run
East rock
Easy
5.1 mi
38:08
7:29
4/17/2017
Run
Greenway
Easy
4.0 mi
28:10
6:59
4/23/2017
Run
Greenway
Easy
4.0 mi
32:00
8:00
4/29/2017
Run
Greenway
Easy
4.0 mi
30:00
7:30
4/30/2017
Run
Greenway
Easy
4.0 mi
31:00
7:45
5/3/2017
Run
Greenway
Easy
4.0 mi
29:46
7:27
5/4/2017
Run
Greenway
Easy
3.1 mi
24:25
7:53
5/10/2017
Run
Greenway
Easy
5.0 mi
37:00
7:24
5/12/2017
Run
Greenway
Easy
6.0 mi
44:15
7:23
5/13/2017
Run
Greenway
Easy
5.0 mi
39:00
7:48
5/16/2017
Run
Greenway
Easy
4.0 mi
28:44
7:11
5/27/2017
Run
Greenway
Easy
5.0 mi
35:37
7:08
5/28/2017
Run
Greenway
Easy
4.0 mi
30:10
7:33
5/29/2017
Run
Greenway
Easy
3.7 mi
26:48
7:15
6/3/2017
Run
Greenway
Easy
5.0 mi
36:33
7:19
6/7/2017
Run
Greenway
Easy
6.0 mi
42:34
7:06
6/16/2017
Run
Easy
4.0 mi
30:19
7:35
6/17/2017
Run
Long
8.0 mi
56:40
7:05
6/18/2017
Run
Easy
4.2 mi
30:41
7:19
6/20/2017
Run
Easy
5.1 mi
36:53
7:14
6/22/2017
Run
Easy
4.0 mi
30:16
7:34
6/24/2017
Run
Long
8.0 mi
57:43
7:13
6/27/2017
Run
Greenway 3
Easy
3.1 mi
23:50
7:42
6/29/2017
Run
Easy
3.2 mi
24:49
7:46
6/30/2017
Run
Easy
3.4 mi
26:11
7:43
7/2/2017
Run
Long
9.0 mi
1:07:52
7:33
7/3/2017
Run
Easy
4.3 mi
32:47
7:38
7/4/2017
Run
Easy
3.0 mi
23:20
7:47
7/5/2017
Run
Easy
6.0 mi
41:07
6:52
7/6/2017
Run
Easy
2.1 mi
16:00
7:49
7/9/2017
Run
Easy
4.0 mi
32:00
8:00
7/12/2017
Run
Easy
7.0 mi
51:17
7:20
7/13/2017
Run
Easy
5.0 mi
39:19
7:51
7/14/2017
Run
Easy
6.0 mi
47:15
7:53
7/18/2017
Run
Easy
6.0 mi
44:27
7:24
7/20/2017
Run
Easy
6.0 mi
47:55
7:59
7/21/2017
Run
Easy
5.8 mi
46:20
8:04
7/25/2017
Run
Easy
6.0 mi
49:29
8:12
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