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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
3/22/2015
Run
Keystone Trail from Aksarben Village
Long
20.0 mi
2:45:43
8:18
3/29/2015
Run
Long
13.9 mi
2:00:01
8:39
4/5/2015
Run
Keystone Trail from Aksarben Village
Long
20.0 mi
2:58:28
8:56
4/12/2015
Run
Wehrspann Lake
Long
12.0 mi
1:44:17
8:42
4/20/2015
Run
Boston Marathon
Race
26.4 mi
3:23:43
7:43
4/24/2015
Run
Spartanburg Shakeout
Easy
2.0 mi
19:37
9:49
4/25/2015
Run
Cockerham Pre Wedding Run
Easy
6.2 mi
51:01
8:13
5/10/2015
Run
UNO 8
Easy
8.0 mi
1:10:07
8:44
5/17/2015
Run
Papillion Half Marathon
Race
13.2 mi
1:40:58
7:39
5/21/2015
Run
To the river from the house
Easy
7.3 mi
53:33
7:22
6/1/2015
Run
Run Happy Hour at Peak
Race
5.1 mi
37:10
7:17
6/7/2015
Run
Long
8.0 mi
1:04:44
8:06
6/20/2015
Run
Nebraska/Iowa Bridge runs
Tempo
6.2 mi
46:15
7:30
6/20/2015
Run
Easy
0.3 mi
2:27
8:45
7/6/2015
Run
Run Happy Hour at Peak
Tempo
5.1 mi
37:29
7:21
7/18/2015
Run
Easy
4.5 mi
41:18
9:11
7/18/2015
Run
Easy
1.6 mi
16:14
10:17
7/25/2015
Run
South Omaha Long
Long
16.0 mi
2:29:21
9:22
8/15/2015
Run
Right in Iowa
Long
15.0 mi
2:06:24
8:26
8/25/2015
Run
TNT Mile Repeats at Elmwood Park
Interval
6.5 mi
46:30
7:10
8/30/2015
Run
Easy
7.0 mi
1:04:54
9:16
8/30/2015
Run
Easy
7.0 mi
1:04:54
9:16
9/6/2015
Run
Heartland Marathon
Race
26.4 mi
4:18:22
9:47
9/20/2015
Run
Omaha Marathon
Race
26.5 mi
4:09:02
9:24
9/26/2015
Run
Deep into South O
Easy
7.5 mi
1:03:29
8:30
10/10/2015
Run
Omaha Urban Run
Easy
8.3 mi
1:10:22
8:31
10/13/2015
Run
Dundee Hill Alternate
Hill
5.3 mi
43:06
8:09
10/18/2015
Run
Nebraska Marathon
Race
13.1 mi
1:37:01
7:23
11/1/2015
Run
The Good Life Halfsy
Race
13.2 mi
1:58:33
8:59
11/15/2015
Run
Long
15.0 mi
2:15:04
9:00
11/29/2015
Run
Long
17.0 mi
2:33:56
9:03
12/1/2015
Run
Fantastic Five
Easy
5.0 mi
38:16
7:39
12/5/2015
Run
Omaha Urban 7
Hill
7.2 mi
55:05
7:42
12/27/2015
Run
Right in Iowa
Long
12.0 mi
1:46:53
8:54
2/18/2016
Run
Home to Aksarben
Easy
6.2 mi
55:09
8:58
2/24/2016
Run
Tempo
4.6 mi
38:41
8:21
3/1/2016
Run
Dodge Hill Repeats
Hill
4.2 mi
34:09
8:09
3/6/2016
Run
Zorinsky Lake Trail
Long
17.0 mi
2:32:44
9:00
1/24/2018
Run
Easy
4.2 mi
36:13
8:37
6/13/2018
Run
Fartlek
0.1 mi
0:18
4:59
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