Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   9/25/2007 Run Elliptical Interval 4.0 mi 45:00 11:15 9/23/2007 Run   Easy 4.0 mi 40:00 10:00 9/21/2007 Run Elliptical Interval 4.0 mi 45:00 11:15 9/20/2007 Run   Easy 4.0 mi     9/19/2007 Run Treadmill Interval 3.3 mi 35:00 10:37 9/18/2007 Run Elliptical Interval 4.3 mi 45:00 10:28 9/16/2007 Run MacAuley 7 Long 7.0 mi 1:06:00 9:26 9/15/2007 Run   Easy 2.0 mi 25:00 12:30 9/14/2007 Run Elliptical Interval 3.5 mi 30:00 8:35 9/13/2007 Run   Easy 2.5 mi 25:00 10:00 9/12/2007 Run Elliptical Interval 3.0 mi 30:00 10:00 9/11/2007 Run   Easy 4.5 mi 45:00 10:00 9/9/2007 Run MacAuley 7 Long 7.0 mi 1:05:00 9:18 9/8/2007 Run Elliptical Interval 4.5 mi 45:00 10:00 9/7/2007 Run   Easy 2.5 mi 25:00 10:00 9/4/2007 Run Treadmill Interval 3.5 mi 35:00 10:00 9/3/2007 Run MacAuley 7 Long 7.0 mi 1:10:00 10:00 9/1/2007 Run   Easy 4.0 mi 1:00:00 15:00