| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/15/2008 |
Run |
Treadmill |
Interval |
4.3 mi |
46:00 |
10:42 |
 |
| 11/14/2008 |
Run |
Treadmill |
Interval |
4.3 mi |
47:17 |
11:00 |
|
| 11/11/2008 |
Run |
Treadmill |
Interval |
4.0 mi |
48:00 |
12:00 |
|
| 11/9/2008 |
Run |
Treadmill |
Interval |
3.4 mi |
39:00 |
11:29 |
|
| 11/7/2008 |
Run |
Treadmill |
Interval |
4.4 mi |
48:00 |
10:55 |
|
| 11/4/2008 |
Run |
Treadmill |
Interval |
4.3 mi |
48:00 |
11:10 |
|
| 11/2/2008 |
Run |
Gilead Run |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 10/28/2008 |
Run |
Treadmill |
Interval |
4.3 mi |
47:00 |
10:56 |
|
| 10/26/2008 |
Run |
Treadmill |
Interval |
4.3 mi |
46:00 |
10:44 |
|
| 10/25/2008 |
Run |
Treadmill |
Interval |
4.3 mi |
47:00 |
10:58 |
|
| 10/19/2008 |
Run |
McAuley 3.5 |
Easy |
3.8 mi |
35:00 |
9:16 |
|
| 10/18/2008 |
Run |
Treadmill |
Interval |
3.4 mi |
37:00 |
10:53 |
|
| 10/17/2008 |
Run |
Treadmill |
Interval |
3.5 mi |
38:00 |
10:52 |
|
| 10/16/2008 |
Run |
Treadmill |
Interval |
4.0 mi |
40:00 |
10:00 |
|
| 10/11/2008 |
Run |
Treadmill |
Interval |
3.4 mi |
39:00 |
11:29 |
|
|