| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 3/6/2016 |
Run |
Zorinsky Lake Trail |
Long |
17.0 mi |
2:32:44 |
9:00 |
 |
| 5/31/2015 |
Run |
Zorinsky Lake Trail |
Easy |
8.0 mi |
1:03:52 |
7:59 |
|
| 5/22/2015 |
Run |
Zorinsky Lake Trail |
Long |
11.0 mi |
1:28:09 |
8:01 |
|
| 4/16/2009 |
Run |
Wynfield Run |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 12/25/2008 |
Run |
Wynfield Run |
Easy |
4.0 mi |
38:00 |
9:25 |
|
| 12/15/2008 |
Run |
Wynfield Run |
Easy |
4.0 mi |
38:00 |
9:25 |
|
| 12/22/2010 |
Run |
WV - Dilworth 8 mile |
Long |
8.0 mi |
1:04:24 |
8:03 |
|
| 1/29/2011 |
Run |
WV - 8 Mile Tour of Uptown |
Long |
8.0 mi |
1:08:48 |
8:36 |
|
| 1/22/2011 |
Run |
WV - 8 Mile Tour of Uptown |
Long |
8.0 mi |
1:06:42 |
8:20 |
|
| 1/2/2011 |
Run |
WV - 8 Mile Tour of Uptown |
Long |
8.0 mi |
1:05:34 |
8:12 |
|
| 11/23/2010 |
Run |
WV - 8 Mile Tour of Uptown |
Long |
8.0 mi |
1:08:39 |
8:35 |
|
| 1/16/2011 |
Run |
WV - 5 Mile Tour of SW Charlotte |
Easy |
5.0 mi |
42:34 |
8:31 |
|
| 12/12/2010 |
Run |
WV - 5 Mile Tour of SW Charlotte |
Tempo |
5.0 mi |
37:35 |
7:31 |
|
| 12/11/2010 |
Run |
WV - 5 Mile Tour of SW Charlotte |
Tempo |
5.0 mi |
40:28 |
8:05 |
|
| 11/28/2010 |
Run |
WV - 10 Mile Dilworth Tour |
Long |
10.0 mi |
1:26:44 |
8:40 |
|
| 9/20/2016 |
Bike |
Work Commute Home |
Hill |
4.8 mi |
27:07 |
5:37 |
|
| 9/15/2016 |
Bike |
Work Commute Home |
Hill |
4.7 mi |
22:29 |
4:51 |
|
| 9/14/2016 |
Bike |
Work Commute Home |
Hill |
4.5 mi |
24:07 |
5:19 |
|
| 9/12/2016 |
Bike |
Work Commute Home |
Hill |
4.6 mi |
25:58 |
5:37 |
|
| 9/8/2016 |
Bike |
Work Commute Home |
Hill |
4.7 mi |
24:51 |
5:20 |
|
| 9/6/2016 |
Bike |
Work Commute Home |
Hill |
4.8 mi |
25:29 |
5:22 |
|
| 9/2/2016 |
Bike |
Work Commute Home |
Hill |
5.0 mi |
26:41 |
5:22 |
|
| 9/1/2016 |
Bike |
Work Commute Home |
Hill |
4.6 mi |
25:28 |
5:32 |
|
| 8/31/2016 |
Bike |
Work Commute Home |
Hill |
4.7 mi |
24:37 |
5:12 |
|
| 8/29/2016 |
Bike |
Work Commute Home |
Hill |
4.8 mi |
25:16 |
5:19 |
|
| 8/26/2016 |
Bike |
Work Commute Home |
Easy |
4.5 mi |
23:23 |
5:14 |
|
| 8/24/2016 |
Bike |
Work Commute Home |
Easy |
4.8 mi |
25:54 |
5:28 |
|
| 8/23/2016 |
Bike |
Work Commute Home |
Hill |
4.7 mi |
27:44 |
5:51 |
|
| 8/22/2016 |
Bike |
Work Commute Home |
Hill |
4.8 mi |
25:43 |
5:25 |
|
| 8/19/2016 |
Bike |
Work Commute Home |
Hill |
4.8 mi |
27:33 |
5:47 |
|
| 8/17/2016 |
Bike |
Work Commute Home |
Hill |
4.8 mi |
24:09 |
5:05 |
|
| 8/16/2016 |
Bike |
Work Commute Home |
Hill |
4.6 mi |
23:57 |
5:11 |
|
| 8/15/2016 |
Bike |
Work Commute Home |
Hill |
4.7 mi |
25:22 |
5:22 |
|
| 8/11/2016 |
Bike |
Work Commute Home |
Hill |
4.7 mi |
26:11 |
5:33 |
|
| 8/9/2016 |
Bike |
Work Commute Home |
Hill |
4.7 mi |
24:32 |
5:12 |
|
| 8/8/2016 |
Bike |
Work Commute Home |
Easy |
4.7 mi |
25:45 |
5:27 |
|
| 8/5/2016 |
Bike |
Work Commute Home |
Hill |
4.7 mi |
26:00 |
5:31 |
|
| 8/3/2016 |
Bike |
Work Commute Home |
Hill |
4.9 mi |
24:31 |
5:03 |
|
| 8/1/2016 |
Bike |
Work Commute Home |
Hill |
4.7 mi |
27:42 |
5:53 |
|
| 9/20/2016 |
Bike |
Work Commute |
Easy |
4.6 mi |
23:11 |
5:00 |
|
| 9/15/2016 |
Bike |
Work Commute |
Easy |
4.7 mi |
19:28 |
4:12 |
|
| 9/14/2016 |
Bike |
Work Commute |
Easy |
4.6 mi |
22:29 |
4:51 |
|
| 9/12/2016 |
Bike |
Work Commute |
Easy |
4.6 mi |
22:24 |
4:50 |
|
| 9/8/2016 |
Bike |
Work Commute |
Easy |
4.7 mi |
20:23 |
4:24 |
|
| 9/6/2016 |
Bike |
Work Commute |
Easy |
4.7 mi |
22:34 |
4:52 |
|
| 9/2/2016 |
Bike |
Work Commute |
Easy |
4.7 mi |
20:54 |
4:30 |
|
| 9/1/2016 |
Bike |
Work Commute |
Easy |
4.7 mi |
23:08 |
4:59 |
|
| 8/31/2016 |
Bike |
Work Commute |
Easy |
4.7 mi |
22:03 |
4:45 |
|
| 8/24/2016 |
Bike |
Work Commute |
Easy |
4.7 mi |
21:47 |
4:42 |
|
| 8/23/2016 |
Bike |
Work Commute |
Easy |
4.7 mi |
22:13 |
4:47 |
|
| 8/22/2016 |
Bike |
Work Commute |
Easy |
4.6 mi |
22:12 |
4:48 |
|
| 8/19/2016 |
Bike |
Work Commute |
Easy |
4.7 mi |
23:05 |
4:57 |
|
| 8/17/2016 |
Bike |
Work Commute |
Easy |
4.7 mi |
21:41 |
4:40 |
|
| 8/16/2016 |
Bike |
Work Commute |
Easy |
4.6 mi |
22:03 |
4:46 |
|
| 8/15/2016 |
Bike |
Work Commute |
Easy |
4.7 mi |
23:02 |
4:58 |
|
| 8/9/2016 |
Bike |
Work Commute |
Easy |
4.6 mi |
22:24 |
4:50 |
|
| 8/8/2016 |
Bike |
Work Commute |
Easy |
4.6 mi |
23:51 |
5:09 |
|
| 8/5/2016 |
Bike |
Work Commute |
Easy |
4.7 mi |
21:54 |
4:40 |
|
| 8/3/2016 |
Bike |
Work Commute |
Easy |
4.7 mi |
24:45 |
5:17 |
|
| 8/1/2016 |
Bike |
Work Commute |
Easy |
4.7 mi |
24:03 |
5:07 |
|
| 12/21/2009 |
Run |
Woodberry 5K |
Easy |
3.1 mi |
36:51:30 |
11:44:18 |
|
| 12/10/2009 |
Run |
Woodberry 1 Mile Loop |
Easy |
2.5 mi |
|
|
|
| 12/9/2009 |
Run |
Woodberry 1 Mile Loop |
Easy |
2.0 mi |
|
|
|
| 12/1/2009 |
Run |
Woodberry 1 Mile Loop |
Easy |
2.2 mi |
|
|
|
| 5/26/2013 |
Bike |
White Water Center |
Default |
8.0 mi |
1:26:01 |
10:46 |
|
| 7/29/2011 |
Bike |
White Water Center |
Hill |
8.6 mi |
1:30:57 |
10:34 |
|
| 6/25/2011 |
Bike |
White Water Center |
Easy |
2.0 mi |
20:08 |
9:59 |
|
| 6/25/2011 |
Bike |
White Water Center |
Easy |
0.6 mi |
7:41 |
13:44 |
|
| 8/22/2010 |
Run |
Wesley Village to Uptown |
Easy |
1.8 mi |
16:04 |
8:47 |
|
| 9/28/2010 |
Run |
Wesley Village Greenway |
Easy |
1.0 mi |
8:37 |
9:04 |
|
| 9/28/2010 |
Run |
Wesley Village Greenway |
Easy |
2.7 mi |
23:44 |
8:50 |
|
| 8/9/2010 |
Run |
Wesley Village Greenway |
Easy |
2.0 mi |
17:08 |
8:27 |
|
| 4/12/2015 |
Run |
Wehrspann Lake |
Long |
12.0 mi |
1:44:17 |
8:42 |
|
| 9/11/2013 |
Run |
Wednesday 468 |
Hill |
8.0 mi |
1:01:42 |
7:43 |
|
| 12/12/2011 |
Run |
Wednesday 468 |
Hill |
8.0 mi |
1:06:48 |
8:20 |
|
| 9/30/2011 |
Run |
Wednesday 468 |
Long |
8.0 mi |
1:07:09 |
8:24 |
|
| 8/3/2011 |
Run |
Wednesday 468 |
Hill |
6.1 mi |
53:46 |
8:47 |
|
| 6/15/2011 |
Run |
Wednesday 468 |
Hill |
8.1 mi |
1:06:32 |
8:16 |
|
| 5/11/2011 |
Run |
Wednesday 468 |
Hill |
8.0 mi |
1:06:17 |
8:18 |
|
| 4/28/2011 |
Run |
Wednesday 468 |
Easy |
6.3 mi |
51:06 |
8:11 |
|
| 3/2/2011 |
Run |
Wednesday 468 |
Long |
7.9 mi |
1:12:14 |
9:06 |
|
| 2/23/2011 |
Run |
Wednesday 468 |
Hill |
4.0 mi |
31:56 |
8:06 |
|
| 10/13/2010 |
Run |
Wednesday 468 |
Hill |
4.2 mi |
39:04 |
9:17 |
|
| 4/25/2010 |
Run |
Wednesday 468 |
Easy |
6.0 mi |
55:09 |
9:14 |
|
| 4/21/2010 |
Run |
Wednesday 468 |
Long |
8.0 mi |
1:10:14 |
8:47 |
|
| 3/10/2010 |
Run |
Wednesday 468 |
Easy |
7.7 mi |
1:07:19 |
8:48 |
|
| 11/18/2009 |
Run |
Wednesday 468 |
Long |
8.0 mi |
1:05:40 |
8:13 |
|
| 7/31/2016 |
Bike |
Washington County Fair Ride |
Tempo |
28.2 mi |
1:34:02 |
3:21 |
|
| 8/19/2014 |
Run |
Warm up to South Middle Track |
Easy |
2.2 mi |
18:15 |
8:14 |
|
| 7/18/2013 |
Run |
Warm up to Dowd YMCA |
Easy |
2.2 mi |
16:43 |
7:39 |
|
| 7/11/2013 |
Run |
Warm up to Dowd YMCA |
Easy |
2.6 mi |
19:52 |
7:41 |
|
| 5/13/2010 |
Run |
Warm up to CM |
Easy |
0.6 mi |
4:53 |
7:52 |
|
| 4/1/2010 |
Run |
Warm up to CM |
Easy |
0.6 mi |
5:00 |
8:21 |
|
| 2/12/2015 |
Run |
Warm Up to Bulldog's |
Tempo |
1.3 mi |
9:17 |
7:19 |
|
| 9/30/2018 |
Run |
Walk for the Animals 5K |
Race |
3.1 mi |
23:06 |
7:23 |
|
| 6/8/2017 |
No name |
Walk |
Default |
1.3 mi |
|
|
|
| 8/4/2010 |
Bike |
Walk |
Easy |
1.1 mi |
22:27 |
19:42 |
|
| 2/28/2016 |
Run |
Wabash to Mineola |
Interval |
13.1 mi |
1:50:15 |
8:25 |
|
| 9/7/2015 |
Bike |
Wabash to Mineola |
Easy |
20.0 mi |
1:41:10 |
5:04 |
|
| 7/2/2016 |
Run |
Urban Short |
Easy |
5.6 mi |
42:52 |
7:41 |
|