| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/30/2014 |
Run |
CRC 7 miler |
Easy |
7.0 mi |
56:49 |
8:07 |
 |
| 7/23/2014 |
Run |
CRC 7 miler |
Easy |
7.0 mi |
54:18 |
7:45 |
|
| 11/19/2013 |
Run |
CRC 7 miler |
Easy |
7.0 mi |
52:12 |
7:27 |
|
| 10/28/2013 |
Run |
CRC 7 miler |
Tempo |
7.0 mi |
51:31 |
7:21 |
|
| 10/21/2013 |
Run |
CRC 7 miler |
Easy |
7.0 mi |
53:29 |
7:38 |
|
| 10/2/2013 |
Run |
CRC 7 miler |
Easy |
7.0 mi |
51:10 |
7:18 |
|
| 9/17/2013 |
Run |
CRC 7 miler |
Easy |
7.0 mi |
51:11 |
7:19 |
|
| 9/2/2013 |
Run |
CRC 7 miler |
Easy |
7.0 mi |
53:44 |
7:40 |
|
| 8/27/2013 |
Run |
CRC 7 miler |
Easy |
7.0 mi |
54:03 |
7:44 |
|
| 7/30/2013 |
Run |
CRC 7 miler |
Easy |
7.0 mi |
53:07 |
7:35 |
|
| 7/24/2013 |
Run |
CRC 7 miler |
Easy |
7.0 mi |
54:18 |
7:45 |
|
| 6/20/2013 |
Run |
CRC 7 miler |
Easy |
7.0 mi |
55:45 |
7:58 |
|
| 5/24/2013 |
Run |
CRC 7 miler |
Easy |
7.1 mi |
57:08 |
8:07 |
|
| 5/2/2013 |
Run |
CRC 7 miler |
Easy |
7.0 mi |
59:21 |
8:29 |
|
| 4/12/2013 |
Run |
CRC 7 miler |
Easy |
7.0 mi |
59:54 |
8:33 |
|
| 2/16/2013 |
Run |
CRC 7 miler |
Hill |
7.0 mi |
59:42 |
8:32 |
|
| 2/2/2013 |
Run |
CRC 7 miler |
Easy |
7.0 mi |
58:20 |
8:20 |
|
| 1/29/2013 |
Run |
CRC 7 miler |
Easy |
7.0 mi |
58:44 |
8:23 |
|
| 11/30/2012 |
Run |
CRC 7 miler |
Hill |
7.0 mi |
58:37 |
8:21 |
|
| 11/23/2012 |
Run |
CRC 7 miler |
Long |
7.0 mi |
58:32 |
8:21 |
|
| 11/2/2012 |
Run |
CRC 7 miler |
Hill |
7.0 mi |
58:41 |
8:23 |
|
| 10/13/2012 |
Run |
CRC 7 miler |
Easy |
7.0 mi |
1:00:26 |
8:36 |
|
| 9/3/2012 |
Run |
CRC 7 miler |
Easy |
7.0 mi |
1:02:43 |
8:57 |
|
| 8/27/2012 |
Run |
CRC 7 miler |
Long |
7.0 mi |
1:03:40 |
9:06 |
|
| 3/6/2012 |
Run |
CRC 7 miler |
Long |
7.0 mi |
1:05:12 |
9:19 |
|
| 11/14/2011 |
Run |
CRC 7 miler |
Easy |
7.0 mi |
1:00:37 |
8:38 |
|
| 4/20/2011 |
Run |
CRC 7 miler |
Easy |
5.0 mi |
42:48 |
8:33 |
|
| 3/25/2011 |
Run |
CRC 7 miler |
Tempo |
6.9 mi |
53:10 |
7:46 |
|
| 2/18/2011 |
Run |
CRC 7 miler |
Easy |
7.1 mi |
1:00:44 |
8:37 |
|
| 2/5/2011 |
Run |
CRC 7 miler |
Long |
6.9 mi |
56:59 |
8:20 |
|
| 11/21/2010 |
Run |
CRC 7 miler |
Long |
7.0 mi |
59:24 |
8:31 |
|
| 9/12/2010 |
Run |
CRC 7 miler |
Easy |
5.0 mi |
42:43 |
8:32 |
|
| 9/8/2010 |
Run |
CRC 7 miler |
Easy |
5.0 mi |
44:11 |
8:51 |
|
| 9/3/2010 |
Run |
CRC 7 miler |
Easy |
5.1 mi |
41:59 |
8:18 |
|
| 8/27/2010 |
Run |
CRC 7 miler |
Easy |
1.0 mi |
9:19 |
9:03 |
|
| 8/27/2010 |
Run |
CRC 7 miler |
Easy |
2.6 mi |
22:25 |
8:32 |
|
| 5/24/2010 |
Run |
CRC 7 miler |
Easy |
7.0 mi |
1:00:22 |
8:38 |
|
| 5/10/2010 |
Run |
CRC 7 miler |
Tempo |
6.9 mi |
53:15 |
7:45 |
|
| 4/9/2010 |
Run |
CRC 7 miler |
Easy |
6.9 mi |
58:55 |
8:33 |
|
| 3/25/2010 |
Run |
CRC 7 miler |
Easy |
6.7 mi |
58:53 |
8:45 |
|
| 3/15/2010 |
Run |
CRC 7 miler |
Tempo |
6.7 mi |
55:18:08 |
8:12:19 |
|
| 2/28/2010 |
Run |
CRC 7 miler |
Easy |
7.0 mi |
56:19:36 |
8:04:53 |
|
| 2/26/2010 |
Run |
CRC 7 miler |
Interval |
7.0 mi |
58:00:35 |
8:19:22 |
|
| 2/23/2010 |
Run |
CRC 7 miler |
Tempo |
7.0 mi |
56:10:18 |
8:03:33 |
|
| 2/12/2010 |
Run |
CRC 7 miler |
Easy |
7.0 mi |
1:00:11 |
8:39 |
|
| 2/4/2010 |
Run |
CRC 7 miler |
Easy |
7.0 mi |
59:52:48 |
8:35:28 |
|
| 1/27/2010 |
Run |
CRC 7 miler |
Easy |
7.0 mi |
58:08:48 |
8:20:33 |
|
| 1/24/2010 |
Run |
CRC 7 miler |
Easy |
7.0 mi |
59:03:09 |
8:28:21 |
|
| 1/18/2010 |
Run |
CRC 7 miler |
Easy |
7.0 mi |
58:20:20 |
8:22:12 |
|
| 1/16/2010 |
Run |
CRC 7 miler |
Easy |
7.0 mi |
1:00:24 |
8:40 |
|
| 1/13/2010 |
Run |
CRC 7 miler |
Easy |
7.0 mi |
59:30:07 |
8:32:13 |
|
| 1/9/2010 |
Run |
CRC 7 miler |
Easy |
7.0 mi |
1:00:13 |
8:39 |
|
| 1/5/2010 |
Run |
CRC 7 miler |
Easy |
7.0 mi |
1:01:34 |
8:50 |
|
| 1/4/2010 |
Run |
CRC 7 miler |
Easy |
7.0 mi |
1:00:05 |
8:38 |
|
| 12/29/2009 |
Run |
CRC 7 miler |
Easy |
6.8 mi |
59:53:50 |
8:48:31 |
|
| 12/23/2009 |
Run |
CRC 7 miler |
Easy |
6.6 mi |
59:33:18 |
9:01:25 |
|
| 12/15/2009 |
Run |
CRC 7 miler |
Easy |
7.0 mi |
58:17:41 |
8:21:50 |
|
| 12/7/2009 |
Run |
CRC 7 miler |
Easy |
7.0 mi |
58:03:28 |
8:19:47 |
|
| 12/3/2009 |
Run |
CRC 7 miler |
Easy |
7.0 mi |
58:39:24 |
8:24:57 |
|
| 11/23/2009 |
Run |
CRC 7 miler |
Tempo |
7.0 mi |
55:35:01 |
7:58:29 |
|
| 11/19/2009 |
Run |
CRC 7 miler |
Easy |
7.0 mi |
59:18:26 |
8:30:33 |
|
| 11/12/2009 |
Run |
CRC 7 miler |
Easy |
7.0 mi |
59:46:11 |
8:34:32 |
|
| 10/29/2009 |
Run |
CRC 7 miler |
Long |
7.0 mi |
56:45:51 |
8:08:39 |
|
| 10/26/2009 |
Run |
CRC 7 miler |
Easy |
7.0 mi |
58:14:28 |
8:21:22 |
|
| 10/20/2009 |
Run |
CRC 7 miler |
Long |
7.0 mi |
55:44:58 |
7:59:55 |
|
| 10/11/2009 |
Run |
CRC 7 miler |
Long |
7.0 mi |
55:29:48 |
7:57:44 |
|
| 10/6/2009 |
Run |
CRC 7 miler |
Long |
7.0 mi |
1:00:11 |
8:39 |
|
| 9/29/2009 |
Run |
CRC 7 miler |
Long |
7.0 mi |
1:00:32 |
8:42 |
|
|