| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/23/2009 |
Run |
Gilead Run |
Easy |
2.1 mi |
17:25 |
8:18 |
 |
| 4/17/2009 |
Run |
Gilead Run |
Tempo |
3.1 mi |
24:06 |
7:47 |
|
| 4/12/2009 |
Run |
Gilead Run |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/19/2009 |
Run |
Gilead Run |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/2/2009 |
Run |
Gilead Run |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/2/2008 |
Run |
Gilead Run |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 9/12/2008 |
Run |
Gilead Run |
Easy |
2.9 mi |
30:24 |
10:32 |
|
| 9/6/2008 |
Run |
Gilead Run |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/1/2008 |
Run |
Gilead Run |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/30/2008 |
Run |
Gilead Run |
Easy |
2.9 mi |
30:00 |
10:23 |
|
| 5/27/2008 |
Run |
Gilead Run |
Easy |
2.9 mi |
|
|
|
| 5/21/2008 |
Run |
Gilead Run |
Easy |
2.9 mi |
24:53 |
8:37 |
|
| 5/19/2008 |
Run |
Gilead Run |
Easy |
2.9 mi |
25:29 |
8:50 |
|
| 5/17/2008 |
Run |
Gilead Run |
Easy |
2.9 mi |
25:27 |
8:49 |
|
| 5/4/2008 |
Run |
Gilead Run |
Easy |
2.9 mi |
26:24 |
9:09 |
|
|