| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/15/2011 |
Run |
Alpha Mill 3 - Elizabeth Neighborhood |
Easy |
3.2 mi |
25:04 |
7:45 |
 |
| 5/25/2011 |
Run |
Alpha Mill 3 - Elizabeth Neighborhood |
Tempo |
3.2 mi |
22:30 |
7:02 |
|
| 5/3/2011 |
Run |
Alpha Mill 3 - Elizabeth Neighborhood |
Easy |
3.2 mi |
24:10 |
7:34 |
|
| 4/11/2011 |
Run |
Alpha Mill 3 - Elizabeth Neighborhood |
Easy |
3.0 mi |
24:05 |
8:01 |
|
| 3/14/2011 |
Run |
Alpha Mill 3 - Elizabeth Neighborhood |
Easy |
3.1 mi |
25:41 |
8:14 |
|
| 3/7/2011 |
Run |
Alpha Mill 3 - Elizabeth Neighborhood |
Easy |
3.2 mi |
24:48:31 |
7:52:33 |
|
| 3/1/2011 |
Run |
Alpha Mill 3 - Elizabeth Neighborhood |
Easy |
3.2 mi |
24:44 |
7:52 |
|
| 2/21/2011 |
Run |
Alpha Mill 3 - Elizabeth Neighborhood |
Easy |
3.2 mi |
26:34 |
8:20 |
|
| 12/27/2010 |
Run |
Alpha Mill 3 - Elizabeth Neighborhood |
Easy |
3.1 mi |
25:31 |
8:11 |
|