| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/27/2014 |
Run |
CM Thursday Run |
Hill |
4.0 mi |
30:21 |
7:34 |
 |
| 5/27/2014 |
Run |
CM Thursday Run |
Hill |
4.0 mi |
30:21 |
7:34 |
|
| 5/12/2014 |
Run |
CM Thursday Run |
Hill |
4.0 mi |
28:48 |
7:11 |
|
| 5/5/2014 |
Run |
CM Thursday Run |
Hill |
4.0 mi |
31:03 |
7:45 |
|
| 3/8/2014 |
Run |
CM Thursday Run |
Easy |
4.0 mi |
31:13 |
7:48 |
|
| 3/1/2014 |
Run |
CM Thursday Run |
Hill |
4.0 mi |
27:26 |
6:51 |
|
| 11/20/2013 |
Run |
CM Thursday Run |
Tempo |
4.0 mi |
26:36 |
6:41 |
|
| 10/30/2013 |
Run |
CM Thursday Run |
Hill |
4.0 mi |
26:45 |
6:44 |
|
| 9/25/2013 |
Run |
CM Thursday Run |
Tempo |
4.0 mi |
27:36 |
6:59 |
|
| 9/18/2013 |
Run |
CM Thursday Run |
Hill |
4.0 mi |
28:03 |
7:00 |
|
| 9/4/2013 |
Run |
CM Thursday Run |
Hill |
4.0 mi |
27:50 |
7:00 |
|
| 8/28/2013 |
Run |
CM Thursday Run |
Hill |
4.0 mi |
28:56 |
7:17 |
|
| 8/21/2013 |
Run |
CM Thursday Run |
Tempo |
3.9 mi |
27:33 |
7:00 |
|
| 7/12/2013 |
Run |
CM Thursday Run |
Hill |
4.0 mi |
30:11 |
7:36 |
|
| 6/28/2013 |
Run |
CM Thursday Run |
Hill |
4.0 mi |
30:25 |
7:43 |
|
| 9/28/2012 |
Run |
CM Thursday Run |
Hill |
4.1 mi |
32:42 |
8:00 |
|
| 8/8/2012 |
Run |
CM Thursday Run |
Hill |
3.9 mi |
33:30 |
8:36 |
|
| 8/10/2011 |
Run |
CM Thursday Run |
Hill |
4.0 mi |
33:48 |
8:28 |
|
| 6/24/2011 |
Run |
CM Thursday Run |
Hill |
3.9 mi |
34:29 |
8:46 |
|
| 5/4/2011 |
Run |
CM Thursday Run |
Hill |
4.0 mi |
31:33 |
8:00 |
|
| 2/11/2011 |
Run |
CM Thursday Run |
Hill |
3.9 mi |
34:03 |
8:40 |
|
| 1/28/2011 |
Run |
CM Thursday Run |
Hill |
3.9 mi |
32:38 |
8:20 |
|
| 1/14/2011 |
Run |
CM Thursday Run |
Hill |
3.9 mi |
32:17 |
8:16 |
|
| 11/18/2010 |
Run |
CM Thursday Run |
Hill |
3.9 mi |
33:04 |
8:25 |
|
| 10/28/2010 |
Run |
CM Thursday Run |
Hill |
3.9 mi |
35:40 |
9:09 |
|
| 10/21/2010 |
Run |
CM Thursday Run |
Hill |
3.9 mi |
34:05 |
8:42 |
|
| 6/24/2010 |
Run |
CM Thursday Run |
Easy |
4.0 mi |
37:58 |
9:29 |
|
| 5/27/2010 |
Run |
CM Thursday Run |
Hill |
3.9 mi |
27:46:39 |
7:03:01 |
|
| 5/20/2010 |
Run |
CM Thursday Run |
Hill |
4.1 mi |
27:46:39 |
6:46:30 |
|
| 5/13/2010 |
Run |
CM Thursday Run |
Hill |
3.9 mi |
32:44 |
8:22 |
|
| 5/6/2010 |
Run |
CM Thursday Run |
Easy |
1.1 mi |
9:49 |
9:21 |
|
| 5/6/2010 |
Run |
CM Thursday Run |
Easy |
3.2 mi |
27:29 |
8:42 |
|
| 4/22/2010 |
Run |
CM Thursday Run |
Hill |
3.9 mi |
31:18 |
8:00 |
|
| 4/15/2010 |
Run |
CM Thursday Run |
Hill |
4.0 mi |
36:16 |
9:05 |
|
| 4/1/2010 |
Run |
CM Thursday Run |
Hill |
3.9 mi |
35:01 |
8:55 |
|
| 4/1/2010 |
Run |
CM Thursday Run |
Easy |
3.9 mi |
34:31 |
8:49 |
|
| 3/18/2010 |
Run |
CM Thursday Run |
Hill |
3.9 mi |
31:47 |
8:12 |
|
| 3/11/2010 |
Run |
CM Thursday Run |
Hill |
4.0 mi |
34:00 |
8:30 |
|
| 1/28/2010 |
Run |
CM Thursday Run |
Hill |
4.0 mi |
31:23:37 |
7:50:55 |
|
| 1/14/2010 |
Run |
CM Thursday Run |
Hill |
4.0 mi |
33:38:57 |
8:24:45 |
|
| 12/17/2009 |
Run |
CM Thursday Run |
Hill |
4.0 mi |
31:24:28 |
7:51:07 |
|
| 11/5/2009 |
Run |
CM Thursday Run |
Hill |
4.0 mi |
31:16:25 |
7:49:07 |
|
| 10/29/2009 |
Run |
CM Thursday Run |
Hill |
4.0 mi |
30:48:38 |
7:42:10 |
|
| 9/24/2009 |
Run |
CM Thursday Run |
Hill |
4.0 mi |
35:02:14 |
8:45:34 |
|
| 9/17/2009 |
Run |
CM Thursday Run |
Hill |
4.0 mi |
31:30:00 |
7:52:30 |
|
| 9/3/2009 |
Run |
CM Thursday Run |
Hill |
4.0 mi |
34:21 |
8:36 |
|
| 8/20/2009 |
Run |
CM Thursday Run |
Hill |
4.0 mi |
35:10 |
8:48 |
|
| 8/13/2009 |
Run |
CM Thursday Run |
Easy |
4.0 mi |
35:32 |
8:53 |
|
| 8/6/2009 |
Run |
CM Thursday Run |
Hill |
4.0 mi |
34:18 |
8:35 |
|
| 7/23/2009 |
Run |
CM Thursday Run |
Hill |
4.0 mi |
32:24 |
8:06 |
|
| 7/2/2009 |
Run |
CM Thursday Run |
Hill |
4.0 mi |
34:55 |
8:44 |
|
| 6/18/2009 |
Run |
CM Thursday Run |
Hill |
4.0 mi |
40:00 |
10:00 |
|
| 6/11/2009 |
Run |
CM Thursday Run |
Hill |
4.0 mi |
34:21 |
8:36 |
|
|