| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/20/2007 |
Run |
|
Easy |
4.0 mi |
|
|
 |
| 10/7/2007 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 10/19/2007 |
Run |
Treadmill |
Interval |
4.0 mi |
|
|
|
| 10/31/2007 |
Run |
Treadmill |
Interval |
3.1 mi |
|
|
|
| 11/3/2007 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 11/20/2007 |
Run |
Treadmill |
Interval |
3.1 mi |
|
|
|
| 1/7/2008 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 6/17/2008 |
Run |
Elliptical |
Easy |
2.0 mi |
|
|
|
| 6/23/2008 |
Run |
Treadmill |
Interval |
2.0 mi |
|
|
|
| 7/21/2008 |
Run |
Treadmill |
Interval |
3.1 mi |
|
|
|
| 7/28/2008 |
Run |
Treadmill |
Interval |
2.0 mi |
|
|
|
| 3/3/2008 |
Run |
McAuley 3.5 |
Easy |
3.6 mi |
29:00 |
8:08 |
|
| 2/2/2008 |
Run |
UNCC Homecoming 5K |
Race |
3.1 mi |
25:43 |
8:18 |
|
| 3/6/2008 |
Run |
McAuley 3.5 |
Easy |
3.6 mi |
30:00 |
8:25 |
|
| 9/14/2007 |
Run |
Elliptical |
Interval |
3.5 mi |
30:00 |
8:35 |
|
| 12/12/2007 |
Run |
Elliptical |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 5/21/2008 |
Run |
Gilead Run |
Easy |
2.9 mi |
24:53 |
8:37 |
|
| 3/9/2008 |
Run |
McAuley 3.5 |
Easy |
3.6 mi |
31:00 |
8:42 |
|
| 10/2/2007 |
Run |
MacAuley 7 |
Long |
7.0 mi |
1:01:00 |
8:43 |
|
| 12/4/2007 |
Run |
|
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 2/9/2008 |
Run |
Cupid Cup 5k |
Race |
3.1 mi |
27:14 |
8:48 |
|
| 5/17/2008 |
Run |
Gilead Run |
Easy |
2.9 mi |
25:27 |
8:49 |
|
| 2/16/2008 |
Run |
Old School Route |
Easy |
3.0 mi |
27:00 |
8:55 |
|
| 3/8/2008 |
Run |
McAuley 3.5 |
Easy |
3.6 mi |
32:00 |
8:58 |
|
| 9/15/2008 |
Run |
McAuley 3.5 |
Easy |
3.8 mi |
34:00 |
9:00 |
|
| 10/30/2007 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 12/10/2007 |
Run |
Midway Run |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 5/4/2008 |
Run |
Gilead Run |
Easy |
2.9 mi |
26:24 |
9:09 |
|
| 9/28/2007 |
Run |
Treadmill |
Interval |
6.0 mi |
55:00 |
9:10 |
|
| 9/9/2007 |
Run |
MacAuley 7 |
Long |
7.0 mi |
1:05:00 |
9:18 |
|
| 9/30/2007 |
Run |
MacAuley 7 |
Long |
7.0 mi |
1:05:00 |
9:18 |
|
| 9/16/2007 |
Run |
MacAuley 7 |
Long |
7.0 mi |
1:06:00 |
9:26 |
|
| 11/1/2007 |
Run |
Treadmill |
Interval |
3.5 mi |
33:00 |
9:26 |
|
| 12/1/2007 |
Run |
MacAuley 7 |
Long |
7.0 mi |
1:06:00 |
9:26 |
|
| 3/13/2008 |
Run |
Treadmill |
Interval |
3.1 mi |
29:55 |
9:40 |
|
| 9/19/2008 |
Run |
Treadmill |
Interval |
3.5 mi |
34:00 |
9:43 |
|
| 3/4/2008 |
Run |
McAuley 3.5 |
Easy |
3.6 mi |
35:00 |
9:49 |
|
| 12/15/2007 |
Run |
MacAuley 7 |
Easy |
7.0 mi |
1:09:00 |
9:52 |
|
| 3/12/2008 |
Run |
Treadmill |
Interval |
1.5 mi |
14:51 |
9:54 |
|
| 9/3/2007 |
Run |
MacAuley 7 |
Long |
7.0 mi |
1:10:00 |
10:00 |
|
| 9/4/2007 |
Run |
Treadmill |
Interval |
3.5 mi |
35:00 |
10:00 |
|
| 9/7/2007 |
Run |
|
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 9/8/2007 |
Run |
Elliptical |
Interval |
4.5 mi |
45:00 |
10:00 |
|
| 9/11/2007 |
Run |
|
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 9/12/2007 |
Run |
Elliptical |
Interval |
3.0 mi |
30:00 |
10:00 |
|
| 9/13/2007 |
Run |
|
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 9/23/2007 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/29/2007 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/3/2007 |
Run |
Treadmill |
Interval |
4.5 mi |
45:00 |
10:00 |
|
| 10/4/2007 |
Run |
Elliptical |
Interval |
4.5 mi |
45:00 |
10:00 |
|
| 11/4/2007 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 11/11/2007 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/8/2007 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/9/2007 |
Run |
MacAuley 7 |
Long |
7.0 mi |
1:10:00 |
10:00 |
|
| 1/23/2008 |
Run |
Treadmill |
Interval |
3.0 mi |
30:00 |
10:00 |
|
| 1/27/2008 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/15/2008 |
Run |
Slacker Run |
Easy |
2.3 mi |
23:00 |
10:00 |
|
| 6/10/2008 |
Run |
Elliptical |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/16/2008 |
Run |
Elliptical |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/18/2008 |
Run |
Treadmill |
Interval |
3.0 mi |
30:00 |
10:00 |
|
| 9/1/2008 |
Run |
Gilead Run |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/6/2008 |
Run |
Gilead Run |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/16/2007 |
Run |
|
Easy |
3.8 mi |
39:00 |
10:16 |
|
| 8/30/2008 |
Run |
Gilead Run |
Easy |
2.9 mi |
30:00 |
10:23 |
|
| 9/18/2007 |
Run |
Elliptical |
Interval |
4.3 mi |
45:00 |
10:28 |
|
| 5/5/2008 |
Run |
Slacker Run |
Easy |
2.3 mi |
24:06 |
10:29 |
|
| 3/11/2008 |
Run |
Treadmill |
Interval |
3.1 mi |
32:32 |
10:30 |
|
| 3/17/2008 |
Run |
Elliptical |
Easy |
4.3 mi |
45:00 |
10:31 |
|
| 9/12/2008 |
Run |
Gilead Run |
Easy |
2.9 mi |
30:24 |
10:32 |
|
| 7/19/2008 |
Run |
Treadmill |
Interval |
3.1 mi |
32:38 |
10:32 |
|
| 9/19/2007 |
Run |
Treadmill |
Interval |
3.3 mi |
35:00 |
10:37 |
|
| 7/20/2008 |
Run |
Treadmill |
Interval |
3.1 mi |
33:00 |
10:39 |
|
| 10/16/2007 |
Run |
Elliptical |
Interval |
3.5 mi |
38:00 |
10:52 |
|
| 2/25/2008 |
Run |
Elliptical |
Easy |
3.2 mi |
35:00 |
11:01 |
|
| 7/11/2008 |
Run |
Treadmill |
Interval |
3.0 mi |
33:12 |
11:04 |
|
| 10/17/2007 |
Run |
Elliptical |
Interval |
4.5 mi |
50:00 |
11:07 |
|
| 12/7/2007 |
Run |
Treadmill |
Interval |
4.5 mi |
50:00 |
11:07 |
|
| 3/10/2008 |
Run |
Elliptical |
Easy |
2.7 mi |
30:00 |
11:10 |
|
| 2/12/2008 |
Run |
Treadmill |
Interval |
3.1 mi |
34:50 |
11:15 |
|
| 9/21/2007 |
Run |
Elliptical |
Interval |
4.0 mi |
45:00 |
11:15 |
|
| 9/25/2007 |
Run |
Elliptical |
Interval |
4.0 mi |
45:00 |
11:15 |
|
| 10/10/2007 |
Run |
Elliptical |
Interval |
4.0 mi |
45:00 |
11:15 |
|
| 10/27/2007 |
Run |
|
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 11/6/2007 |
Run |
|
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 1/11/2008 |
Run |
Elliptical |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 6/20/2008 |
Run |
Elliptical |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 10/10/2008 |
Run |
Elliptical |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 11/8/2007 |
Run |
Treadmill |
Interval |
3.1 mi |
35:00 |
11:18 |
|
| 2/11/2008 |
Run |
Treadmill |
Interval |
3.1 mi |
35:07 |
11:20 |
|
| 2/29/2008 |
Run |
Elliptical |
Easy |
3.5 mi |
40:00 |
11:20 |
|
| 2/13/2008 |
Run |
Treadmill |
Interval |
3.1 mi |
35:10 |
11:21 |
|
| 11/7/2007 |
Run |
Treadmill |
Interval |
3.5 mi |
40:00 |
11:26 |
|
| 1/31/2008 |
Run |
Treadmill |
Interval |
3.5 mi |
40:00 |
11:26 |
|
| 2/23/2008 |
Run |
Elliptical |
Easy |
3.9 mi |
45:00 |
11:28 |
|
| 2/26/2008 |
Run |
Elliptical |
Easy |
3.5 mi |
40:00 |
11:28 |
|
| 2/25/2008 |
Run |
Treadmill |
Interval |
1.1 mi |
13:00 |
11:31 |
|
| 1/16/2008 |
Run |
Treadmill |
Interval |
4.3 mi |
50:00 |
11:38 |
|
| 2/29/2008 |
Run |
Treadmill |
Interval |
1.0 mi |
12:00 |
11:40 |
|
| 12/13/2007 |
Run |
Treadmill |
Interval |
3.0 mi |
35:00 |
11:40 |
|
| 1/9/2008 |
Run |
Elliptical |
Easy |
3.0 mi |
35:00 |
11:40 |
|
|