| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/25/2014 |
Run |
Selwyn Triple C Loop 5 |
Easy |
5.0 mi |
39:38 |
7:55 |
 |
| 2/20/2014 |
Run |
Selwyn Triple C Loop 5 |
Easy |
5.0 mi |
38:13 |
7:38 |
|
| 2/4/2014 |
Run |
Selwyn Triple C Loop 5 |
Easy |
5.0 mi |
37:23 |
7:29 |
|
| 1/25/2014 |
Run |
Saturday Urban Run |
Long |
10.0 mi |
1:22:01 |
8:12 |
|
| 1/21/2014 |
Run |
5 on the Booty |
Easy |
5.0 mi |
40:36 |
8:07 |
|
| 1/11/2014 |
Run |
Hungover Urban + CM cut |
Long |
13.1 mi |
1:42:57 |
7:52 |
|
| 1/5/2014 |
Run |
Selwyn 17 |
Long |
17.0 mi |
2:16:23 |
8:02 |
|
| 1/2/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
32:21 |
8:06 |
|
| 12/31/2013 |
Run |
Selwyn Triple C Loop 4 |
Easy |
4.0 mi |
29:00 |
7:13 |
|
| 12/29/2013 |
Run |
Brian's 16 Miler |
Long |
16.0 mi |
2:06:53 |
7:56 |
|
| 12/24/2013 |
Run |
Selwyn Triple C Loop 7 |
Easy |
7.0 mi |
53:22 |
7:37 |
|
| 12/22/2013 |
Run |
Little Sugar Creek Greenway |
Easy |
3.3 mi |
29:10 |
8:44 |
|
| 12/18/2013 |
Run |
Triple C Brewery 5 |
Easy |
5.0 mi |
38:43 |
7:41 |
|
| 12/16/2013 |
Run |
CRC 3 miler |
Easy |
3.3 mi |
26:02 |
8:01 |
|
| 12/8/2013 |
Run |
Huntersville Half Preview |
Long |
9.0 mi |
1:10:12 |
7:48 |
|
| 12/3/2013 |
Run |
5 on the Booty |
Easy |
1.1 mi |
9:55 |
9:02 |
|
| 11/30/2013 |
Run |
Saturday Urban Run |
Long |
10.0 mi |
1:12:43 |
7:16 |
|
| 11/24/2013 |
Run |
Huntersville Half Preview |
Long |
12.0 mi |
1:34:55 |
7:55 |
|
| 11/19/2013 |
Run |
CRC 7 miler |
Easy |
7.0 mi |
52:12 |
7:27 |
|
| 11/9/2013 |
Run |
Saturday Urban Run |
Long |
10.1 mi |
1:16:40 |
7:38 |
|
| 11/3/2013 |
Run |
Checkers Training Run |
Easy |
7.9 mi |
1:05:15 |
8:16 |
|
| 10/31/2013 |
Run |
P-Stone Thursday Run |
Hill |
4.4 mi |
33:43 |
7:36 |
|
| 10/29/2013 |
Run |
CRC 5 miler |
Tempo |
5.1 mi |
36:08 |
7:07 |
|
| 10/23/2013 |
Run |
Selwyn Triple C Loop 4 |
Easy |
4.0 mi |
30:00 |
7:29 |
|
| 10/21/2013 |
Run |
CRC 7 miler |
Easy |
7.0 mi |
53:29 |
7:38 |
|
| 10/19/2013 |
Run |
Saturday Urban Run |
Long |
10.0 mi |
1:14:10 |
7:25 |
|
| 10/16/2013 |
Run |
NoDa Brewing Co 5 miler |
Easy |
5.0 mi |
36:39 |
7:20 |
|
| 10/14/2013 |
Run |
Monday 4.5 |
Hill |
4.5 mi |
31:15 |
6:58 |
|
| 10/5/2013 |
Run |
Selwyn Triple C Loop 5 |
Easy |
5.0 mi |
40:42 |
8:08 |
|
| 9/27/2013 |
Run |
Prego Route |
Tempo |
4.0 mi |
29:14 |
7:18 |
|
| 9/26/2013 |
Run |
P-Stone Thursday Run |
Easy |
4.4 mi |
41:31 |
9:21 |
|
| 9/23/2013 |
Run |
Monday 4.5 |
Hill |
4.5 mi |
31:43 |
7:04 |
|
| 9/22/2013 |
Run |
Rocktoberfest Training run #1 |
Hill |
9.2 mi |
1:13:31 |
8:01 |
|
| 9/16/2013 |
Run |
Monday 4.5 Backwards |
Hill |
4.5 mi |
40:15 |
9:00 |
|
| 9/16/2013 |
Run |
Monday 4.5 |
Hill |
4.4 mi |
32:12 |
7:16 |
|
| 9/12/2013 |
Run |
P-Stone Thursday Run |
Easy |
4.5 mi |
33:51 |
7:37 |
|
| 9/11/2013 |
Run |
Wednesday 468 |
Hill |
8.0 mi |
1:01:42 |
7:43 |
|
| 9/7/2013 |
Run |
Blue Ridge Relay Leg #34 |
Race |
4.4 mi |
33:00 |
7:29 |
|
| 9/7/2013 |
Run |
Blue Ridge Relay Leg #23 |
Race |
5.8 mi |
46:06 |
7:55 |
|
| 9/6/2013 |
Run |
Blue Ridge Relay Leg #1 |
Race |
4.0 mi |
24:07 |
6:05 |
|
| 9/4/2013 |
Run |
CM Thursday Run |
Hill |
4.0 mi |
27:50 |
7:00 |
|
| 9/2/2013 |
Run |
CRC 7 miler |
Easy |
7.0 mi |
53:44 |
7:40 |
|
| 8/27/2013 |
Run |
CRC 7 miler |
Easy |
7.0 mi |
54:03 |
7:44 |
|
| 8/25/2013 |
Run |
The Sunday Hangover Run |
Easy |
5.5 mi |
41:25 |
7:30 |
|
| 8/15/2013 |
Run |
Triple C Brewery 5 Construction |
Tempo |
4.7 mi |
32:26 |
6:56 |
|
| 8/12/2013 |
Run |
Monday 4.5 |
Hill |
4.5 mi |
32:55 |
7:23 |
|
| 8/9/2013 |
Run |
Prego Route |
Tempo |
4.0 mi |
28:36 |
7:08 |
|
| 8/3/2013 |
Run |
To Christie's House |
Easy |
3.0 mi |
23:39 |
7:53 |
|
| 7/30/2013 |
Run |
CRC 7 miler |
Easy |
7.0 mi |
53:07 |
7:35 |
|
| 7/27/2013 |
Run |
Urban 7 |
Long |
7.0 mi |
57:58 |
8:17 |
|
| 7/24/2013 |
Run |
CRC 7 miler |
Easy |
7.0 mi |
54:18 |
7:45 |
|
| 7/22/2013 |
Run |
Selwyn Farms short loop No Hill |
Easy |
3.0 mi |
23:26 |
7:48 |
|
| 7/18/2013 |
Run |
Warm up to Dowd YMCA |
Easy |
2.2 mi |
16:43 |
7:39 |
|
| 7/17/2013 |
Run |
Prego 3 miler |
Easy |
3.2 mi |
24:10 |
7:28 |
|
| 7/13/2013 |
Run |
Urban 7 |
Easy |
7.0 mi |
55:29 |
7:55 |
|
| 7/9/2013 |
Run |
Prego Route |
Easy |
4.0 mi |
31:13 |
7:48 |
|
| 7/5/2013 |
Run |
Spire Midtown |
Easy |
5.2 mi |
41:41 |
8:05 |
|
| 7/3/2013 |
Run |
Piedmont Park Quick Loop |
Easy |
3.5 mi |
29:57 |
8:31 |
|
| 6/29/2013 |
Run |
Saturday Urban Run |
Long |
10.2 mi |
1:27:31 |
8:35 |
|
| 6/20/2013 |
Run |
CRC 7 miler |
Easy |
7.0 mi |
55:45 |
7:58 |
|
| 6/12/2013 |
Run |
NoDa Brewing Co 5 miler |
Easy |
5.0 mi |
39:39 |
7:56 |
|
| 5/5/2013 |
Run |
Pittsburgh Half Marathon |
Race |
13.4 mi |
1:45:50 |
7:56 |
|
| 5/5/2013 |
Run |
Pittsburgh Half Marathon warmup |
Easy |
0.2 mi |
1:47 |
8:30 |
|
| 3/28/2013 |
Run |
P-Stone Thursday Run |
Hill |
4.5 mi |
33:31 |
7:30 |
|
| 3/27/2013 |
Run |
CRC 5 miler |
Tempo |
5.0 mi |
39:54 |
7:58 |
|