| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/24/2010 |
Run |
CRC 7 miler |
Easy |
7.0 mi |
1:00:22 |
8:38 |
 |
| 5/22/2010 |
Run |
Run for Clean air 5K |
Race |
3.1 mi |
23:54:43 |
7:47:21 |
|
| 3/30/2010 |
Run |
Renaissance Park |
Hill |
4.4 mi |
45:44 |
10:31 |
|
| 3/25/2010 |
Run |
CRC 7 miler |
Easy |
6.7 mi |
58:53 |
8:45 |
|
| 3/23/2010 |
Run |
Holy Trinity Track Distance |
Easy |
2.9 mi |
24:03 |
8:11 |
|
| 3/23/2010 |
Run |
Holy Trinity Track Distance |
Easy |
2.9 mi |
25:14 |
8:37 |
|
| 3/22/2010 |
Run |
Monday Night Expanded |
Tempo |
6.1 mi |
51:05 |
8:21 |
|
| 3/20/2010 |
Run |
CRC Tour le Uptown |
Long |
9.0 mi |
1:18:48 |
8:46 |
|
| 3/18/2010 |
Run |
CM Thursday Run |
Hill |
3.9 mi |
31:47 |
8:12 |
|
| 3/15/2010 |
Run |
CRC 7 miler |
Tempo |
6.7 mi |
55:18:08 |
8:12:19 |
|
| 3/14/2010 |
Run |
|
Easy |
4.0 mi |
34:41 |
8:36 |
|
| 3/12/2010 |
Run |
Early Bird Run |
Easy |
5.0 mi |
42:36 |
8:33 |
|
| 3/11/2010 |
Run |
CM Thursday Run |
Hill |
4.0 mi |
34:00 |
8:30 |
|
| 3/9/2010 |
Run |
Fabia's |
Easy |
3.3 mi |
26:11:38 |
8:03:35 |
|
| 3/7/2010 |
Run |
Hawthorne Pizza Run |
Tempo |
5.5 mi |
43:51:16 |
8:02:49 |
|
| 3/6/2010 |
Run |
Post Corporate Cup Freebie Run |
Easy |
3.3 mi |
28:00 |
8:37 |
|
| 3/3/2010 |
Run |
Holy Trinity Track Distance |
Easy |
3.0 mi |
26:11:12 |
8:42:00 |
|
| 3/1/2010 |
Run |
Charlotte Run Co. Wed 4.5 option |
Easy |
4.2 mi |
35:23:28 |
8:22:01 |
|
| 2/28/2010 |
Run |
CRC 7 miler |
Easy |
7.0 mi |
56:19:36 |
8:04:53 |
|
| 2/26/2010 |
Run |
CRC 7 miler |
Interval |
7.0 mi |
58:00:35 |
8:19:22 |
|
| 2/23/2010 |
Run |
CRC 7 miler |
Tempo |
7.0 mi |
56:10:18 |
8:03:33 |
|
| 2/20/2010 |
Run |
South Park Loop |
Tempo |
6.9 mi |
55:50:56 |
8:07:46 |
|
| 2/17/2010 |
Run |
Monday 4.5 |
Hill |
4.6 mi |
40:54:34 |
8:50:09 |
|
| 2/15/2010 |
Run |
CLT Run Co. 6 miler |
Easy |
6.1 mi |
52:19:25 |
8:34:40 |
|
| 2/12/2010 |
Run |
CRC 7 miler |
Easy |
7.0 mi |
1:00:11 |
8:39 |
|
| 2/11/2010 |
Run |
Charlotte Run Co. Wed 4.5 option |
Easy |
4.0 mi |
35:07:38 |
8:46:55 |
|
| 2/4/2010 |
Run |
CRC 7 miler |
Easy |
7.0 mi |
59:52:48 |
8:35:28 |
|
| 2/3/2010 |
Run |
P-Mid 4 miler |
Hill |
4.2 mi |
34:45:23 |
8:14:10 |
|
| 1/29/2010 |
Run |
Monday 4.5 |
Hill |
4.6 mi |
40:00:22 |
8:38:27 |
|
| 1/28/2010 |
Run |
CM Thursday Run |
Hill |
4.0 mi |
31:23:37 |
7:50:55 |
|
| 1/27/2010 |
Run |
CRC 7 miler |
Easy |
7.0 mi |
58:08:48 |
8:20:33 |
|
| 1/23/2010 |
Run |
Last MacAuley Run |
Easy |
5.7 mi |
51:30 |
9:03 |
|
| 1/20/2010 |
Run |
Collapsed Lung Course |
Easy |
5.8 mi |
51:34 |
8:51 |
|
| 1/18/2010 |
Run |
CRC 7 miler |
Easy |
7.0 mi |
58:20:20 |
8:22:12 |
|
| 1/16/2010 |
Run |
CRC 7 miler |
Easy |
7.0 mi |
1:00:24 |
8:40 |
|
| 1/15/2010 |
Run |
Charlotte Run Co. Wed 4.5 option |
Easy |
4.2 mi |
34:42 |
8:13 |
|
| 1/13/2010 |
Run |
CRC 7 miler |
Easy |
7.0 mi |
59:30:07 |
8:32:13 |
|
| 1/9/2010 |
Run |
CRC 7 miler |
Easy |
7.0 mi |
1:00:13 |
8:39 |
|
| 1/5/2010 |
Run |
CRC 7 miler |
Easy |
7.0 mi |
1:01:34 |
8:50 |
|
| 1/4/2010 |
Run |
CRC 7 miler |
Easy |
7.0 mi |
1:00:05 |
8:38 |
|
| 12/31/2009 |
Run |
IOP to Mt Pleasant Hotel |
Easy |
3.8 mi |
34:23:16 |
9:02:58 |
|
| 12/31/2009 |
Run |
Mt Pleasant Hotel to IOP |
Easy |
4.0 mi |
34:00:48 |
8:30:12 |
|
| 12/29/2009 |
Run |
CRC 7 miler |
Easy |
6.8 mi |
59:53:50 |
8:48:31 |
|
| 12/24/2009 |
Run |
Charlotte Run Co. Wed 4.5 option |
Easy |
4.2 mi |
36:00 |
8:31 |
|
| 12/23/2009 |
Run |
CRC 7 miler |
Easy |
6.6 mi |
59:33:18 |
9:01:25 |
|
| 12/19/2009 |
Run |
New and Improved 11 mile |
Long |
11.2 mi |
1:42:37 |
9:12 |
|
| 12/17/2009 |
Run |
CM Thursday Run |
Hill |
4.0 mi |
31:24:28 |
7:51:07 |
|
| 12/16/2009 |
Run |
|
Interval |
2.9 mi |
23:07:18 |
8:06:47 |
|
| 12/15/2009 |
Run |
CRC 7 miler |
Easy |
7.0 mi |
58:17:41 |
8:21:50 |
|
| 12/12/2009 |
Run |
Thunder Road Half Marathon |
Race |
13.1 mi |
1:51:48 |
8:33 |
|
| 12/10/2009 |
Run |
Woodberry 1 Mile Loop |
Easy |
2.5 mi |
|
|
|
| 12/9/2009 |
Run |
CLT Run Co. 6 miler |
Tempo |
6.1 mi |
50:33:20 |
8:17:17 |
|
| 12/9/2009 |
Run |
Woodberry 1 Mile Loop |
Easy |
2.0 mi |
|
|
|
| 12/7/2009 |
Run |
CRC 7 miler |
Easy |
7.0 mi |
58:03:28 |
8:19:47 |
|
| 12/5/2009 |
Run |
Monday 4.5 |
Hill |
4.6 mi |
36:49:20 |
7:57:11 |
|
| 12/4/2009 |
Run |
Greenway Run |
Easy |
6.2 mi |
54:10:28 |
8:40:55 |
|
| 12/3/2009 |
Run |
CRC 7 miler |
Easy |
7.0 mi |
58:39:24 |
8:24:57 |
|
| 12/1/2009 |
Run |
Woodberry 1 Mile Loop |
Easy |
2.2 mi |
|
|
|