| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/7/2013 |
Run |
Selwyn Farms short loop |
Easy |
3.6 mi |
26:50 |
7:24 |
 |
| 5/25/2013 |
Run |
Brighton Park perimeter catch up |
Easy |
3.9 mi |
30:32 |
7:49 |
|
| 5/7/2013 |
Run |
Terror Woods loop |
Tempo |
4.1 mi |
32:12 |
7:47 |
|
| 4/23/2013 |
Run |
Terror Woods loop |
Easy |
4.2 mi |
32:31 |
7:45 |
|
| 4/5/2013 |
Run |
Terror Woods loop |
Easy |
4.2 mi |
32:04 |
7:42 |
|
| 2/26/2013 |
Run |
Saturday Urban Run |
Long |
10.0 mi |
1:27:44 |
8:46 |
|
| 2/16/2013 |
Run |
CRC 7 miler |
Hill |
7.0 mi |
59:42 |
8:32 |
|
| 2/13/2013 |
Run |
CRC 5 miler |
Easy |
5.0 mi |
42:56 |
8:35 |
|
| 2/2/2013 |
Run |
CRC 7 miler |
Easy |
7.0 mi |
58:20 |
8:20 |
|
| 1/29/2013 |
Run |
CRC 7 miler |
Easy |
7.0 mi |
58:44 |
8:23 |
|
| 1/24/2013 |
Run |
Triple C Brewery 5 |
Easy |
5.0 mi |
43:45 |
8:45 |
|
| 1/21/2013 |
Run |
Monday 4.5 |
Hill |
4.5 mi |
35:51 |
8:02 |
|
| 1/14/2013 |
Run |
Terror Woods loop |
Easy |
4.2 mi |
33:25 |
8:01 |
|
| 1/10/2013 |
Run |
CRC 5 miler |
Easy |
5.0 mi |
41:58 |
8:23 |
|
| 1/3/2013 |
Run |
Triple C Brewery 5 |
Easy |
5.0 mi |
40:58 |
8:11 |
|
| 12/29/2012 |
Run |
Terror Woods loop |
Easy |
4.2 mi |
35:26 |
8:28 |
|
| 12/8/2012 |
Run |
Saturday Urban Run |
Long |
10.0 mi |
1:22:21 |
8:16 |
|
| 12/6/2012 |
Run |
Triple C Brewery 5 |
Easy |
5.0 mi |
40:56 |
8:09 |
|
| 12/3/2012 |
Run |
Beaver Dam 8 miler |
Long |
8.0 mi |
1:08:44 |
8:35 |
|
| 12/1/2012 |
Run |
CRC 5 miler |
Easy |
5.0 mi |
41:37 |
8:19 |
|
| 11/30/2012 |
Run |
CRC 7 miler |
Hill |
7.0 mi |
58:37 |
8:21 |
|
| 11/27/2012 |
Run |
Beaver Dam 8 miler |
Long |
8.0 mi |
1:09:36 |
8:40 |
|
| 11/24/2012 |
Run |
Smelly cat run |
Easy |
3.1 mi |
24:40 |
8:04 |
|
| 11/23/2012 |
Run |
CRC 7 miler |
Long |
7.0 mi |
58:32 |
8:21 |
|
| 11/22/2012 |
Run |
Turkey Trot 8K |
Race |
5.0 mi |
36:53 |
7:28 |
|
| 11/20/2012 |
Run |
Hospital Elizabeth 5 |
Hill |
5.2 mi |
42:46 |
8:17 |
|
| 11/15/2012 |
Run |
Hospital Freedom Park Run |
Easy |
3.6 mi |
27:28 |
7:45 |
|
| 11/12/2012 |
Run |
Terror Woods loop |
Easy |
4.2 mi |
32:48 |
7:49 |
|
| 11/11/2012 |
Run |
Terror Woods loop |
Easy |
4.2 mi |
34:06 |
8:12 |
|
| 11/2/2012 |
Run |
CRC 7 miler |
Hill |
7.0 mi |
58:41 |
8:23 |
|
| 10/31/2012 |
Run |
Terror Woods loop |
Easy |
4.2 mi |
33:53 |
8:02 |
|
| 10/22/2012 |
Run |
Terror Woods loop |
Easy |
4.2 mi |
32:42 |
7:48 |
|
| 10/15/2012 |
Run |
Terror Woods loop |
Easy |
4.2 mi |
33:49 |
8:05 |
|
| 10/13/2012 |
Run |
CRC 7 miler |
Easy |
7.0 mi |
1:00:26 |
8:36 |
|
| 10/10/2012 |
Run |
Terror Woods loop |
Easy |
4.2 mi |
33:46 |
8:01 |
|
| 10/3/2012 |
Run |
Terror Woods 7 miler |
Easy |
7.1 mi |
59:10 |
8:19 |
|
| 9/28/2012 |
Run |
CM Thursday Run |
Hill |
4.1 mi |
32:42 |
8:00 |
|
| 9/21/2012 |
Run |
Hospital 11 |
Easy |
11.1 mi |
1:44:15 |
9:27 |
|
| 9/14/2012 |
Run |
Hospital 10 |
Long |
10.0 mi |
1:31:34 |
9:09 |
|
| 9/3/2012 |
Run |
CRC 7 miler |
Easy |
7.0 mi |
1:02:43 |
8:57 |
|
| 8/30/2012 |
Run |
Terror Woods 7 miler |
Long |
7.1 mi |
1:01:25 |
8:37 |
|
| 8/27/2012 |
Run |
CRC 7 miler |
Long |
7.0 mi |
1:03:40 |
9:06 |
|
| 8/23/2012 |
Run |
Terror Woods 7 miler |
Long |
7.0 mi |
1:03:46 |
9:04 |
|
| 8/18/2012 |
Run |
Pinckney Inn Jog |
Easy |
3.6 mi |
30:26 |
8:32 |
|
| 8/8/2012 |
Run |
CM Thursday Run |
Hill |
3.9 mi |
33:30 |
8:36 |
|
| 8/6/2012 |
Run |
Terror Woods 7 miler |
Long |
7.1 mi |
1:04:31 |
9:05 |
|
| 7/26/2012 |
Run |
P-Stone Thursday Run |
Easy |
0.5 mi |
5:02 |
9:52 |
|
| 6/18/2012 |
Run |
Hospital Freedom Park Run |
Long |
5.5 mi |
45:17 |
8:15 |
|
| 5/21/2012 |
Run |
Hospital Freedom Park Run |
Long |
6.0 mi |
48:32 |
8:06 |
|
| 5/16/2012 |
Run |
Hospital Freedom Park Run |
Long |
6.0 mi |
47:09 |
7:52 |
|
| 5/10/2012 |
Run |
Terror Woods loop |
Easy |
4.1 mi |
32:17 |
7:53 |
|
| 5/8/2012 |
Run |
Terror Woods loop |
Easy |
4.3 mi |
33:07 |
7:47 |
|
| 5/4/2012 |
Run |
Terror Woods loop |
Easy |
4.1 mi |
32:24 |
7:58 |
|
| 5/1/2012 |
Run |
Terror Woods loop |
Easy |
4.2 mi |
34:09 |
8:09 |
|
| 4/24/2012 |
Run |
Terror Woods loop |
Easy |
4.2 mi |
33:59 |
8:12 |
|
| 4/21/2012 |
Run |
Terror Woods loop |
Easy |
4.2 mi |
34:27 |
8:11 |
|
| 4/17/2012 |
Run |
Terror Woods loop |
Easy |
4.2 mi |
34:49 |
8:18 |
|
| 3/31/2012 |
Run |
Cooper River Bridge Run |
Race |
6.3 mi |
55:06 |
8:49 |
|
| 3/10/2012 |
Run |
Alston + Bird LLP Corporate Cup 5K |
Race |
3.1 mi |
24:35 |
7:55 |
|
| 3/1/2012 |
Run |
P-Stone Thursday Run |
Hill |
4.4 mi |
37:38 |
8:31 |
|
| 2/18/2012 |
Run |
Smelly cat run |
Easy |
3.1 mi |
25:30 |
8:17 |
|
| 2/11/2012 |
Run |
Cupid Cup 5k |
Race |
3.1 mi |
23:18 |
7:36 |
|