| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/3/2009 |
Run |
Treadmill |
Interval |
3.1 mi |
|
|
 |
| 1/4/2009 |
Run |
Treadmill |
Interval |
3.1 mi |
|
|
|
| 4/17/2009 |
Run |
Gilead Run |
Tempo |
3.1 mi |
24:06 |
7:47 |
|
| 7/23/2009 |
Run |
CM Thursday Run |
Hill |
4.0 mi |
32:24 |
8:06 |
|
| 4/23/2009 |
Run |
Gilead Run |
Easy |
2.1 mi |
17:25 |
8:18 |
|
| 5/4/2009 |
Run |
P-Mid run |
Easy |
3.5 mi |
29:10 |
8:20 |
|
| 2/14/2009 |
Run |
UNCC Homecoming 5K |
Race |
3.1 mi |
26:04 |
8:25 |
|
| 4/26/2009 |
Run |
McAuley 3.5 |
Easy |
3.8 mi |
32:00 |
8:28 |
|
| 6/17/2009 |
Run |
Plaza Midwood 5k |
Easy |
3.1 mi |
26:53 |
8:34 |
|
| 8/6/2009 |
Run |
CM Thursday Run |
Hill |
4.0 mi |
34:18 |
8:35 |
|
| 6/11/2009 |
Run |
CM Thursday Run |
Hill |
4.0 mi |
34:21 |
8:36 |
|
| 6/1/2009 |
Run |
Peppertree 3 miler |
Easy |
3.0 mi |
26:00 |
8:39 |
|
| 6/3/2009 |
Run |
Peppertree 4 miler |
Easy |
4.1 mi |
35:00 |
8:39 |
|
| 6/4/2009 |
Run |
Peppertree 5K |
Easy |
3.1 mi |
27:00 |
8:41 |
|
| 7/2/2009 |
Run |
CM Thursday Run |
Hill |
4.0 mi |
34:55 |
8:44 |
|
| 6/8/2009 |
Run |
P-Mid 4 miler |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 5/18/2009 |
Run |
P-Mid 4 miler |
Easy |
4.0 mi |
35:06 |
8:47 |
|
| 7/21/2009 |
Run |
Renaissance Park |
Hill |
3.0 mi |
26:27 |
8:49 |
|
| 6/24/2009 |
Run |
P-Mid 4 miler |
Easy |
4.0 mi |
35:21 |
8:51 |
|
| 8/4/2009 |
Run |
Renaissance Park Long |
Hill |
4.5 mi |
39:51 |
8:52 |
|
| 5/5/2009 |
Run |
P-Mid 4 miler |
Easy |
4.0 mi |
35:34 |
8:54 |
|
| 7/7/2009 |
Run |
Renaissance Park |
Hill |
3.0 mi |
26:42 |
8:54 |
|
| 6/16/2009 |
Run |
Plaza Midwood 5k |
Easy |
3.1 mi |
28:00 |
8:56 |
|
| 4/16/2009 |
Run |
Wynfield Run |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 7/28/2009 |
Run |
Luisa's 2 miler |
Easy |
2.2 mi |
20:00 |
9:11 |
|
| 10/19/2008 |
Run |
McAuley 3.5 |
Easy |
3.8 mi |
35:00 |
9:16 |
|
| 6/13/2009 |
Run |
P-Mid 4 miler |
Easy |
4.0 mi |
37:37 |
9:25 |
|
| 12/15/2008 |
Run |
Wynfield Run |
Easy |
4.0 mi |
38:00 |
9:25 |
|
| 12/25/2008 |
Run |
Wynfield Run |
Easy |
4.0 mi |
38:00 |
9:25 |
|
| 1/16/2009 |
Run |
Treadmill |
Interval |
3.3 mi |
31:10 |
9:27 |
|
| 2/12/2009 |
Run |
Treadmill |
Interval |
4.0 mi |
38:00 |
9:30 |
|
| 5/7/2009 |
Run |
P-mid backwards |
Easy |
3.0 mi |
28:33 |
9:31 |
|
| 12/6/2008 |
Run |
Treadmill |
Interval |
3.4 mi |
32:37 |
9:38 |
|
| 3/31/2009 |
Run |
Treadmill |
Interval |
3.1 mi |
30:10 |
9:44 |
|
| 1/13/2009 |
Run |
Treadmill |
Interval |
3.1 mi |
31:00 |
9:57 |
|
| 10/16/2008 |
Run |
Treadmill |
Interval |
4.0 mi |
40:00 |
10:00 |
|
| 11/2/2008 |
Run |
Gilead Run |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 12/16/2008 |
Run |
Treadmill |
Interval |
4.0 mi |
40:00 |
10:00 |
|
| 3/2/2009 |
Run |
Gilead Run |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/11/2009 |
Run |
Treadmill |
Interval |
4.0 mi |
40:00 |
10:00 |
|
| 3/17/2009 |
Run |
Treadmill |
Interval |
3.0 mi |
30:00 |
10:00 |
|
| 3/19/2009 |
Run |
Gilead Run |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/12/2009 |
Run |
Gilead Run |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/18/2009 |
Run |
CM Thursday Run |
Hill |
4.0 mi |
40:00 |
10:00 |
|
| 2/10/2009 |
Run |
Treadmill |
Easy |
3.8 mi |
38:00 |
10:02 |
|
| 6/29/2009 |
Run |
Treadmill |
Interval |
3.4 mi |
34:39 |
10:12 |
|
| 6/21/2009 |
Run |
Treadmill |
Interval |
4.2 mi |
43:44 |
10:19 |
|
| 2/24/2009 |
Run |
Treadmill |
Interval |
3.5 mi |
36:10 |
10:22 |
|
| 5/16/2009 |
Run |
Treadmill |
Interval |
4.4 mi |
45:11 |
10:22 |
|
| 4/18/2009 |
Run |
Treadmill |
Interval |
4.2 mi |
44:01 |
10:23 |
|
| 2/8/2009 |
Run |
Treadmill |
Interval |
4.4 mi |
45:25 |
10:24 |
|
| 12/23/2008 |
Run |
Treadmill |
Interval |
4.3 mi |
45:07 |
10:26 |
|
| 12/29/2008 |
Run |
Treadmill |
Interval |
4.4 mi |
45:24 |
10:27 |
|
| 1/17/2009 |
Run |
Treadmill |
Interval |
4.4 mi |
45:25 |
10:27 |
|
| 1/6/2009 |
Run |
Treadmill |
Interval |
4.3 mi |
45:24 |
10:28 |
|
| 12/7/2008 |
Run |
Treadmill |
Interval |
4.3 mi |
45:00 |
10:28 |
|
| 12/26/2008 |
Run |
Treadmill |
Interval |
4.4 mi |
45:34 |
10:29 |
|
| 1/25/2009 |
Run |
Treadmill |
Interval |
4.4 mi |
45:35 |
10:29 |
|
| 1/26/2009 |
Run |
Treadmill |
Interval |
4.4 mi |
45:35 |
10:29 |
|
| 2/5/2009 |
Run |
Treadmill |
Interval |
4.4 mi |
45:35 |
10:29 |
|
| 4/13/2009 |
Run |
Treadmill |
Interval |
3.4 mi |
35:40 |
10:30 |
|
| 12/21/2008 |
Run |
Treadmill |
Interval |
4.3 mi |
45:27 |
10:30 |
|
| 1/18/2009 |
Run |
Treadmill |
Interval |
4.3 mi |
45:27 |
10:30 |
|
| 2/1/2009 |
Run |
Treadmill |
Interval |
4.4 mi |
46:07 |
10:31 |
|
| 2/3/2009 |
Run |
Treadmill |
Interval |
4.3 mi |
45:33 |
10:32 |
|
| 12/8/2008 |
Run |
Treadmill |
Interval |
4.3 mi |
45:35 |
10:32 |
|
| 12/12/2008 |
Run |
Treadmill |
Interval |
4.3 mi |
45:35 |
10:32 |
|
| 12/19/2008 |
Run |
Treadmill |
Interval |
4.3 mi |
45:35 |
10:32 |
|
| 1/23/2009 |
Run |
Treadmill |
Interval |
4.3 mi |
45:43 |
10:33 |
|
| 11/17/2008 |
Run |
Treadmill |
Interval |
4.4 mi |
46:04 |
10:34 |
|
| 4/21/2009 |
Run |
Treadmill |
Interval |
3.4 mi |
36:08 |
10:38 |
|
| 4/21/2009 |
Run |
Treadmill |
Interval |
3.4 mi |
36:08 |
10:38 |
|
| 2/7/2009 |
Run |
Treadmill |
Interval |
3.4 mi |
36:08 |
10:40 |
|
| 2/16/2009 |
Run |
Treadmill |
Interval |
3.4 mi |
36:22 |
10:42 |
|
| 11/15/2008 |
Run |
Treadmill |
Interval |
4.3 mi |
46:00 |
10:42 |
|
| 11/19/2008 |
Run |
Treadmill |
Interval |
4.3 mi |
46:30 |
10:43 |
|
| 10/26/2008 |
Run |
Treadmill |
Interval |
4.3 mi |
46:00 |
10:44 |
|
| 11/21/2008 |
Run |
Treadmill |
Interval |
4.4 mi |
46:47 |
10:44 |
|
| 8/8/2009 |
Run |
Treadmill |
Interval |
3.3 mi |
35:00 |
10:45 |
|
| 3/3/2009 |
Run |
Treadmill |
Interval |
3.4 mi |
36:41 |
10:46 |
|
| 12/13/2008 |
Run |
Treadmill |
Interval |
3.4 mi |
36:30 |
10:47 |
|
| 2/19/2009 |
Run |
Treadmill |
Interval |
3.4 mi |
36:40 |
10:48 |
|
| 2/20/2009 |
Run |
Treadmill |
Interval |
3.4 mi |
36:40 |
10:48 |
|
| 2/26/2009 |
Run |
Treadmill |
Interval |
3.4 mi |
36:41 |
10:48 |
|
| 11/23/2008 |
Run |
Treadmill |
Interval |
4.8 mi |
52:00 |
10:50 |
|
| 3/28/2009 |
Run |
Treadmill |
Interval |
4.3 mi |
46:28 |
10:52 |
|
| 10/17/2008 |
Run |
Treadmill |
Interval |
3.5 mi |
38:00 |
10:52 |
|
| 10/18/2008 |
Run |
Treadmill |
Interval |
3.4 mi |
37:00 |
10:53 |
|
| 12/1/2008 |
Run |
Treadmill |
Interval |
4.4 mi |
47:33 |
10:55 |
|
| 11/7/2008 |
Run |
Treadmill |
Interval |
4.4 mi |
48:00 |
10:55 |
|
| 12/28/2008 |
Run |
Treadmill |
Interval |
3.3 mi |
36:00 |
10:55 |
|
| 10/28/2008 |
Run |
Treadmill |
Interval |
4.3 mi |
47:00 |
10:56 |
|
| 4/11/2009 |
Run |
Treadmill |
Interval |
3.4 mi |
37:23 |
10:56 |
|
| 11/25/2008 |
Run |
Treadmill |
Interval |
4.5 mi |
48:47 |
10:57 |
|
| 3/7/2009 |
Run |
Alston + Bird LLP Corporate Cup Half Marathon |
Race |
13.1 mi |
2:23:28 |
10:58 |
|
| 10/25/2008 |
Run |
Treadmill |
Interval |
4.3 mi |
47:00 |
10:58 |
|
| 11/14/2008 |
Run |
Treadmill |
Interval |
4.3 mi |
47:17 |
11:00 |
|
| 11/26/2008 |
Run |
Treadmill |
Interval |
3.3 mi |
36:31 |
11:04 |
|
| 1/31/2009 |
Run |
Treadmill |
Interval |
3.4 mi |
37:32 |
11:05 |
|
| 12/2/2008 |
Run |
Treadmill |
Interval |
3.4 mi |
37:36 |
11:06 |
|