| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/16/2011 |
Run |
P-Stone Thursday Run |
Hill |
4.4 mi |
34:38 |
7:49 |
 |
| 6/10/2011 |
Run |
Alpha Mill Random |
Easy |
4.6 mi |
36:38 |
8:00 |
|
| 3/31/2011 |
Run |
Alpha Mill 8 |
Long |
8.2 mi |
1:05:06 |
7:59 |
|
| 3/26/2011 |
Run |
Smelly cat run |
Easy |
3.0 mi |
24:58 |
8:13 |
|
| 3/7/2011 |
Run |
Alpha Mill 3 - Elizabeth Neighborhood |
Easy |
3.2 mi |
24:48:31 |
7:52:33 |
|
| 3/4/2011 |
Run |
CLT Run Co. 6 miler |
Tempo |
6.0 mi |
48:54:21 |
8:06:38 |
|
| 2/21/2011 |
Run |
Alpha Mill 3 - Elizabeth Neighborhood |
Easy |
3.2 mi |
26:34 |
8:20 |
|
| 2/18/2011 |
Run |
CRC 7 miler |
Easy |
7.1 mi |
1:00:44 |
8:37 |
|
| 2/13/2011 |
Run |
Sunday Booty Loop |
Easy |
3.3 mi |
29:11 |
8:58 |
|
| 2/12/2011 |
Run |
Alpha Mill 10 - Plaza Midwood |
Long |
10.0 mi |
1:29:36 |
8:58 |
|
| 2/11/2011 |
Run |
CM Thursday Run |
Hill |
3.9 mi |
34:03 |
8:40 |
|
| 2/10/2011 |
Run |
P-Stone Thursday Run |
Hill |
4.5 mi |
36:52 |
8:16 |
|
| 2/7/2011 |
Run |
Treadmill |
Interval |
3.0 mi |
29:00 |
9:39 |
|
| 2/1/2011 |
Run |
P-Stone Thursday Run |
Hill |
4.5 mi |
37:52 |
8:30 |
|
| 1/29/2011 |
Run |
WV - 8 Mile Tour of Uptown |
Long |
8.0 mi |
1:08:48 |
8:36 |
|
| 1/28/2011 |
Run |
CM Thursday Run |
Hill |
3.9 mi |
32:38 |
8:20 |
|
| 1/21/2011 |
Run |
Treadmill |
Tempo |
3.1 mi |
27:00 |
8:43 |
|
| 1/20/2011 |
Run |
P-Stone Thursday Run |
Hill |
4.4 mi |
37:26 |
8:28 |
|
| 1/18/2011 |
Run |
Treadmill |
Interval |
3.1 mi |
27:30 |
8:53 |
|
| 1/14/2011 |
Run |
CM Thursday Run |
Hill |
3.9 mi |
32:17 |
8:16 |
|
| 1/2/2011 |
Run |
WV - 8 Mile Tour of Uptown |
Long |
8.0 mi |
1:05:34 |
8:12 |
|
| 12/30/2010 |
Run |
P-Stone Thursday Run |
Hill |
4.5 mi |
34:54 |
7:49 |
|
| 12/29/2010 |
Run |
Treadmill |
Interval |
3.2 mi |
28:18 |
9:00 |
|
| 9/20/2010 |
Run |
Treadmill |
Interval |
3.1 mi |
30:00 |
9:51 |
|
| 9/17/2010 |
Run |
Treadmill |
Interval |
3.1 mi |
30:00 |
9:47 |
|
| 9/15/2010 |
Run |
Treadmill |
Interval |
3.3 mi |
30:00 |
9:11 |
|
| 9/13/2010 |
Run |
Monday Night Expanded |
Hill |
5.5 mi |
47:16 |
8:33 |
|
| 9/12/2010 |
Run |
CRC 7 miler |
Easy |
5.0 mi |
42:43 |
8:32 |
|
| 9/8/2010 |
Run |
CRC 7 miler |
Easy |
5.0 mi |
44:11 |
8:51 |
|
| 9/6/2010 |
Run |
Charlotte Run Co. Wed 4.5 option |
Easy |
4.1 mi |
35:50 |
8:50 |
|
| 9/3/2010 |
Run |
CRC 7 miler |
Easy |
5.1 mi |
41:59 |
8:18 |
|
| 8/30/2010 |
Run |
Charlotte Run Co. Wed 4.5 option |
Easy |
3.0 mi |
25:19 |
8:25 |
|
| 8/27/2010 |
Run |
CRC 7 miler |
Easy |
1.0 mi |
9:19 |
9:03 |
|
| 8/27/2010 |
Run |
CRC 7 miler |
Easy |
2.6 mi |
22:25 |
8:32 |
|
| 8/22/2010 |
Run |
Uptown to Wesley Vilage |
Easy |
0.5 mi |
3:49 |
8:18 |
|
| 8/22/2010 |
Run |
Wesley Village to Uptown |
Easy |
1.8 mi |
16:04 |
8:47 |
|
| 8/17/2010 |
Run |
Charlotte Run Co. Wed 4.5 option |
Easy |
4.0 mi |
33:13 |
8:24 |
|
| 8/16/2010 |
Run |
Good part of CRC 7 |
Easy |
3.1 mi |
25:49 |
8:20 |
|
| 8/12/2010 |
Run |
|
Easy |
2.1 mi |
17:57 |
8:28 |
|
| 8/9/2010 |
Run |
Wesley Village Greenway |
Easy |
2.0 mi |
17:08 |
8:27 |
|
| 8/9/2010 |
Run |
Treadmill |
Interval |
1.0 mi |
10:25 |
10:25 |
|
| 8/4/2010 |
Run |
Charlotte Run Co. Wed 4.5 option |
Easy |
3.0 mi |
25:45 |
8:30 |
|
| 8/2/2010 |
Run |
Monday 4.5 |
Hill |
2.1 mi |
20:59 |
9:52 |
|
| 8/2/2010 |
Run |
Monday 4.5 |
Hill |
2.3 mi |
19:59 |
8:54 |
|
| 8/1/2010 |
Run |
Good part of CRC 7 |
Easy |
3.5 mi |
29:29 |
8:30 |
|
| 7/30/2010 |
Run |
Treadmill |
Interval |
3.1 mi |
30:00 |
9:47 |
|
| 7/20/2010 |
Run |
Treadmill |
Interval |
4.3 mi |
40:00 |
9:20 |
|
| 7/18/2010 |
Run |
Treadmill |
Interval |
3.1 mi |
30:00 |
9:34 |
|
| 7/17/2010 |
Run |
Monday Night Expanded |
Hill |
5.5 mi |
47:50 |
8:39 |
|
| 7/15/2010 |
Run |
Treadmill |
Interval |
3.1 mi |
30:00 |
9:43 |
|
| 7/13/2010 |
Run |
Treadmill |
Interval |
3.2 mi |
30:00 |
9:27 |
|
| 7/10/2010 |
Run |
Good part of CRC 7 |
Easy |
3.0 mi |
24:37 |
8:13 |
|
| 7/9/2010 |
Run |
Treadmill |
Interval |
2.2 mi |
23:00 |
10:19 |
|
| 7/7/2010 |
Run |
Charlotte Run Co. Wed 4.5 option |
Easy |
3.3 mi |
29:45 |
9:06 |
|
| 7/4/2010 |
Run |
AJC Peachtree Road Race |
Race |
6.2 mi |
53:08 |
8:35 |
|
| 6/30/2010 |
Run |
Treadmill |
Interval |
2.0 mi |
20:00 |
9:52 |
|
| 6/28/2010 |
Run |
|
Easy |
2.0 mi |
18:07 |
9:04 |
|
| 6/24/2010 |
Run |
CM Thursday Run |
Easy |
4.0 mi |
37:58 |
9:29 |
|
| 6/20/2010 |
Run |
Midwood |
Easy |
3.2 mi |
28:48 |
9:06 |
|
| 6/15/2010 |
Run |
|
Default |
9.0 mi |
1:17:37 |
8:38 |
|
| 5/30/2010 |
Run |
McAlpine Creek |
Easy |
3.0 mi |
25:51:18 |
8:35:23 |
|
| 5/27/2010 |
Run |
CM Thursday Run |
Hill |
3.9 mi |
27:46:39 |
7:03:01 |
|
| 5/21/2010 |
Run |
CLT Run Co. 6 miler |
Easy |
4.9 mi |
27:46:39 |
5:38:04 |
|
| 5/20/2010 |
Run |
CM Thursday Run |
Hill |
4.1 mi |
27:46:39 |
6:46:30 |
|
| 5/13/2010 |
Run |
CM Thursday Run |
Hill |
3.9 mi |
32:44 |
8:22 |
|
| 5/13/2010 |
Run |
Warm up to CM |
Easy |
0.6 mi |
4:53 |
7:52 |
|
| 5/11/2010 |
Run |
Earthfare short run |
Easy |
4.5 mi |
36:32 |
8:09 |
|
| 5/10/2010 |
Run |
CRC 7 miler |
Tempo |
6.9 mi |
53:15 |
7:45 |
|
| 5/7/2010 |
Run |
Twilight 5K |
Race |
3.1 mi |
24:09 |
7:42 |
|
| 5/7/2010 |
Run |
Twilight 5K Warmup |
Easy |
0.4 mi |
3:18 |
8:41 |
|
| 5/6/2010 |
Run |
CM Thursday Run |
Easy |
1.1 mi |
9:49 |
9:21 |
|
| 5/6/2010 |
Run |
CM Thursday Run |
Easy |
3.2 mi |
27:29 |
8:42 |
|
| 5/3/2010 |
Run |
Monday 4.5 |
Hill |
4.4 mi |
37:50 |
8:36 |
|
| 5/2/2010 |
Run |
Earthfare 7 mile route |
Easy |
1.4 mi |
13:23 |
9:30 |
|
| 5/2/2010 |
Run |
Earthfare 7 mile route |
Easy |
2.4 mi |
19:28 |
8:03 |
|
| 5/1/2010 |
Run |
|
Easy |
2.1 mi |
16:56 |
8:00 |
|
| 4/30/2010 |
Run |
Run around woodberry |
Easy |
3.1 mi |
28:36 |
9:11 |
|
| 4/28/2010 |
Run |
Hawthorne Ghetto Run |
Easy |
6.7 mi |
58:42 |
8:44 |
|
| 4/24/2010 |
Run |
CPCC Skyline 5K |
Race |
3.1 mi |
23:03 |
7:22 |
|
| 4/24/2010 |
Run |
Charlotte Skyline Run Warmup |
Easy |
1.6 mi |
13:59 |
8:42 |
|
| 4/22/2010 |
Run |
Post CM run |
Easy |
2.8 mi |
24:09 |
8:44 |
|
| 4/22/2010 |
Run |
CM Thursday Run |
Hill |
3.9 mi |
31:18 |
8:00 |
|
| 4/21/2010 |
Run |
Wednesday 468 |
Long |
8.0 mi |
1:10:14 |
8:47 |
|
| 4/18/2010 |
Run |
|
Easy |
4.0 mi |
34:14 |
8:33 |
|
| 4/15/2010 |
Run |
CM Thursday Run |
Hill |
4.0 mi |
36:16 |
9:05 |
|
| 4/13/2010 |
Run |
Midwood |
Easy |
2.9 mi |
29:33 |
10:08 |
|
| 4/10/2010 |
Run |
Spire Midtown |
Easy |
3.5 mi |
30:12 |
8:34 |
|
| 4/9/2010 |
Run |
CRC 7 miler |
Easy |
6.9 mi |
58:55 |
8:33 |
|
| 4/5/2010 |
Run |
Monday 4.5 |
Easy |
3.6 mi |
31:41 |
8:48 |
|
| 4/3/2010 |
Run |
Riviera 7 miler |
Easy |
2.6 mi |
23:49 |
9:12 |
|
| 4/1/2010 |
Run |
CM Thursday Run |
Hill |
3.9 mi |
35:01 |
8:55 |
|
| 4/1/2010 |
Run |
CM Thursday Run |
Easy |
3.9 mi |
34:31 |
8:49 |
|
| 4/1/2010 |
Run |
Warm up to CM |
Easy |
0.6 mi |
5:00 |
8:21 |
|
| 3/31/2010 |
Run |
Early Bird Run |
Easy |
5.0 mi |
43:53 |
8:45 |
|
| 3/28/2010 |
Run |
Run around woodberry |
Easy |
3.4 mi |
29:52 |
8:42 |
|
| 3/27/2010 |
Run |
Cooper River Bridge Run |
Race |
10.0 km |
50:42 |
8:10 |
|