| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/15/2017 |
Run |
Treadmill |
Interval |
2.0 mi |
18:35 |
9:18 |
 |
| 6/3/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/1/2017 |
Run |
Treadmill |
Interval |
1.5 mi |
12:11 |
8:08 |
|
| 1/31/2017 |
Run |
Treadmill |
Easy |
1.5 mi |
12:32 |
8:22 |
|
| 9/15/2015 |
Run |
Fantastic Five |
Easy |
5.1 mi |
40:30 |
8:00 |
|
| 8/29/2015 |
Run |
Peak 2 Peak 10 Mile Run |
Race |
10.0 mi |
1:12:13 |
7:13 |
|
| 11/21/2014 |
Run |
PT Fitness Test |
Tempo |
1.5 mi |
9:18 |
6:13 |
|
| 10/11/2014 |
Run |
Shakeout |
Easy |
2.2 mi |
18:22 |
8:12 |
|
| 9/20/2014 |
Run |
Track Cooldown |
Easy |
1.1 mi |
9:08 |
8:28 |
|
| 9/20/2014 |
Run |
800 Repeats |
Interval |
2.5 mi |
15:22 |
6:15 |
|
| 9/20/2014 |
Run |
Track Warmup |
Easy |
0.5 mi |
4:20 |
8:40 |
|
| 8/12/2014 |
Run |
Track Cooldown |
Easy |
0.8 mi |
6:45 |
9:00 |
|
| 8/12/2014 |
Run |
400 Repeats |
Tempo |
2.3 mi |
12:22 |
5:26 |
|
| 8/12/2014 |
Run |
Track Warmup |
Easy |
1.0 mi |
8:43 |
8:43 |
|
| 7/29/2014 |
Run |
Track Cooldown |
Easy |
1.0 mi |
10:22 |
10:10 |
|
| 7/29/2014 |
Run |
400 Repeats |
Interval |
2.0 mi |
10:47 |
5:24 |
|
| 7/29/2014 |
Run |
Track Warmup |
Easy |
1.0 mi |
8:53 |
8:48 |
|
| 7/16/2014 |
Run |
Track Cooldown |
Easy |
0.5 mi |
4:39 |
9:19 |
|
| 7/16/2014 |
Run |
400 Repeats |
Interval |
1.5 mi |
8:05 |
5:28 |
|
| 7/16/2014 |
Run |
400 Repeats |
Interval |
0.3 mi |
1:23 |
5:32 |
|
| 7/16/2014 |
Run |
Track Warmup |
Easy |
0.7 mi |
6:46 |
9:09 |
|
| 7/8/2014 |
Run |
Track Cooldown |
Easy |
0.5 mi |
4:33 |
8:55 |
|
| 7/8/2014 |
Run |
400 Repeats |
Interval |
1.5 mi |
8:12 |
5:28 |
|
| 7/8/2014 |
Run |
Track Warmup |
Easy |
1.0 mi |
9:08 |
9:09 |
|
| 6/26/2014 |
Run |
Track Cooldown |
Easy |
0.5 mi |
4:08 |
8:16 |
|
| 6/26/2014 |
Run |
400 Repeats |
Interval |
1.5 mi |
8:12 |
5:26 |
|
| 6/26/2014 |
Run |
Track Warmup |
Easy |
1.0 mi |
8:35 |
8:36 |
|
| 4/14/2014 |
Run |
800 Repeats cool down |
Easy |
0.3 mi |
8:00 |
23:33 |
|
| 4/14/2014 |
Run |
800 Repeats slow jog |
Easy |
0.2 mi |
2:57 |
12:17 |
|
| 4/14/2014 |
Run |
800 Repeats |
Interval |
0.5 mi |
3:05 |
6:10 |
|
| 4/14/2014 |
Run |
800 Repeats slow jog |
Easy |
0.2 mi |
2:49 |
11:46 |
|
| 4/14/2014 |
Run |
800 Repeats |
Interval |
0.5 mi |
3:03 |
6:06 |
|
| 4/14/2014 |
Run |
800 Repeats slow jog |
Easy |
0.2 mi |
2:33 |
10:39 |
|
| 4/14/2014 |
Run |
800 Repeats |
Interval |
0.5 mi |
3:02 |
6:04 |
|
| 4/14/2014 |
Run |
800 Repeats slow jog |
Easy |
0.2 mi |
2:24 |
10:01 |
|
| 4/14/2014 |
Run |
800 Repeats |
Interval |
0.5 mi |
3:03 |
6:06 |
|
| 4/14/2014 |
Run |
800 Repeats Warm Up |
Easy |
0.8 mi |
7:14 |
9:24 |
|
|