Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/22/2019 Bike   Easy 18.8 mi 1:41:50 5:26
7/21/2019 Bike   Long 56.8 mi 5:12:30 5:30
7/8/2019 Bike   Easy 1.9 mi 11:52 6:11
7/8/2019 Bike   Easy 1.9 mi 8:27 4:26
7/7/2019 Bike   Easy 2.7 mi 17:39 6:39
6/24/2019 Bike   Easy 2.0 mi 10:32 5:25
6/24/2019 Bike   Easy 1.9 mi 9:49 5:11
4/24/2019 Bike   Easy 1.4 mi 8:02 5:52
4/8/2019 Bike   Easy 2.3 mi 13:33 5:57
6/28/2018 Bike   Easy 20.5 mi 1:46:00 5:11
6/24/2018 Bike   Hill 5.0 mi 29:48 5:57
6/24/2018 Bike   Easy 10.5 mi 50:56 4:51
6/24/2018 Bike   Easy 4.8 mi 24:29 5:10
4/25/2018 Bike   Easy 14.7 mi 1:11:03 4:51
4/21/2018 Bike   Easy 5.7 mi 26:47 4:44
4/21/2018 Bike   Easy 5.5 mi 26:10 4:45
9/21/2017 Bike   Easy 19.5 mi 1:37:04 4:59
8/3/2017 Bike   Easy 2.1 mi 11:43 5:43
8/3/2017 Bike   Easy 2.4 mi 12:17 5:14
7/8/2017 Bike   Easy 2.1 mi 14:00 6:44
6/23/2017 Bike
Hospital Commute Home
 Easy 2.5 mi 15:26 6:14
6/23/2017 Bike
Commute Hospital
 Easy 2.5 mi 13:40 5:26
6/22/2017 Bike   Easy 3.3 mi 20:21 6:11
6/22/2017 Bike   Easy 3.5 mi 18:31 5:15
6/22/2017 Bike   Easy 1.6 mi 9:26 5:57
6/19/2017 Bike
Commute Hospital both ways
 Easy 5.2 mi    
6/18/2017 Bike
Hospital Commute Home
 Easy 2.6 mi 16:02 6:16
6/16/2017 Bike
Commute Hospital
 Easy 2.4 mi    
6/10/2017 Bike   Easy 3.2 mi    
6/9/2017 Bike
Commute Hospital both ways
 Easy 6.4 mi    
6/7/2017 Bike
Commute Hospital both ways
 Easy 6.8 mi    
6/4/2017 Bike   Easy 8.5 mi 48:34 5:42
5/28/2017 Bike   Easy 10.4 mi 1:23:01 8:02
5/18/2017 Bike
NMC Commute Home
 Hill 3.9 mi 24:17 6:13
5/18/2017 Bike
NMC Commute
 Easy 3.6 mi 19:01 5:19
5/14/2017 Bike   Easy 7.4 mi 46:08 6:17
5/13/2017 Bike   Easy 10.1 mi 52:43 5:14
5/12/2017 Bike   Hill 4.6 mi 25:37 5:32
5/12/2017 Bike   Easy 4.7 mi 23:20 5:01
4/15/2017 Bike   Easy 18.0 mi 1:56:26 6:28
12/10/2016 Bike   Easy 0.8 mi 4:44 5:51
12/10/2016 Bike   Easy 1.1 mi 6:51 6:04
10/22/2016 Bike   Easy 2.1 mi 10:51 5:12
10/16/2016 Bike   Easy 25.2 mi 2:22:46 5:41
10/15/2016 Bike   Easy 2.0 mi 14:11 7:17
10/7/2016 Bike   Easy 3.1 mi 27:08 8:42
9/20/2016 Bike
Work Commute Home
 Hill 4.8 mi 27:07 5:37
9/20/2016 Bike
Work Commute
 Easy 4.6 mi 23:11 5:00
9/15/2016 Bike
Work Commute Home
 Hill 4.7 mi 22:29 4:51
9/15/2016 Bike
Work Commute
 Easy 4.7 mi 19:28 4:12
9/14/2016 Bike
Work Commute Home
 Hill 4.5 mi 24:07 5:19
9/14/2016 Bike
Work Commute
 Easy 4.6 mi 22:29 4:51
9/12/2016 Bike
Work Commute Home
 Hill 4.6 mi 25:58 5:37
9/12/2016 Bike
Work Commute
 Easy 4.6 mi 22:24 4:50
9/11/2016 Bike
Tour de Garden
 Easy 11.4 mi 1:14:37 6:33
9/10/2016 Bike   Easy 1.2 mi 9:41 8:21
9/10/2016 Bike   Easy 3.1 mi 18:57 6:10
9/10/2016 Bike   Easy 3.6 mi 19:48 5:32
9/10/2016 Bike   Easy 2.4 mi 15:40 6:29
9/8/2016 Bike
Work Commute Home
 Hill 4.7 mi 24:51 5:20
9/8/2016 Bike
Work Commute
 Easy 4.7 mi 20:23 4:24
9/6/2016 Bike
Work Commute Home
 Hill 4.8 mi 25:29 5:22
9/6/2016 Bike
Work Commute
 Easy 4.7 mi 22:34 4:52
9/3/2016 Bike   Easy 2.6 mi 15:29 6:05
9/3/2016 Bike   Easy 2.2 mi 11:19 5:04
9/2/2016 Bike
Work Commute Home
 Hill 5.0 mi 26:41 5:22
9/2/2016 Bike
Work Commute
 Easy 4.7 mi 20:54 4:30
9/1/2016 Bike   Easy 1.0 mi 4:39 4:55
9/1/2016 Bike   Easy 1.0 mi 5:57 6:08
9/1/2016 Bike
Work Commute Home
 Hill 4.6 mi 25:28 5:32
9/1/2016 Bike
Work Commute
 Easy 4.7 mi 23:08 4:59
8/31/2016 Bike   Easy 1.0 mi 5:13 5:26
8/31/2016 Bike   Easy 1.0 mi 5:03 5:20
8/31/2016 Bike
Work Commute Home
 Hill 4.7 mi 24:37 5:12
8/31/2016 Bike
Work Commute
 Easy 4.7 mi 22:03 4:45
8/29/2016 Bike
Work Commute Home
 Hill 4.8 mi 25:16 5:19
8/29/2016 Bike   Easy 4.6 mi 23:21 5:03
8/26/2016 Bike
Work Commute Home
 Easy 4.5 mi 23:23 5:14
8/26/2016 Bike   Easy 4.5 mi 21:50 4:51
8/25/2016 Bike   Easy 1.0 mi 5:05 5:05
8/25/2016 Bike   Hill 5.4 mi 29:29 5:29
8/25/2016 Bike   Easy 4.6 mi 21:29 4:39
8/24/2016 Bike
Work Commute Home
 Easy 4.8 mi 25:54 5:28
8/24/2016 Bike
Work Commute
 Easy 4.7 mi 21:47 4:42
8/23/2016 Bike
Work Commute Home
 Hill 4.7 mi 27:44 5:51
8/23/2016 Bike
Work Commute
 Easy 4.7 mi 22:13 4:47
8/22/2016 Bike
Work Commute Home
 Hill 4.8 mi 25:43 5:25
8/22/2016 Bike
Work Commute
 Easy 4.6 mi 22:12 4:48
8/20/2016 Bike   Easy 8.1 mi 44:58 5:33
8/20/2016 Bike   Hill 3.4 mi 20:11 5:56
8/20/2016 Bike   Easy 3.3 mi 15:07 4:34
8/19/2016 Bike
Work Commute Home
 Hill 4.8 mi 27:33 5:47
8/19/2016 Bike
Work Commute
 Easy 4.7 mi 23:05 4:57
8/17/2016 Bike
Work Commute Home
 Hill 4.8 mi 24:09 5:05
8/17/2016 Bike
Work Commute
 Easy 4.7 mi 21:41 4:40
8/16/2016 Bike   Easy 2.0 mi 14:25 7:13
8/16/2016 Bike
Work Commute Home
 Hill 4.6 mi 23:57 5:11
8/16/2016 Bike
Work Commute
 Easy 4.6 mi 22:03 4:46
8/15/2016 Bike
Work Commute Home
 Hill 4.7 mi 25:22 5:22
8/15/2016 Bike
Work Commute
 Easy 4.7 mi 23:02 4:58
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