| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/30/2014 |
Run |
Selwyn Short and Fun 3 |
Easy |
3.0 mi |
23:32 |
7:50 |
 |
| 3/6/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/4/2013 |
Run |
Triple C Brewery 5 |
Easy |
5.0 mi |
46:51 |
9:23 |
|
| 10/18/2013 |
Run |
CRC 3 miler |
Easy |
3.3 mi |
24:36 |
7:35 |
|
| 10/7/2013 |
Run |
Monday 4.5 |
Hill |
4.5 mi |
34:26 |
7:39 |
|
| 10/3/2013 |
Run |
Prego Route |
Easy |
4.0 mi |
29:03 |
7:15 |
|
| 10/2/2013 |
Run |
CRC 7 miler |
Easy |
7.0 mi |
51:10 |
7:18 |
|
| 8/6/2013 |
Run |
CRC 3 miler |
Tempo |
3.3 mi |
23:34 |
7:16 |
|
| 7/15/2013 |
Run |
Prego Route |
Easy |
4.0 mi |
31:08 |
7:46 |
|
| 6/10/2013 |
Run |
CRC 3 miler |
Easy |
3.1 mi |
24:59 |
8:04 |
|
|