Workouts

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Date ▼ Activity Course Type Distance Duration Pace   6/13/2018 Run   Fartlek 0.1 mi 0:18 4:59 1/24/2018 Run   Easy 4.2 mi 36:13 8:37 3/6/2016 Run Zorinsky Lake Trail Long 17.0 mi 2:32:44 9:00 3/1/2016 Run Dodge Hill Repeats Hill 4.2 mi 34:09 8:09 2/24/2016 Run   Tempo 4.6 mi 38:41 8:21 2/18/2016 Run Home to Aksarben Easy 6.2 mi 55:09 8:58 12/27/2015 Run Right in Iowa Long 12.0 mi 1:46:53 8:54 12/5/2015 Run Omaha Urban 7 Hill 7.2 mi 55:05 7:42 12/1/2015 Run Fantastic Five Easy 5.0 mi 38:16 7:39 11/29/2015 Run   Long 17.0 mi 2:33:56 9:03 11/15/2015 Run   Long 15.0 mi 2:15:04 9:00 11/1/2015 Run The Good Life Halfsy Race 13.2 mi 1:58:33 8:59 10/18/2015 Run Nebraska Marathon Race 13.1 mi 1:37:01 7:23 10/13/2015 Run Dundee Hill Alternate Hill 5.3 mi 43:06 8:09 10/10/2015 Run Omaha Urban Run Easy 8.3 mi 1:10:22 8:31 9/26/2015 Run Deep into South O Easy 7.5 mi 1:03:29 8:30 9/20/2015 Run Omaha Marathon Race 26.5 mi 4:09:02 9:24 9/6/2015 Run Heartland Marathon Race 26.4 mi 4:18:22 9:47 8/30/2015 Run   Easy 7.0 mi 1:04:54 9:16 8/30/2015 Run   Easy 7.0 mi 1:04:54 9:16 8/25/2015 Run TNT Mile Repeats at Elmwood Park Interval 6.5 mi 46:30 7:10 8/15/2015 Run Right in Iowa Long 15.0 mi 2:06:24 8:26 7/25/2015 Run South Omaha Long Long 16.0 mi 2:29:21 9:22 7/18/2015 Run   Easy 1.6 mi 16:14 10:17 7/18/2015 Run   Easy 4.5 mi 41:18 9:11 7/6/2015 Run Run Happy Hour at Peak Tempo 5.1 mi 37:29 7:21 6/20/2015 Run   Easy 0.3 mi 2:27 8:45 6/20/2015 Run Nebraska/Iowa Bridge runs Tempo 6.2 mi 46:15 7:30 6/7/2015 Run   Long 8.0 mi 1:04:44 8:06 6/1/2015 Run Run Happy Hour at Peak Race 5.1 mi 37:10 7:17 5/21/2015 Run To the river from the house Easy 7.3 mi 53:33 7:22 5/17/2015 Run Papillion Half Marathon Race 13.2 mi 1:40:58 7:39 5/10/2015 Run UNO 8 Easy 8.0 mi 1:10:07 8:44 4/25/2015 Run Cockerham Pre Wedding Run Easy 6.2 mi 51:01 8:13 4/24/2015 Run Spartanburg Shakeout Easy 2.0 mi 19:37 9:49 4/20/2015 Run Boston Marathon Race 26.4 mi 3:23:43 7:43 4/12/2015 Run Wehrspann Lake Long 12.0 mi 1:44:17 8:42 4/5/2015 Run Keystone Trail from Aksarben Village Long 20.0 mi 2:58:28 8:56 3/29/2015 Run   Long 13.9 mi 2:00:01 8:39 3/22/2015 Run Keystone Trail from Aksarben Village Long 20.0 mi 2:45:43 8:18