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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
3/15/2014	Run	Selwyn 2 miler	Easy	2.0 mi	16:39	8:20
3/11/2014	Run	Selwyn Short and Fun 3	Tempo	3.0 mi	20:49	6:55
3/4/2014	Run	Prego Route	Tempo	4.0 mi	29:27	7:21
2/27/2014	Run	CRC Latta 5	Easy	5.0 mi	36:20	7:16
2/18/2014	Run	5 on the Booty	Easy	5.0 mi	35:50	7:10
2/11/2014	Run	Selwyn Triple C Loop 5	Easy	5.0 mi	37:24	7:28
1/30/2014	Run	Selwyn to McDonald	Easy	5.0 mi	36:32	7:18
1/23/2014	Run	Selwyn Triple C Loop 5	Easy	5.0 mi	35:32	7:06
1/14/2014	Run	4 on the Booty	Easy	4.0 mi	29:53	7:28
1/9/2014	Run	The (Underground) Wabbit Run	Hill	4.0 mi	27:57	6:59
8/28/2013	Run	CM Thursday Run	Hill	4.0 mi	28:56	7:17
8/22/2013	Run	Triple C Brewery 5 Construction	Easy	4.7 mi	34:22	7:24
11/16/2011	Run	Brighton Park 4	Easy	3.2 mi	27:15	8:27
11/15/2011	Run	Sherman Branch Trails	Hill	5.8 mi	1:01:55	10:37
10/12/2011	Run	Brighton Park 4	Easy	3.3 mi	26:38	8:12
9/4/2011	Run	Brighton Park 4	Easy	4.5 mi	35:23	7:53
8/31/2011	Run	Prego Route	Easy	3.8 mi	37:41	10:00
8/30/2011	Run	5 on the Booty	Easy	5.1 mi	41:07	8:06
8/28/2011	Run	Brighton Park 4	Easy	3.2 mi	25:49	8:01
8/23/2011	Run	Brighton Park 4	Easy	4.0 mi	31:30	7:52
8/23/2011	Run	Prego Route	Easy	3.6 mi	35:53	10:02
8/19/2011	Run	Brighton Park 4	Easy	4.0 mi	32:24	8:04
8/18/2011	Run	Mint Hill Park	Easy	3.2 mi	26:23	8:12
8/17/2011	Run	Brighton Park 4	Easy	3.1 mi	24:15	7:48
8/16/2011	Run	Brighton Park 4	Easy	3.1 mi	24:01	7:50
8/11/2011	Run	Brighton Park 4	Easy	3.1 mi	25:41	8:24
8/10/2011	Run	CM Thursday Run	Hill	4.0 mi	33:48	8:28
8/9/2011	Run	5 on the Booty	Easy	5.1 mi	43:09	8:29
8/6/2011	Run	Blue Points 5K	Race	3.1 mi	23:21	7:27
8/3/2011	Run	Wednesday 468	Hill	6.1 mi	53:46	8:47
8/2/2011	Run	5 on the Booty	Easy	5.1 mi	42:15	8:18
7/28/2011	Run	P-Stone Thursday Run	Hill	4.4 mi	37:23	8:27
7/27/2011	Run	Brighton Park 4	Easy	1.5 mi	12:15	7:58
7/26/2011	Run	5 on the Booty	Easy	5.0 mi	44:05	8:46
7/21/2011	Run	Alpha Mill City Leisure Jog	Easy	4.0 mi	32:06	8:01
7/20/2011	Run	Brighton Park 4	Easy	3.0 mi	23:40	7:52
7/17/2011	Run	Alpha Mill City Leisure Jog	Easy	3.9 mi	29:35	7:37
7/15/2011	Run	Alpha Mill 3 - Elizabeth Neighborhood	Easy	3.2 mi	25:04	7:45
7/11/2011	Run	Brighton Park 4	Easy	3.3 mi	25:28	7:42
7/8/2011	Run	Nandina	Hill	3.9 mi	32:10	8:19
7/5/2011	Run	Alpha Mill 5 (7th street finish)	Easy	4.6 mi	38:58	8:24
7/1/2011	Run	Dan's house	Easy	2.5 mi
6/29/2011	Run	Katie's house	Easy	3.0 mi
6/24/2011	Run	CM Thursday Run	Hill	3.9 mi	34:29	8:46
6/23/2011	Run	Brighton Park 4	Easy	2.5 mi	22:46	9:16
6/15/2011	Run	Wednesday 468	Hill	8.1 mi	1:06:32	8:16
6/12/2011	Run	Charleston Route	Easy	3.7 mi	31:40	8:38
6/9/2011	Run	Treadmill	Interval	4.6 mi	40:00	8:43
6/7/2011	Run	Nandina	Hill	3.8 mi	29:44	7:47
6/5/2011	Run	Brighton Park 4	Easy	2.9 mi	22:10	7:42
6/4/2011	Run	King Tiger 5K	Race	3.2 mi	22:10	7:01
6/4/2011	Run	King Tiger 5K Warmup	Easy	0.6 mi	4:55	8:04
6/2/2011	Run	Run/Walk	Easy	4.2 mi	31:17	7:23
5/31/2011	Run	P-Stone Thursday Run	Tempo	4.5 mi	33:05	7:26
5/25/2011	Run	Alpha Mill 3 - Elizabeth Neighborhood	Tempo	3.2 mi	22:30	7:02
5/24/2011	Run	Brighton Park 4	Easy	3.8 mi	28:20	7:30
5/23/2011	Run	Early Bird from Alpha Mill	Easy	7.2 mi	54:30	7:35
5/21/2011	Run	Great Harvest Bread 5K	Race	3.1 mi	22:42	7:16
5/19/2011	Run	Alpha Mill 8	Long	8.2 mi	1:04:32	7:53
5/18/2011	Run	Alpha Mill 5	Hill	5.3 mi	39:44	7:30
5/13/2011	Run		Easy	1.0 mi	8:49	8:34
5/13/2011	Run	Twilight 5K	Race	3.1 mi	23:13	7:24
5/13/2011	Run		Easy	1.1 mi	8:31	8:03
5/11/2011	Run	Wednesday 468	Hill	8.0 mi	1:06:17	8:18
5/9/2011	Run	Monday 4.5	Hill	4.4 mi	35:58	8:07
5/5/2011	Run	P-Stone Thursday Run	Hill	4.4 mi	36:48	8:18
5/4/2011	Run	CM Thursday Run	Hill	4.0 mi	31:33	8:00
5/3/2011	Run	Alpha Mill 3 - Elizabeth Neighborhood	Easy	3.2 mi	24:10	7:34
4/30/2011	Run	CPCC Skyline 5K	Race	3.1 mi	21:59	7:02
4/30/2011	Run	CPCC 5K Warmup	Easy	1.3 mi	9:54	7:41
4/28/2011	Run	Wednesday 468	Easy	6.3 mi	51:06	8:11
4/27/2011	Run	Alpha Mill 5	Easy	5.3 mi	41:13	7:50
4/24/2011	Run	Georgia Trail Run	Easy	3.7 mi	33:24	9:02
4/23/2011	Run	Georgia Trail Run	Easy	4.2 mi	37:26	8:56
4/21/2011	Run	Early Bird from Alpha Mill	Easy	7.3 mi	56:21	7:46
4/20/2011	Run	CRC 7 miler	Easy	5.0 mi	42:48	8:33
4/14/2011	Run	P-Stone Thursday Run	Easy	4.5 mi	37:50	8:31
4/11/2011	Run	Alpha Mill 3 - Elizabeth Neighborhood	Easy	3.0 mi	24:05	8:01
4/8/2011	Run		Easy	4.6 mi	36:33	7:53
4/7/2011	Run	P-Stone Thursday Run	Hill	4.5 mi	34:55	7:51
4/5/2011	Run	Alpha Mill 5	Tempo	5.2 mi	39:50	7:42
4/3/2011	Run	Alpha Mill 8	Easy	8.2 mi	1:06:37	8:06
4/2/2011	Run	Cooper River Bridge Run	Race	6.3 mi	58:39	9:23
3/28/2011	Run	Brighton Park 4	Tempo	4.0 mi	30:36	7:38
3/25/2011	Run	CRC 7 miler	Tempo	6.9 mi	53:10	7:46
3/24/2011	Run	P-Stone Thursday Run	Hill	4.5 mi	35:51	8:04
3/21/2011	Run	Monday 4.5	Hill	4.4 mi	35:01	7:55
3/19/2011	Run	Brighton Park 4	Tempo	4.0 mi	32:08	8:01
3/19/2011	Run	Shamrock 4 miler	Race	4.1 mi	30:58	7:39
3/14/2011	Run	Alpha Mill 3 - Elizabeth Neighborhood	Easy	3.1 mi	25:41	8:14
3/12/2011	Run	Alston + Bird LLP Corporate Cup Half Marathon	Race	13.2 mi	1:48:22	8:15
3/12/2011	Run	Corporate Cup Warmup	Easy	0.9 mi	7:15	8:04