| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 5/20/2014 |
Run |
5 on the Booty |
Easy |
5.2 mi |
36:37 |
7:07 |
 |
| 6/5/2014 |
Run |
Selwyn Triple C Loop 4 |
Easy |
4.0 mi |
29:39 |
7:24 |
|
| 6/10/2014 |
Run |
Selwyn Short and Fun 3 |
Easy |
3.0 mi |
21:24 |
7:07 |
|
| 6/17/2014 |
Run |
Selwyn Short and Fun 3 |
Easy |
3.0 mi |
21:54 |
7:17 |
|
| 6/19/2014 |
Run |
|
Easy |
3.3 mi |
23:35 |
7:15 |
|
| 6/21/2014 |
Run |
Selwyn Short and Fun 3 |
Easy |
3.0 mi |
21:33 |
7:10 |
|
| 7/31/2014 |
Run |
Selwyn Triple C Loop 4 |
Easy |
4.0 mi |
31:37 |
7:54 |
|
| 8/5/2014 |
Run |
Selwyn Triple C Loop 4 |
Easy |
4.0 mi |
28:06 |
7:01 |
|
| 8/19/2014 |
Run |
Warm up to South Middle Track |
Easy |
2.2 mi |
18:15 |
8:14 |
|
| 8/19/2014 |
Run |
South Charlotte Cooldown |
Easy |
1.8 mi |
15:01 |
8:13 |
|
| 9/27/2014 |
Run |
Carlos' Midtown Route |
Easy |
4.0 mi |
41:41 |
10:26 |
|
| 3/16/2015 |
Run |
|
Easy |
5.3 mi |
42:43 |
8:00 |
|
| 3/26/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
41:17 |
8:15 |
|
| 5/7/2015 |
Run |
Heartland of America Park loop |
Easy |
5.0 mi |
37:50 |
7:34 |
|
| 5/14/2015 |
Run |
Field Club Trail 5 |
Easy |
5.1 mi |
40:05 |
7:48 |
|
| 5/23/2015 |
Run |
Treadmill |
Easy |
7.8 mi |
1:00:20 |
7:45 |
|
| 5/23/2015 |
Run |
|
Easy |
3.1 mi |
24:18 |
7:51 |
|
| 5/29/2015 |
Run |
|
Easy |
5.0 mi |
42:18 |
8:27 |
|
| 7/7/2015 |
Run |
TNT Tuesday Night Track - Warmup |
Easy |
2.1 mi |
15:51 |
7:42 |
|
| 7/7/2015 |
Run |
TNT Tuesday Night Track - Cool Down |
Easy |
0.8 mi |
7:13 |
9:09 |
|
| 7/14/2015 |
Run |
TNT Tuesday Night Track - Cool Down |
Easy |
1.1 mi |
8:41 |
7:55 |
|
| 7/14/2015 |
Run |
TNT Tuesday Night Track - Warmup |
Easy |
2.0 mi |
15:05 |
7:31 |
|
| 9/1/2015 |
Run |
Field Club Trail 5 |
Easy |
5.0 mi |
42:08 |
8:22 |
|
| 9/1/2015 |
Run |
Field Club Trail 5 |
Easy |
5.0 mi |
42:08 |
8:22 |
|
| 10/19/2015 |
Run |
Runtober |
Easy |
3.6 mi |
29:36 |
8:12 |
|
| 10/26/2015 |
Run |
Runtoberfest |
Easy |
3.2 mi |
26:17 |
8:17 |
|
| 11/5/2015 |
Run |
Midtown Square |
Easy |
4.0 mi |
32:19 |
8:04 |
|
| 11/17/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
41:31 |
8:19 |
|
| 3/23/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
33:21 |
8:21 |
|
| 4/27/2016 |
Run |
Berkshire Hathaway Run Happy Hour Sponsored by Brooks |
Easy |
4.5 mi |
40:44 |
9:01 |
|
| 5/5/2016 |
Run |
Scriptown Brewing |
Easy |
4.2 mi |
35:02 |
8:16 |
|
| 6/24/2016 |
Run |
The New J Jones FBZ Route |
Easy |
4.0 mi |
33:45 |
8:25 |
|
| 7/15/2016 |
Run |
|
Easy |
5.0 mi |
42:55 |
8:32 |
|
| 9/18/2014 |
Run |
Myers Park Hills - Backwards |
Hill |
5.0 mi |
38:25 |
7:41 |
|
| 4/7/2015 |
Run |
Pacific West Hill Repeats |
Hill |
4.1 mi |
35:37 |
8:43 |
|
| 4/1/2015 |
Run |
800 Repeats |
Interval |
3.3 mi |
24:44 |
7:37 |
|
| 7/7/2015 |
Run |
TNT Tuesday Night Track - 12x400 |
Interval |
3.0 mi |
17:40 |
5:57 |
|
| 7/14/2015 |
Run |
TNT Tuesday Night Track - 6x800 |
Interval |
3.0 mi |
18:52 |
6:24 |
|
| 7/21/2015 |
Run |
TNT Tuesday Night Track - 4x1200 |
Interval |
7.1 mi |
51:56 |
7:18 |
|
| 8/11/2015 |
Run |
TNT Tuesday Night Track - 6x800 - Run to Track |
Interval |
8.1 mi |
1:01:40 |
7:38 |
|
| 8/18/2015 |
Run |
TNT Tuesday Night Track - 4x1200 - Run to Track |
Interval |
8.3 mi |
1:05:48 |
7:58 |
|
| 5/17/2016 |
Run |
TNT Tuesday Night Track - 4x1200 |
Interval |
6.1 mi |
44:48 |
7:25 |
|
| 7/5/2016 |
Run |
TNT Tuesday Night Track - 12x400 |
Interval |
4.6 mi |
33:32 |
7:14 |
|
| 11/10/2016 |
Run |
Treadmill |
Interval |
5.0 mi |
41:26 |
8:18 |
|
| 11/15/2016 |
Run |
Treadmill |
Interval |
3.7 mi |
30:06 |
8:06 |
|
| 11/17/2016 |
Run |
Treadmill |
Interval |
4.0 mi |
30:00 |
7:32 |
|
| 11/30/2016 |
Run |
Treadmill |
Interval |
3.9 mi |
|
|
|
| 12/7/2016 |
Run |
Treadmill |
Interval |
3.4 mi |
30:00 |
8:48 |
|
| 12/27/2016 |
Run |
Treadmill |
Interval |
4.0 mi |
30:44 |
7:41 |
|
| 12/28/2016 |
Run |
Treadmill |
Interval |
3.7 mi |
30:00 |
8:12 |
|
| 1/3/2017 |
Run |
Treadmill |
Interval |
4.0 mi |
31:29 |
7:53 |
|
| 1/6/2017 |
Run |
Treadmill |
Interval |
2.0 mi |
16:09 |
8:05 |
|
| 1/10/2017 |
Run |
Treadmill |
Interval |
1.0 mi |
8:43 |
8:43 |
|
| 1/12/2017 |
Run |
Treadmill |
Interval |
1.5 mi |
12:09 |
8:06 |
|
| 1/13/2017 |
Run |
Treadmill |
Interval |
1.0 mi |
9:26 |
9:26 |
|
| 1/17/2017 |
Run |
Treadmill |
Interval |
3.0 mi |
24:09 |
8:03 |
|
| 1/24/2017 |
Run |
Treadmill |
Interval |
1.5 mi |
13:00 |
8:40 |
|
| 2/6/2017 |
Run |
Treadmill |
Interval |
2.0 mi |
14:51 |
7:26 |
|
| 2/8/2017 |
Run |
Treadmill |
Interval |
1.5 mi |
12:09 |
8:06 |
|
| 3/20/2014 |
Run |
Selwyn Short and Fun 3 |
Tempo |
3.0 mi |
21:21 |
7:06 |
|
| 4/16/2014 |
Run |
Selwyn Triple C Loop 7 |
Tempo |
7.0 mi |
49:23 |
7:03 |
|
| 7/2/2014 |
Run |
Selwyn Short and Fun 3 |
Tempo |
3.0 mi |
20:42 |
6:53 |
|
| 7/10/2014 |
Run |
Selwyn Short and Fun 3 |
Tempo |
3.0 mi |
21:07 |
7:01 |
|
| 9/2/2014 |
Run |
Dilworth 5 |
Tempo |
5.0 mi |
36:07 |
7:13 |
|
| 6/15/2015 |
Run |
Run Happy Hour at Peak |
Tempo |
5.1 mi |
35:04 |
6:54 |
|
| 8/24/2015 |
Run |
Run Happy Hour at Peak |
Tempo |
5.1 mi |
35:14 |
6:56 |
|
| 11/10/2015 |
Run |
|
Tempo |
4.5 mi |
34:01 |
7:30 |
|
| 12/8/2015 |
Run |
|
Tempo |
5.5 mi |
41:07 |
7:26 |
|
| 1/17/2016 |
Run |
Treadmill |
Tempo |
3.1 mi |
23:39 |
7:38 |
|
| 3/15/2016 |
Run |
Left in Iowa |
Fartlek |
5.0 mi |
39:04 |
7:47 |
|