| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/13/2011 |
Run |
|
Hill |
4.6 mi |
41:32 |
9:05 |
 |
| 6/12/2010 |
Run |
Taste of Charlotte |
Easy |
1.8 mi |
15:30 |
8:46 |
|
| 6/8/2010 |
Run |
Morning JOg |
Default |
1.3 mi |
|
|
|
| 3/10/2010 |
Run |
Wednesday 468 |
Easy |
7.7 mi |
1:07:19 |
8:48 |
|
| 1/24/2010 |
Run |
CRC 7 miler |
Easy |
7.0 mi |
59:03:09 |
8:28:21 |
|
| 1/14/2010 |
Run |
CM Thursday Run |
Hill |
4.0 mi |
33:38:57 |
8:24:45 |
|
| 12/21/2009 |
Run |
Woodberry 5K |
Easy |
3.1 mi |
36:51:30 |
11:44:18 |
|
| 11/30/2009 |
Run |
Monday 4.5 |
Easy |
4.6 mi |
41:58:16 |
9:02:44 |
|
| 11/30/2009 |
Run |
Monday 4.5 |
Hill |
4.6 mi |
36:29:27 |
7:51:52 |
|
| 11/25/2009 |
Run |
CRC 11 Miler |
Long |
11.0 mi |
1:38:47 |
8:59 |
|
| 11/24/2009 |
Run |
Charlotte Run Co. Wed 4.5 option |
Easy |
4.2 mi |
37:02:49 |
8:45:30 |
|
| 11/23/2009 |
Run |
CRC 7 miler |
Tempo |
7.0 mi |
55:35:01 |
7:58:29 |
|
| 11/21/2009 |
Run |
CRC 11 Miler attempt |
Long |
10.9 mi |
1:33:45 |
8:37 |
|
| 11/19/2009 |
Run |
CRC 7 miler |
Easy |
7.0 mi |
59:18:26 |
8:30:33 |
|
| 11/18/2009 |
Run |
Wednesday 468 |
Long |
8.0 mi |
1:05:40 |
8:13 |
|
| 11/16/2009 |
Run |
Monday 4.5 |
Hill |
4.6 mi |
36:37:52 |
7:53:41 |
|
| 11/14/2009 |
Run |
Huntersville 10 |
Long |
10.0 mi |
1:25:45 |
8:33 |
|
| 11/12/2009 |
Run |
CRC 7 miler |
Easy |
7.0 mi |
59:46:11 |
8:34:32 |
|
| 11/10/2009 |
Run |
Sharksbite 6 miler (CRC) |
Hill |
6.1 mi |
51:45:53 |
8:28:20 |
|
| 11/9/2009 |
Run |
Charlotte Run Co. Wed 4.5 option |
Easy |
4.2 mi |
36:03:08 |
8:31:23 |
|
| 11/7/2009 |
Run |
Dowd YMCA Half Marathon |
Race |
13.1 mi |
1:51:46 |
8:32 |
|
| 11/5/2009 |
Run |
CM Thursday Run |
Hill |
4.0 mi |
31:16:25 |
7:49:07 |
|
| 11/4/2009 |
Run |
Audra's Wednesday 8 mile mess up |
Easy |
7.3 mi |
1:02:41 |
8:36 |
|
| 11/2/2009 |
Run |
Monday 4.5 |
Hill |
4.6 mi |
37:21:03 |
8:03:00 |
|
| 11/1/2009 |
Run |
Park Road Loop |
Fartlek |
3.8 mi |
6:28:32 |
1:42:15 |
|
| 10/30/2009 |
Run |
Charlotte Run Co. Wed 4.5 option |
Easy |
4.2 mi |
35:31:41 |
8:23:57 |
|
| 10/29/2009 |
Run |
CM Thursday Run |
Hill |
4.0 mi |
30:48:38 |
7:42:10 |
|
| 10/29/2009 |
Run |
CRC 7 miler |
Long |
7.0 mi |
56:45:51 |
8:08:39 |
|
| 10/27/2009 |
Run |
Monday 4.5 |
Hill |
4.6 mi |
38:03:17 |
8:12:06 |
|
| 10/26/2009 |
Run |
CRC 7 miler |
Easy |
7.0 mi |
58:14:28 |
8:21:22 |
|
| 10/24/2009 |
Run |
4.NINERK |
Race |
4.9 km |
25:51 |
8:30 |
|
| 10/23/2009 |
Run |
CLT Run Co. 6 miler |
Easy |
6.1 mi |
52:10:01 |
8:33:08 |
|
| 10/22/2009 |
Run |
Sharksbite 6 miler (CRC) |
Easy |
6.1 mi |
52:51:55 |
8:39:09 |
|
| 10/20/2009 |
Run |
CRC 7 miler |
Long |
7.0 mi |
55:44:58 |
7:59:55 |
|
| 10/19/2009 |
Run |
Monday 4.5 |
Hill |
4.6 mi |
36:07:10 |
7:47:04 |
|
| 10/17/2009 |
Run |
Lungstrong 15K |
Race |
15.0 km |
1:18:15 |
8:24 |
|
| 10/16/2009 |
Run |
CRC 4 |
Easy |
4.1 mi |
34:54 |
8:32 |
|
| 10/15/2009 |
Run |
CRC 8.8 |
Long |
8.8 mi |
1:15:34 |
8:35 |
|
| 10/13/2009 |
Run |
CLT Run Co. 6 miler |
Long |
6.1 mi |
51:06:29 |
8:22:43 |
|
| 10/11/2009 |
Run |
CRC 7 miler |
Long |
7.0 mi |
55:29:48 |
7:57:44 |
|
| 10/10/2009 |
Run |
Freedom Park Jog |
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 10/9/2009 |
Run |
Treadmill |
Tempo |
3.2 mi |
30:00 |
9:28 |
|
| 10/8/2009 |
Run |
CRC 8.8 |
Long |
8.8 mi |
1:17:48 |
8:50 |
|
| 10/6/2009 |
Run |
CRC 7 miler |
Long |
7.0 mi |
1:00:11 |
8:39 |
|
| 10/5/2009 |
Run |
Monday 4.5 |
Hill |
4.6 mi |
41:09:57 |
8:52:20 |
|
| 10/1/2009 |
Run |
CRC 9 miler |
Hill |
9.3 mi |
1:22:49 |
8:54 |
|
| 9/29/2009 |
Run |
CRC 7 miler |
Long |
7.0 mi |
1:00:32 |
8:42 |
|
| 9/28/2009 |
Run |
Residence Inn Midtown |
Easy |
3.0 mi |
24:30:40 |
8:08:36 |
|
| 9/26/2009 |
Run |
Big Peach Sizzler 10k |
Race |
10.0 km |
52:38:21 |
8:28:18 |
|
| 9/24/2009 |
Run |
CM Thursday Run |
Hill |
4.0 mi |
35:02:14 |
8:45:34 |
|
| 9/22/2009 |
Run |
Hit the Brixx |
Easy |
6.0 mi |
56:46:40 |
9:25:54 |
|
| 9/21/2009 |
Run |
Monday 4.5 |
Hill |
4.6 mi |
36:24:18 |
7:50:46 |
|
| 9/20/2009 |
Run |
Charlotte Run Co. 6 miler +1 |
Long |
7.0 mi |
1:00:55 |
8:43 |
|
| 9/18/2009 |
Run |
Torture |
Long |
8.0 mi |
1:13:00 |
9:08 |
|
| 9/17/2009 |
Run |
CM Thursday Run |
Hill |
4.0 mi |
31:30:00 |
7:52:30 |
|
| 9/15/2009 |
Run |
CLT Run Co. 6 miler |
Long |
6.1 mi |
53:41:00 |
8:48:02 |
|
| 9/14/2009 |
Run |
Monday Night Fun Run |
Tempo |
3.1 mi |
24:52 |
8:02 |
|
| 9/12/2009 |
Run |
Hog Jog 5k |
Race |
5.0 km |
24:29 |
7:53 |
|
| 9/11/2009 |
Run |
CLT Run Co. 6 miler |
Long |
6.1 mi |
53:32 |
8:47 |
|
| 9/7/2009 |
Run |
Plaza Midwood 5k |
Easy |
3.1 mi |
27:35 |
8:48 |
|
| 9/3/2009 |
Run |
CM Thursday Run |
Hill |
4.0 mi |
34:21 |
8:36 |
|
| 9/2/2009 |
Run |
Early Bird Run |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 9/1/2009 |
Run |
CLT Run Co. 6 miler |
Long |
6.1 mi |
53:41 |
8:49 |
|
| 8/30/2009 |
Run |
Charlotte Run Co. Wed 4.5 option |
Easy |
4.2 mi |
38:51 |
9:10 |
|
| 8/25/2009 |
Run |
CLT Run Co. 6 miler |
Easy |
6.1 mi |
55:06 |
9:02 |
|
| 8/24/2009 |
Run |
Monday 4.5 |
Hill |
4.7 mi |
37:58 |
8:10 |
|
| 8/20/2009 |
Run |
CM Thursday Run |
Hill |
4.0 mi |
35:10 |
8:48 |
|
| 8/19/2009 |
Run |
CLT Run Co. 6 miler |
Long |
6.1 mi |
54:45 |
8:59 |
|
| 8/17/2009 |
Run |
Monday Night Fun Run |
Easy |
3.1 mi |
26:11 |
8:27 |
|
| 8/13/2009 |
Run |
CM Thursday Run |
Easy |
4.0 mi |
35:32 |
8:53 |
|
| 8/12/2009 |
Run |
CLT Run Co. 6 miler |
Long |
6.1 mi |
53:43 |
8:49 |
|
| 8/10/2009 |
Run |
Monday 4.5 |
Hill |
4.7 mi |
41:03 |
8:50 |
|