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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course ▲
Type
Distance
Duration
Pace
7/26/2016
Run
Easy
3.0 mi
26:12
8:39
8/5/2016
Run
Easy
4.0 mi
33:07
8:16
8/28/2016
Run
Tempo
8.0 mi
1:01:42
7:42
8/31/2016
Run
Easy
6.0 mi
50:03
8:20
9/9/2016
Run
Easy
4.1 mi
35:16
8:37
9/12/2016
Run
Easy
5.0 mi
42:35
8:31
9/16/2016
Run
Easy
4.0 mi
33:20
8:18
9/19/2016
Run
Easy
6.0 mi
50:50
8:29
9/23/2016
Run
Easy
5.9 mi
50:03
8:30
10/6/2016
Run
Easy
7.2 mi
1:01:02
8:29
10/18/2016
Run
Easy
6.0 mi
50:31
8:26
7/2/2017
Run
Easy
6.7 mi
56:11
8:24
7/11/2017
Run
Easy
4.5 mi
39:24
8:41
7/14/2017
Run
Hill
5.0 mi
42:33
8:29
9/8/2017
Run
Easy
6.0 mi
50:49
8:28
10/16/2017
Run
Easy
3.8 mi
33:33
8:49
11/1/2017
Run
Hill
5.9 mi
47:16
8:04
11/5/2017
Run
Easy
6.6 mi
1:00:36
9:14
12/14/2017
Run
Easy
5.1 mi
40:41
8:04
2/14/2018
Run
Hill
4.3 mi
35:12
8:07
4/4/2018
Run
Easy
3.6 mi
27:56
7:53
4/17/2018
Run
Easy
4.1 mi
33:09
8:03
6/9/2018
Run
Easy
3.1 mi
26:24
8:38
7/11/2018
Run
Easy
3.0 mi
25:50
8:36
8/14/2018
Run
Easy
4.5 mi
36:29
8:12
8/23/2018
Run
Tempo
5.0 mi
39:19
7:51
10/9/2018
Run
Easy
3.1 mi
26:21
8:27
10/22/2018
Run
Easy
4.0 mi
33:25
8:21
10/27/2018
Run
Hill
3.1 mi
26:41
8:32
11/2/2018
Run
Tempo
5.0 mi
39:49
7:57
11/23/2018
Run
Easy
4.1 mi
35:19
8:32
8/13/2019
Run
Easy
4.0 mi
38:32
9:39
5/24/2016
Run
Mile Repeats at Elmwood Park From Home
Interval
7.4 mi
57:29
7:50
7/23/2016
Run
Omaha Urban 7
Easy
7.1 mi
56:49
8:01
6/20/2016
Run
Run Happy Hour at Peak
Easy
5.1 mi
40:39
7:57
8/1/2016
Run
Run Happy Hour at Peak
Easy
5.1 mi
38:38
7:34
8/22/2016
Run
Run Happy Hour at Peak
Tempo
5.0 mi
39:08
7:49
6/9/2016
Run
Scriptown Brewing
Easy
5.1 mi
40:15
7:53
6/30/2016
Run
Scriptown Brewing
Easy
5.2 mi
42:05
8:06
6/26/2018
Run
TNT Mile Repeats at Elmwood Park
Interval
5.4 mi
42:34
7:53
7/12/2016
Run
TNT Tuesday Night Track - 6x800
Interval
5.1 mi
36:48
7:13
1/5/2017
Run
Treadmill
Interval
4.0 mi
29:56
7:29
1/11/2017
Run
Treadmill
Interval
3.0 mi
24:30
8:10
1/16/2017
Run
Treadmill
Interval
3.5 mi
30:00
8:35
1/22/2017
Run
Treadmill
Interval
3.0 mi
25:07
8:23
2/3/2017
Run
Treadmill
Interval
5.0 mi
40:32
8:07
2/7/2017
Run
Treadmill
Interval
5.0 mi
38:38
7:44
2/9/2017
Run
Treadmill
Interval
5.0 mi
39:25
7:53
2/21/2017
Run
Treadmill
Easy
3.0 mi
24:58
8:20
3/1/2017
Run
Treadmill
Easy
3.1 mi
25:39
8:17
3/22/2017
Run
Treadmill
Interval
4.0 mi
33:00
8:15
4/3/2017
Run
Treadmill
Interval
3.5 mi
30:08
8:37
2/12/2019
Run
Treadmill
Tempo
3.1 mi
24:32
7:55
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