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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
4/12/2016
Run
Home to Aksarben
Tempo
5.2 mi
38:08
7:22
3/10/2016
Run
Easy
1.2 mi
10:52
9:13
3/10/2016
Run
Scriptown Brewing
Tempo
5.3 mi
40:30
7:37
3/10/2016
Run
Home to Scriptown Brewing Run
Tempo
2.5 mi
18:21
7:17
2/28/2016
Run
Easy
0.3 mi
2:53
9:02
2/28/2016
Run
Wabash to Mineola
Interval
13.1 mi
1:50:15
8:25
2/21/2016
Run
The (Underground) Wabbit Run
Long
15.0 mi
2:14:37
8:59
2/17/2016
Run
Fartlek
5.2 mi
41:02
7:51
1/20/2016
Run
Keystone from Peak
Easy
4.0 mi
31:44
7:55
1/12/2016
Run
Keystone from Peak
Easy
4.1 mi
31:30
7:41
1/10/2016
Run
Right in Iowa
Long
12.1 mi
1:44:35
8:39
12/15/2015
Run
Long
8.1 mi
1:03:07
7:46
12/10/2015
Run
Easy
5.0 mi
40:12
8:02
11/24/2015
Run
Tempo
5.1 mi
38:28
7:30
11/18/2015
Run
Hill
5.0 mi
40:56
8:12
11/12/2015
Run
Easy
7.0 mi
59:22
8:29
11/4/2015
Run
Nebraska/Iowa Bridge runs
Easy
7.0 mi
59:09
8:27
10/17/2015
Run
Easy
4.1 mi
32:28
8:00
9/27/2015
Run
Omah Zoo Run
Race
4.9 mi
35:04
7:11
9/12/2015
Run
Nebraska/Iowa Bridge runs
Long
10.0 mi
1:22:21
8:13
7/28/2015
Run
TNT Mile Repeats at Elmwood Park
Interval
6.6 mi
48:09
7:22
7/20/2015
Run
Run Happy Hour at Peak
Tempo
5.1 mi
36:00
7:05
7/15/2015
Run
Field Club Trail 5
Easy
5.0 mi
42:33
8:30
7/8/2015
Run
Tour of Omaha - Infusion Brewing Company
Tempo
3.4 mi
25:31
7:33
6/29/2015
Run
Run Happy Hour at Peak
Tempo
5.1 mi
37:13
7:17
6/25/2015
Run
Nebraska/Iowa Bridge runs
Tempo
6.7 mi
49:39
7:24
6/22/2015
Run
Run Happy Hour at Peak
Easy
5.1 mi
38:02
7:28
6/10/2015
Run
Easy
0.8 mi
7:00
8:27
6/10/2015
Run
Tour of Omaha - Farnam House Brewing
Easy
2.5 mi
21:48
8:48
6/10/2015
Run
Easy
0.9 mi
6:44
7:50
6/8/2015
Run
Run Happy Hour at Peak
Tempo
5.1 mi
38:01
7:27
6/3/2015
Run
Heartland of America Park loop
Easy
5.5 mi
42:43
7:47
5/31/2015
Run
Zorinsky Lake Trail
Easy
8.0 mi
1:03:52
7:59
5/27/2015
Run
Right in Iowa
Long
10.0 mi
1:30:12
9:02
5/22/2015
Run
Zorinsky Lake Trail
Long
11.0 mi
1:28:09
8:01
5/2/2015
Run
Old Market Downtown Loop 7
Easy
7.0 mi
59:05
8:26
4/29/2015
Run
Berkshire Hathaway Run Happy Hour Sponsored by Brooks
Tempo
5.0 mi
38:41
7:44
4/11/2015
Run
Tempo
4.0 mi
28:41
7:10
4/9/2015
Run
Treadmill Tempo
Easy
6.0 mi
46:38
7:47
4/4/2015
Run
Field Club Trail 5
Tempo
5.0 mi
36:30
7:18
4/2/2015
Run
UNO 8
Tempo
8.0 mi
1:01:25
7:41
3/28/2015
Run
Long
13.1 mi
1:34:42
7:14
3/21/2015
Run
Field Club Trail 5
Tempo
5.0 mi
35:27
7:06
3/19/2015
Run
Tempo
8.0 mi
58:11
7:17
3/14/2015
Run
Piedmont Park Exploring
Easy
6.2 mi
53:49
8:40
3/8/2015
Run
Long
18.0 mi
2:30:57
8:23
3/4/2015
Run
Nebraska/Iowa Bridge runs
Easy
5.1 mi
41:40
8:15
3/1/2015
Run
Long
12.0 mi
1:40:01
8:22
2/28/2015
Run
Easy
7.0 mi
59:00
8:26
2/22/2015
Run
Easy
8.2 mi
1:11:24
8:45
2/19/2015
Run
Tempo
7.0 mi
55:46
7:59
2/14/2015
Run
Piedmont Park Exploring
Tempo
7.0 mi
51:49
7:24
2/11/2015
Run
NoDa Brewing Co 5 miler
Tempo
5.1 mi
38:57
7:38
2/7/2015
Run
Easy
5.1 mi
49:14
9:40
2/5/2015
Run
Easy
7.0 mi
59:29
8:30
2/4/2015
Run
Treadmill
Easy
4.0 mi
33:01
8:12
2/3/2015
Run
800 Repeats
Interval
3.3 mi
25:41
7:55
2/2/2015
Run
Treadmill
Easy
4.0 mi
32:54
8:12
1/24/2015
Run
Asheville Hot Chocolate 10K
Race
6.3 mi
47:20
7:34
1/17/2015
Run
Easy
3.7 mi
28:59
7:52
1/17/2015
Run
Charleston Half Marathon
Race
13.4 mi
1:39:47
7:26
1/14/2015
Run
Myers Park Hills
Hill
5.0 mi
36:59
7:23
1/10/2015
Run
Myers Park Hills - Extended
Hill
6.0 mi
44:15
7:22
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