Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/7/2019 Bike   Easy 20.6 mi 1:22:29 4:01
6/29/2018 Bike   Easy 11.6 mi 58:25 5:02
6/11/2017 Bike
Monument
 Hill 23.8 mi 2:11:23 5:32
5/29/2017 Bike   Long 38.9 mi 3:21:26 5:11
12/15/2016 Bike
Trainer
 Interval 2.0 mi 7:31 3:46
10/23/2016 Bike   Long 55.3 mi 3:17:21 3:35
10/1/2016 Bike   Easy 19.7 mi 1:46:45 5:25
9/22/2016 Bike   Easy 1.0 mi 5:22 5:32
9/22/2016 Bike   Long 17.6 mi 1:17:38 4:25
9/8/2016 Bike   Easy 1.0 mi 6:38 6:31
9/8/2016 Bike
OBC Thursday Night Ride
 Long 17.6 mi 1:20:38 4:35
9/5/2016 Bike   Easy 13.9 mi 1:15:39 5:27
8/21/2016 Bike
Corporate Cycling Challenge
 Long 50.7 mi 3:14:21 3:50
8/7/2016 Bike   Long 65.9 mi 4:15:26 3:53
7/31/2016 Bike   Easy 28.1 mi 1:47:57 3:51
7/31/2016 Bike
Washington County Fair Ride
 Tempo 28.2 mi 1:34:02 3:21
7/28/2016 Bike   Easy 1.0 mi 5:25 5:39
7/28/2016 Bike
OBC Thursday Night Ride
 Easy 21.1 mi 1:32:48 4:25
7/24/2016 Bike   Long 85.5 mi 5:59:40 4:13
7/23/2016 Bike
Alpine Inn ride from home
 Easy 30.5 mi 2:40:40 5:17
7/21/2016 Bike   Easy 19.5 mi 1:41:10 5:12
7/20/2016 Bike   Easy 13.1 mi 1:08:49 5:16
7/10/2016 Bike
Dick's Sporting Goods Pittsburgh Half Marathon
 Race 16.1 mi 58:52 3:39
7/9/2016 Bike   Easy 6.0 mi 35:31 5:59
7/6/2016 Bike   Easy 14.1 mi 1:15:23 5:21
7/4/2016 Bike   Long 100.0 mi 7:07:58 4:17
6/29/2016 Bike
Keystone
 Easy 15.5 mi 1:08:04 4:23
6/18/2016 Bike   Easy 7.5 mi 51:12 6:53
6/18/2016 Bike   Easy 2.8 mi 22:47 8:09
6/12/2016 Bike   Easy 6.9 mi 42:07 6:06
8/2/2015 Bike   Easy 8.2 mi 1:13:03 8:58
5/12/2015 Bike
Keystone Trail from Karen Park
 Easy 13.4 mi 47:38 3:34
4/30/2015 Bike
Keystone Trail from Karen Park
 Long 20.1 mi 1:26:08 4:18
4/22/2015 Bike   Easy 6.2 mi 55:07 8:53
11/9/2014 Bike
Bike-Up at OMB 20 New Loop
 Easy 19.0 mi 1:09:47 3:40
10/17/2014 Bike
Booty Loop
 Easy 15.2 mi 57:42 3:48
9/21/2014 Bike   Easy 15.1 mi 1:56:34 7:42
9/13/2014 Bike
Charleston to IOP via Sullivan's Island
 Easy 12.7 mi 57:06 4:31
9/13/2014 Bike
Charleston Stroll
 Easy 7.8 mi 54:57 7:04
9/13/2014 Bike
IOP to Charleston via Mount Pleasant
 Easy 15.4 mi 1:10:59 4:37
9/12/2014 Bike
Sullivan's Island to IOP
 Easy 3.6 mi 15:09 4:11
9/12/2014 Bike
IOP to Sullivan's Island
 Easy 10.1 mi 1:03:30 6:17
9/1/2014 Bike
Pedal the Park
 Long 60.0 mi 3:41:47 3:42
8/24/2014 Bike
Bike-Up at OMB 20 New Loop
 Easy 19.1 mi 1:07:03 3:31
8/24/2014 Bike
Hunter's run to OMB
 Easy 2.8 mi 11:57 4:14
7/19/2014 Bike
Cycle To Farm - Black Mountain
 Hill 26.8 mi 2:15:57 5:05
7/19/2014 Bike
Cycle To Farm - Black Mountain
 Hill 34.9 mi 2:40:14 4:36
7/10/2014 Bike
Booty Loop
 Easy 11.7 mi 53:46 4:35
6/29/2014 Bike
OMB to Hunter's Run
 Easy 2.4 mi 12:00 5:04
6/29/2014 Bike
Bike-Up at OMB 28 loop
 Long 28.7 mi 1:36:05 3:21
6/29/2014 Bike
Hunter's run to OMB
 Easy 2.3 mi 9:10 3:58
6/17/2014 Bike
PMTNR
 Easy 7.2 mi 47:54 6:42
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