| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/31/2015 |
Run |
|
Easy |
5.0 mi |
42:15 |
8:26 |
 |
| 4/8/2015 |
Run |
|
Easy |
5.0 mi |
40:45 |
8:07 |
|
| 4/11/2015 |
Run |
|
Tempo |
4.0 mi |
28:41 |
7:10 |
|
| 4/14/2015 |
Run |
|
Hill |
3.6 mi |
32:05 |
8:55 |
|
| 4/16/2015 |
Run |
|
Easy |
4.0 mi |
31:09 |
7:48 |
|
| 4/22/2015 |
Bike |
|
Easy |
6.2 mi |
55:07 |
8:53 |
|
| 4/28/2015 |
Run |
|
Easy |
3.3 mi |
27:10 |
8:22 |
|
| 5/23/2015 |
Run |
|
Easy |
3.1 mi |
24:18 |
7:51 |
|
| 5/29/2015 |
Run |
|
Easy |
5.0 mi |
42:18 |
8:27 |
|
| 6/7/2015 |
Run |
|
Long |
8.0 mi |
1:04:44 |
8:06 |
|
| 6/10/2015 |
Run |
|
Easy |
0.9 mi |
6:44 |
7:50 |
|
| 6/10/2015 |
Run |
|
Easy |
0.8 mi |
7:00 |
8:27 |
|
| 6/13/2015 |
Bike |
|
Easy |
12.8 mi |
1:15:24 |
5:53 |
|
| 6/13/2015 |
Bike |
|
Hill |
3.6 mi |
28:16 |
7:56 |
|
| 6/20/2015 |
Run |
|
Easy |
0.3 mi |
2:27 |
8:45 |
|
| 7/11/2015 |
Bike |
|
Easy |
4.7 mi |
31:24 |
6:41 |
|
| 7/18/2015 |
Run |
|
Easy |
1.6 mi |
16:14 |
10:17 |
|
| 7/18/2015 |
Run |
|
Easy |
4.5 mi |
41:18 |
9:11 |
|
| 7/19/2015 |
Bike |
|
Default |
5.3 mi |
44:55 |
8:26 |
|
| 8/2/2015 |
Bike |
|
Easy |
8.2 mi |
1:13:03 |
8:58 |
|
| 8/27/2015 |
Run |
|
Easy |
5.6 mi |
44:58 |
8:00 |
|
| 8/30/2015 |
Run |
|
Easy |
7.0 mi |
1:04:54 |
9:16 |
|
| 8/30/2015 |
Run |
|
Easy |
7.0 mi |
1:04:54 |
9:16 |
|
| 10/16/2015 |
Run |
|
Easy |
3.1 mi |
25:07 |
8:05 |
|
| 10/17/2015 |
Run |
|
Easy |
4.1 mi |
32:28 |
8:00 |
|
| 10/20/2015 |
Run |
|
Easy |
6.6 mi |
52:39 |
8:02 |
|
| 10/29/2015 |
Run |
|
Easy |
3.0 mi |
26:18 |
8:41 |
|
| 11/3/2015 |
Run |
|
Tempo |
4.0 mi |
27:29 |
6:52 |
|
| 11/8/2015 |
Run |
|
Long |
9.5 mi |
1:25:56 |
9:02 |
|
| 11/10/2015 |
Run |
|
Tempo |
4.5 mi |
34:01 |
7:30 |
|
| 11/12/2015 |
Run |
|
Easy |
7.0 mi |
59:22 |
8:29 |
|
| 11/15/2015 |
Run |
|
Long |
15.0 mi |
2:15:04 |
9:00 |
|
| 11/18/2015 |
Run |
|
Hill |
5.0 mi |
40:56 |
8:12 |
|
| 11/19/2015 |
Run |
|
Tempo |
6.0 mi |
45:44 |
7:36 |
|
| 11/22/2015 |
Run |
|
Easy |
7.5 mi |
1:01:05 |
8:09 |
|
| 11/24/2015 |
Run |
|
Tempo |
5.1 mi |
38:28 |
7:30 |
|
| 11/28/2015 |
Run |
|
Easy |
8.0 mi |
1:04:09 |
8:01 |
|
| 11/29/2015 |
Run |
|
Long |
17.0 mi |
2:33:56 |
9:03 |
|
| 12/8/2015 |
Run |
|
Tempo |
5.5 mi |
41:07 |
7:26 |
|
| 12/9/2015 |
Run |
|
Easy |
5.0 mi |
42:03 |
8:24 |
|
| 12/10/2015 |
Run |
|
Easy |
5.0 mi |
40:12 |
8:02 |
|
| 12/15/2015 |
Run |
|
Long |
8.1 mi |
1:03:07 |
7:46 |
|
| 12/16/2015 |
Run |
|
Hill |
5.4 mi |
41:39 |
7:43 |
|
| 12/30/2015 |
Run |
|
Easy |
8.0 mi |
1:24:38 |
10:35 |
|
| 12/31/2015 |
Run |
|
Easy |
5.0 mi |
49:48 |
9:58 |
|
| 1/5/2016 |
Run |
|
Easy |
5.7 mi |
46:26 |
8:11 |
|
| 1/23/2016 |
Run |
|
Easy |
2.0 mi |
16:44 |
8:20 |
|
| 2/7/2016 |
Run |
|
Long |
11.0 mi |
1:33:14 |
8:28 |
|
| 2/13/2016 |
Run |
|
Easy |
0.4 mi |
3:50 |
9:35 |
|
| 2/14/2016 |
Run |
|
Long |
14.0 mi |
2:01:17 |
8:40 |
|
| 2/17/2016 |
Run |
|
Fartlek |
5.2 mi |
41:02 |
7:51 |
|
| 2/24/2016 |
Run |
|
Tempo |
4.6 mi |
38:41 |
8:21 |
|
| 2/25/2016 |
Run |
|
Fartlek |
4.5 mi |
35:11 |
7:52 |
|
| 2/27/2016 |
Run |
|
Easy |
1.2 mi |
10:24 |
8:49 |
|
| 2/27/2016 |
Run |
|
Easy |
1.1 mi |
10:48 |
9:50 |
|
| 2/28/2016 |
Run |
|
Easy |
0.3 mi |
2:53 |
9:02 |
|
| 3/10/2016 |
Run |
|
Easy |
1.2 mi |
10:52 |
9:13 |
|
| 3/12/2016 |
Run |
|
Easy |
0.3 mi |
3:11 |
10:15 |
|
| 3/12/2016 |
Run |
|
Easy |
0.5 mi |
4:36 |
9:13 |
|
| 3/12/2016 |
Run |
|
Easy |
0.8 mi |
7:01 |
8:28 |
|
| 3/13/2016 |
Run |
|
Long |
18.0 mi |
2:42:51 |
9:02 |
|
| 3/20/2016 |
Run |
|
Long |
20.0 mi |
2:59:30 |
8:59 |
|
| 3/24/2016 |
Run |
|
Easy |
0.4 mi |
3:51 |
9:39 |
|
| 3/26/2016 |
Run |
|
Easy |
1.1 mi |
10:08 |
9:34 |
|
| 3/27/2016 |
Run |
|
Long |
13.0 mi |
1:56:54 |
9:00 |
|
| 3/29/2016 |
Run |
|
Easy |
0.8 mi |
7:11 |
9:35 |
|
| 3/29/2016 |
Run |
|
Hill |
6.3 mi |
50:34 |
7:59 |
|
| 3/30/2016 |
Run |
|
Hill |
5.0 mi |
39:45 |
7:57 |
|
| 3/31/2016 |
Run |
|
Easy |
0.8 mi |
7:20 |
9:11 |
|
| 4/3/2016 |
Run |
|
Long |
15.0 mi |
1:58:00 |
7:52 |
|
| 4/7/2016 |
Run |
|
Easy |
0.5 mi |
4:42 |
9:25 |
|
| 4/10/2016 |
Run |
|
Long |
20.0 mi |
2:48:26 |
8:26 |
|
| 4/14/2016 |
Run |
|
Easy |
0.3 mi |
2:20 |
8:58 |
|
| 4/16/2016 |
Run |
|
Easy |
2.1 mi |
19:58 |
9:25 |
|
| 4/16/2016 |
Run |
|
Tempo |
4.0 mi |
29:19 |
7:19 |
|
| 4/18/2016 |
Run |
|
Long |
12.0 mi |
1:44:26 |
8:42 |
|
| 4/20/2016 |
Run |
|
Easy |
5.0 mi |
42:29 |
8:29 |
|
| 4/22/2016 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 4/24/2016 |
Run |
|
Easy |
8.0 mi |
1:10:27 |
8:48 |
|
| 5/14/2016 |
Run |
|
Easy |
7.2 mi |
56:52 |
7:55 |
|
| 5/23/2016 |
Run |
|
Easy |
8.0 mi |
1:03:41 |
7:58 |
|
| 6/1/2016 |
Run |
|
Easy |
5.1 mi |
43:33 |
8:29 |
|
| 6/12/2016 |
Bike |
|
Easy |
6.9 mi |
42:07 |
6:06 |
|
| 6/18/2016 |
Bike |
|
Easy |
7.5 mi |
51:12 |
6:53 |
|
| 6/18/2016 |
Bike |
|
Easy |
2.8 mi |
22:47 |
8:09 |
|
| 6/26/2016 |
Run |
|
Easy |
4.1 mi |
36:37 |
9:03 |
|
| 6/28/2016 |
Run |
|
Easy |
7.7 mi |
1:00:34 |
7:56 |
|
| 7/2/2016 |
Run |
|
Easy |
1.1 mi |
8:56 |
8:31 |
|
| 7/4/2016 |
Bike |
|
Long |
100.0 mi |
7:07:58 |
4:17 |
|
| 7/6/2016 |
Bike |
|
Easy |
14.1 mi |
1:15:23 |
5:21 |
|
| 7/8/2016 |
Run |
|
Easy |
6.0 mi |
48:13 |
8:02 |
|
| 7/9/2016 |
Bike |
|
Easy |
6.0 mi |
35:31 |
5:59 |
|
| 7/11/2016 |
Run |
|
Easy |
3.1 mi |
24:19 |
7:54 |
|
| 7/13/2016 |
Bike |
|
Easy |
11.3 mi |
57:24 |
5:06 |
|
| 7/14/2016 |
Run |
|
Easy |
6.0 mi |
49:42 |
8:17 |
|
| 7/15/2016 |
Run |
|
Easy |
5.0 mi |
42:55 |
8:32 |
|
| 7/20/2016 |
Bike |
|
Easy |
13.1 mi |
1:08:49 |
5:16 |
|
| 7/21/2016 |
Run |
|
Easy |
5.0 mi |
40:48 |
8:10 |
|
| 7/21/2016 |
Bike |
|
Easy |
19.5 mi |
1:41:10 |
5:12 |
|
| 7/22/2016 |
Run |
|
Easy |
4.0 mi |
29:46 |
7:27 |
|
|