Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
7/28/2016 Bike
OBC Thursday Night Ride
 Easy 21.1 mi 1:32:48 4:25
9/22/2016 Bike   Long 17.6 mi 1:17:38 4:25
2/10/2013 Bike
Mike's 50m Ride
 Long 50.2 mi 3:41:12 4:25
7/8/2019 Bike   Easy 1.9 mi 8:27 4:26
7/24/2013 Bike
B Ride
 Easy 23.4 mi 1:44:07 4:28
9/2/2016 Bike
Work Commute
 Easy 4.7 mi 20:54 4:30
9/13/2014 Bike
Charleston to IOP via Sullivan's Island
 Easy 12.7 mi 57:06 4:31
8/24/2014 Bike
OMB to Hunter's Run
 Easy 2.3 mi 10:17 4:33
8/20/2016 Bike   Easy 3.3 mi 15:07 4:34
9/8/2016 Bike
OBC Thursday Night Ride
 Long 17.6 mi 1:20:38 4:35
7/10/2014 Bike
Booty Loop
 Easy 11.7 mi 53:46 4:35
8/11/2016 Bike
Rob's Whack workout
 Easy 4.7 mi 21:20 4:36
7/19/2014 Bike
Cycle To Farm - Black Mountain
 Hill 34.9 mi 2:40:14 4:36
7/8/2014 Bike
Bar Commute
 Easy 5.1 mi 23:29 4:36
9/13/2014 Bike
IOP to Charleston via Mount Pleasant
 Easy 15.4 mi 1:10:59 4:37
6/28/2015 Bike
Fixie Fifty Via West Papio
 Long 50.0 mi 3:50:47 4:37
8/25/2016 Bike   Easy 4.6 mi 21:29 4:39
8/17/2016 Bike
Work Commute
 Easy 4.7 mi 21:41 4:40
8/5/2016 Bike
Work Commute
 Easy 4.7 mi 21:54 4:40
8/10/2016 Bike   Easy 4.7 mi 22:03 4:41
8/24/2016 Bike
Work Commute
 Easy 4.7 mi 21:47 4:42
8/13/2016 Bike   Easy 3.4 mi 16:09 4:43
4/21/2018 Bike   Easy 5.7 mi 26:47 4:44
8/31/2016 Bike
Work Commute
 Easy 4.7 mi 22:03 4:45
4/13/2014 Bike
Bike-Up at OMB 20 loop (Ride from Hunter's Run)
 Easy 2.3 mi 11:04 4:45
4/21/2018 Bike   Easy 5.5 mi 26:10 4:45
8/16/2016 Bike
Work Commute
 Easy 4.6 mi 22:03 4:46
8/23/2016 Bike
Work Commute
 Easy 4.7 mi 22:13 4:47
8/22/2016 Bike
Work Commute
 Easy 4.6 mi 22:12 4:48
9/12/2016 Bike
Work Commute
 Easy 4.6 mi 22:24 4:50
8/9/2016 Bike
Work Commute
 Easy 4.6 mi 22:24 4:50
9/15/2016 Bike
Work Commute Home
 Hill 4.7 mi 22:29 4:51
4/25/2018 Bike   Easy 14.7 mi 1:11:03 4:51
8/26/2016 Bike   Easy 4.5 mi 21:50 4:51
6/24/2018 Bike   Easy 10.5 mi 50:56 4:51
9/14/2016 Bike
Work Commute
 Easy 4.6 mi 22:29 4:51
9/6/2016 Bike
Work Commute
 Easy 4.7 mi 22:34 4:52
9/1/2016 Bike   Easy 1.0 mi 4:39 4:55
8/19/2016 Bike
Work Commute
 Easy 4.7 mi 23:05 4:57
8/15/2016 Bike
Work Commute
 Easy 4.7 mi 23:02 4:58
9/21/2017 Bike   Easy 19.5 mi 1:37:04 4:59
6/13/2018 Run   Fartlek 0.1 mi 0:18 4:59
9/1/2016 Bike
Work Commute
 Easy 4.7 mi 23:08 4:59
9/20/2016 Bike
Work Commute
 Easy 4.6 mi 23:11 5:00
5/12/2017 Bike   Easy 4.7 mi 23:20 5:01
6/29/2018 Bike   Easy 11.6 mi 58:25 5:02
5/23/2014 Bike
Lake Bike Ride
 Easy 8.7 mi 43:53 5:02
8/29/2016 Bike   Easy 4.6 mi 23:21 5:03
8/3/2016 Bike
Work Commute Home
 Hill 4.9 mi 24:31 5:03
8/13/2016 Bike   Default 20.3 mi 1:42:30 5:03
9/3/2016 Bike   Easy 2.2 mi 11:19 5:04
9/7/2015 Bike
Wabash to Mineola
 Easy 20.0 mi 1:41:10 5:04
6/29/2014 Bike
OMB to Hunter's Run
 Easy 2.4 mi 12:00 5:04
8/17/2016 Bike
Work Commute Home
 Hill 4.8 mi 24:09 5:05
7/19/2014 Bike
Cycle To Farm - Black Mountain
 Hill 26.8 mi 2:15:57 5:05
8/25/2016 Bike   Easy 1.0 mi 5:05 5:05
7/13/2016 Bike   Easy 11.3 mi 57:24 5:06
8/1/2016 Bike
Work Commute
 Easy 4.7 mi 24:03 5:07
8/26/2014 Bike
PMTNR
 Easy 16.1 mi 1:22:48 5:08
10/18/2014 Bike   Easy 1.6 mi 8:13 5:09
8/8/2016 Bike
Work Commute
 Easy 4.6 mi 23:51 5:09
6/24/2018 Bike   Easy 4.8 mi 24:29 5:10
9/18/2018 Bike   Easy 1.9 mi 9:37 5:10
6/24/2019 Bike   Easy 1.9 mi 9:49 5:11
8/16/2016 Bike
Work Commute Home
 Hill 4.6 mi 23:57 5:11
8/22/2018 Bike   Easy 1.6 mi 8:23 5:11
5/29/2017 Bike   Long 38.9 mi 3:21:26 5:11
6/28/2018 Bike   Easy 20.5 mi 1:46:00 5:11
8/9/2016 Bike
Work Commute Home
 Hill 4.7 mi 24:32 5:12
7/21/2016 Bike   Easy 19.5 mi 1:41:10 5:12
10/22/2016 Bike   Easy 2.1 mi 10:51 5:12
8/31/2016 Bike
Work Commute Home
 Hill 4.7 mi 24:37 5:12
5/13/2017 Bike   Easy 10.1 mi 52:43 5:14
8/3/2017 Bike   Easy 2.4 mi 12:17 5:14
8/26/2016 Bike
Work Commute Home
 Easy 4.5 mi 23:23 5:14
10/7/2018 Bike   Easy 1.9 mi 9:51 5:15
6/22/2017 Bike   Easy 3.5 mi 18:31 5:15
7/20/2016 Bike   Easy 13.1 mi 1:08:49 5:16
7/23/2016 Bike
Alpine Inn ride from home
 Easy 30.5 mi 2:40:40 5:17
8/3/2016 Bike
Work Commute
 Easy 4.7 mi 24:45 5:17
8/29/2016 Bike
Work Commute Home
 Hill 4.8 mi 25:16 5:19
9/14/2016 Bike
Work Commute Home
 Hill 4.5 mi 24:07 5:19
5/18/2017 Bike
NMC Commute
 Easy 3.6 mi 19:01 5:19
8/31/2016 Bike   Easy 1.0 mi 5:03 5:20
9/8/2016 Bike
Work Commute Home
 Hill 4.7 mi 24:51 5:20
3/21/2014 Run
Nassau Hill Repeats
 Hill 0.1 mi 0:38 5:21
7/6/2016 Bike   Easy 14.1 mi 1:15:23 5:21
9/6/2016 Bike
Work Commute Home
 Hill 4.8 mi 25:29 5:22
9/2/2016 Bike
Work Commute Home
 Hill 5.0 mi 26:41 5:22
8/15/2016 Bike
Work Commute Home
 Hill 4.7 mi 25:22 5:22
8/10/2016 Bike   Hill 4.5 mi 24:09 5:23
8/5/2016 Bike   Easy 1.0 mi 5:10 5:23
7/29/2014 Run
400 Repeats
 Interval 2.0 mi 10:47 5:24
3/21/2014 Run
Nassau Hill Repeats
 Hill 0.1 mi 0:39 5:24
6/24/2019 Bike   Easy 2.0 mi 10:32 5:25
8/22/2016 Bike
Work Commute Home
 Hill 4.8 mi 25:43 5:25
10/1/2016 Bike   Easy 19.7 mi 1:46:45 5:25
7/22/2019 Bike   Easy 18.8 mi 1:41:50 5:26
6/23/2017 Bike
Commute Hospital
 Easy 2.5 mi 13:40 5:26
6/26/2014 Run
400 Repeats
 Interval 1.5 mi 8:12 5:26
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