Notes
Impromptu Time Trial under less than stellar conditions. Would have liked to have broken 23:00 minutes, but still within 1:30 of my PR.
Here are the excuses. Hot weather, 6 hours of driving for Steph's baby shower, poor eating habits, I did a bunch of core work late last night, and I didn't decide to make this a time trial until after I started running. I had run seven miles yesterday. Would have liked to have gone a little faster but it is what it is. I did weigh 176.5 after this run, but I haven't eaten yet so taking that with a grain of salt. And not changing my weight.