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Run: Tempo Previous Next

4/30/2013

Date

3:46 PM

Time

2.5 mi

Distance

19:28.69

Duration

7:56 mi

Pace

Health

Weight182.5 lb

kilojoules1422

Ratings

Effort5 / 10

Quality3 / 10

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Notes

Supposed to be an easy run day before a meet. My No. 1 came back from a long layoff after being sick and getting braces. She felt she needed a good workout. Got back crazy fast took the boys with her. She probably ran first mile 7:00. Gapped me pretty good before I knew what hit them. Ordered them all to slow down and they still finished pretty strong. Top girl beat me by 100 meters.

Comments

dbilenkin

Hey I just read your comment. Ha, don't worry too much about it. Honestly, Teddy has been the toughest of our 4 kids so hopefully you'll be luckier than me in that regard. April also had a C-Section which makes the recovery much harder which means I need to pick up the slack. In comparison, take a look at my log at the end of July and beginning of August in 2009 when Lucy was born. I don't think you could even tell I just had a new baby! We should run together soon.