Notes
Saw Darrell Gooding fly past me at the start. Was good to see him. I think it inspired me to run harder than I had planned. This was a good run on a hilly course. Very please with myself. Going to be easy running for a while now though. Not looking to hurt myself. Buccleuch Hill got me a little the fourth time. Was fine the whole run. But that last hill caused me to cramp a little at the end. I guess I still need to stretch out. I think this same effort may have been around 8:00 minute pace on a flat course.