| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/13/2012 |
Run |
Buccleuch Loop RVRR 5k |
Tempo |
3.1 mi |
24:09 |
7:53 |
 |
| 8/9/2012 |
Run |
Buccleuch Loop RVRR 5k |
Tempo |
7.8 mi |
1:05:34 |
8:28 |
|
| 8/1/2012 |
Run |
Buccleuch Loop RVRR 5k |
Easy |
4.6 mi |
45:49 |
9:53 |
|
| 7/30/2012 |
Run |
Buccleuch Loop RVRR 5k |
Easy |
4.6 mi |
43:13 |
9:21 |
|
| 7/25/2012 |
Run |
Buccleuch Loop RVRR 5k |
Easy |
4.6 mi |
40:14 |
8:41 |
|
| 7/23/2012 |
Run |
Buccleuch Loop RVRR 5k |
Easy |
4.6 mi |
41:52 |
9:03 |
|
| 7/19/2012 |
Run |
Buccleuch Loop RVRR 5k |
Tempo |
6.3 mi |
52:23 |
8:23 |
|
| 7/16/2012 |
Run |
Buccleuch Loop RVRR 5k |
Tempo |
3.1 mi |
25:41 |
8:11 |
|
| 7/13/2012 |
Run |
Buccleuch Loop RVRR 5k |
Easy |
5.0 km |
28:47 |
9:16 |
|
| 7/11/2012 |
Run |
Buccleuch Loop RVRR 5k |
Easy |
3.1 mi |
31:22 |
10:02 |
|
| 7/5/2012 |
Run |
Buccleuch Loop RVRR 5k |
Steady Run |
3.6 mi |
32:22 |
8:54 |
|
| 7/3/2012 |
Run |
Buccleuch Loop RVRR 5k |
Easy |
5.0 mi |
45:37 |
9:08 |
|
| 7/2/2012 |
Run |
Buccleuch Loop RVRR 5k |
Easy |
4.0 mi |
35:09 |
8:44 |
|
| 6/28/2012 |
Run |
Buccleuch Loop RVRR 5k |
Easy |
6.2 mi |
57:07 |
9:11 |
|
| 6/26/2012 |
Run |
Buccleuch Loop RVRR 5k |
Race |
3.2 mi |
23:51 |
7:29 |
|
| 6/23/2012 |
Run |
Buccleuch Loop RVRR 5k |
Easy |
6.2 mi |
59:49 |
9:40 |
|
| 6/19/2012 |
Run |
Buccleuch Loop RVRR 5k |
Easy |
7.0 mi |
1:05:32 |
9:21 |
|
| 6/12/2012 |
Run |
Buccleuch Loop RVRR 5k |
Race |
3.1 mi |
24:00 |
7:39 |
|
| 6/8/2012 |
Run |
Buccleuch Loop RVRR 5k |
Easy |
6.3 mi |
1:00:22 |
9:39 |
|
| 6/5/2012 |
Run |
Buccleuch Loop RVRR 5k |
Tempo |
4.0 mi |
31:36 |
7:55 |
|
| 6/3/2012 |
Run |
Buccleuch Loop RVRR 5k |
Long |
9.3 mi |
1:27:36 |
9:24 |
|
| 5/4/2012 |
Run |
Buccleuch Loop RVRR 5k |
Easy |
3.2 mi |
29:51 |
9:29 |
|
| 7/26/2011 |
Run |
Buccleuch Loop RVRR 5k |
Race |
5.0 km |
25:46 |
8:18 |
|
| 7/27/2010 |
Run |
Buccleuch Loop RVRR 5k |
Race |
5.0 km |
23:48 |
7:40 |
|
| 7/13/2010 |
Run |
Buccleuch Loop RVRR 5k |
Race |
5.0 km |
24:23 |
7:51 |
|
| 6/29/2010 |
Run |
Buccleuch Loop RVRR 5k |
Race |
5.0 km |
23:13 |
7:29 |
|
| 6/15/2010 |
Run |
Buccleuch Loop RVRR 5k |
Race |
5.0 km |
22:48 |
7:21 |
|
|