| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/20/2012 |
Run |
Berger to JFK to New Brunswick Road |
Steady Run |
6.0 mi |
51:53 |
8:38 |
 |
| 9/17/2012 |
Run |
Brunswick Towpath |
Fartlek |
5.0 mi |
44:07 |
8:50 |
|
| 9/13/2012 |
Run |
FMS High School loops |
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 9/12/2012 |
Run |
|
Easy |
2.3 mi |
18:55 |
8:25 |
|
| 9/10/2012 |
Run |
|
Easy |
4.3 mi |
45:50 |
10:37 |
|
| 9/7/2012 |
Run |
FMS High School loops |
Easy |
3.3 mi |
32:00 |
9:42 |
|
| 9/6/2012 |
Run |
Amwell Towpath |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 8/26/2012 |
Run |
Omar Loop |
Long |
7.0 mi |
1:02:33 |
8:57 |
|
| 8/22/2012 |
Run |
|
Default |
2.0 mi |
17:43 |
8:52 |
|
| 8/6/2012 |
Run |
|
Easy |
4.7 mi |
46:17 |
9:58 |
|
| 8/5/2012 |
Run |
FHS through Colonial Park and back. |
Easy |
4.7 mi |
44:20 |
9:31 |
|
| 7/30/2012 |
Run |
Buccleuch Loop RVRR 5k |
Easy |
4.6 mi |
43:13 |
9:21 |
|
| 7/26/2012 |
Run |
Brunswick Towpath |
Long |
10.0 mi |
1:32:15 |
9:14 |
|
| 7/23/2012 |
Run |
Buccleuch Loop RVRR 5k |
Easy |
4.6 mi |
41:52 |
9:03 |
|
| 7/19/2012 |
Run |
Buccleuch Loop RVRR 5k |
Tempo |
6.3 mi |
52:23 |
8:23 |
|
| 6/28/2012 |
Run |
Buccleuch Loop RVRR 5k |
Easy |
6.2 mi |
57:07 |
9:11 |
|
| 6/27/2012 |
Run |
Brunswick Towpath |
Tempo |
6.0 mi |
49:11 |
8:11 |
|
| 6/26/2012 |
Run |
Buccleuch Loop RVRR 5k |
Race |
3.2 mi |
23:51 |
7:29 |
|
| 6/23/2012 |
Run |
Buccleuch Loop RVRR 5k |
Easy |
6.2 mi |
59:49 |
9:40 |
|
| 6/22/2012 |
Run |
Random Run around Woodbridge |
Steady Run |
4.0 mi |
34:40 |
8:41 |
|
| 6/19/2012 |
Run |
Buccleuch Loop RVRR 5k |
Easy |
7.0 mi |
1:05:32 |
9:21 |
|
| 6/18/2012 |
Run |
Omar Loop |
Easy |
5.0 mi |
47:24 |
9:29 |
|
| 6/13/2012 |
Run |
Random Run around Woodbridge |
Steady Run |
6.0 mi |
50:29 |
8:24 |
|
| 6/12/2012 |
Run |
Buccleuch Loop RVRR 5k |
Race |
3.1 mi |
24:00 |
7:39 |
|
| 6/9/2012 |
Run |
Random Run around Woodbridge |
Long |
10.0 mi |
1:31:06 |
9:07 |
|
| 6/8/2012 |
Run |
Buccleuch Loop RVRR 5k |
Easy |
6.3 mi |
1:00:22 |
9:39 |
|
| 6/6/2012 |
Run |
|
Steady Run |
6.0 mi |
51:43 |
8:37 |
|
| 6/5/2012 |
Run |
Buccleuch Loop RVRR 5k |
Tempo |
4.0 mi |
31:36 |
7:55 |
|
| 6/3/2012 |
Run |
Buccleuch Loop RVRR 5k |
Long |
9.3 mi |
1:27:36 |
9:24 |
|
| 6/2/2012 |
Run |
Morrisey-Rahway ave-Portreading-Blair run |
Steady Run |
6.0 mi |
52:46 |
8:45 |
|
| 6/2/2012 |
Run |
Fords Park |
Steady Run |
0.5 mi |
4:44 |
8:46 |
|
| 5/29/2012 |
Run |
Amwell Towpath |
Steady Run |
6.0 mi |
53:59 |
8:58 |
|
| 5/28/2012 |
Run |
Amwell Towpath |
Tempo |
6.0 mi |
50:35 |
8:26 |
|
| 5/26/2012 |
Run |
Amwell Towpath |
Steady Run |
5.0 mi |
48:12 |
9:37 |
|
| 5/19/2012 |
Run |
Amwell Towpath |
Easy |
4.2 mi |
41:35 |
9:50 |
|
| 5/17/2012 |
Run |
Amwell Towpath |
Steady Run |
6.0 mi |
53:58 |
9:00 |
|
| 5/15/2012 |
Run |
|
Recovery |
4.0 mi |
38:43 |
9:41 |
|
| 5/13/2012 |
Run |
Blackwells Mills Towpath |
Easy |
5.5 mi |
51:07 |
9:16 |
|
| 5/12/2012 |
Run |
Amwell Towpath |
Long |
7.0 mi |
1:04:24 |
9:12 |
|