| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/27/2010 |
Run |
River |
Easy |
4.0 mi |
|
|
 |
| 5/28/2010 |
Run |
River |
Easy |
3.0 mi |
|
|
|
| 5/30/2010 |
Run |
Madison Half Marathon |
Race |
13.1 mi |
1:57:14 |
8:57 |
|
| 6/1/2010 |
Run |
River |
Easy |
3.0 mi |
|
|
|
| 6/3/2010 |
Run |
River |
Easy |
3.0 mi |
|
|
|
| 6/5/2010 |
Run |
River |
Easy |
6.0 mi |
|
|
|
| 6/7/2010 |
Run |
River |
Easy |
6.0 mi |
|
|
|
| 6/9/2010 |
Run |
River |
Easy |
5.0 mi |
|
|
|
| 6/12/2010 |
Run |
River |
Race |
5.0 km |
|
|
|
| 6/13/2010 |
Run |
River |
Long |
10.0 mi |
|
|
|
| 6/15/2010 |
Run |
River |
Easy |
6.0 mi |
|
|
|
| 6/16/2010 |
Run |
River |
Easy |
5.0 mi |
|
|
|
| 6/19/2010 |
Run |
River |
Easy |
3.0 mi |
|
|
|
| 6/27/2010 |
Run |
Minnehaha |
Easy |
6.0 mi |
|
|
|
| 6/30/2010 |
Run |
River |
Easy |
5.0 mi |
|
|
|
| 7/3/2010 |
Run |
Afton Trail Run |
Race |
25.0 km |
3:26:04 |
13:16 |
|
| 10/28/2010 |
Run |
River |
Easy |
1.0 mi |
|
|
|
| 11/1/2010 |
Run |
River |
Easy |
1.0 mi |
|
|
|
| 11/3/2010 |
Run |
River |
Easy |
1.0 mi |
|
|
|
| 11/5/2010 |
Run |
River |
Easy |
1.0 mi |
|
|
|
| 11/7/2010 |
Run |
River |
Easy |
1.0 mi |
|
|
|
| 11/9/2010 |
Run |
River |
Easy |
1.5 mi |
|
|
|
| 11/11/2010 |
Run |
River |
Easy |
2.0 mi |
|
|
|
| 11/17/2010 |
Run |
River |
Easy |
2.0 mi |
|
|
|
| 11/21/2010 |
Run |
River |
Easy |
2.0 mi |
|
|
|
| 11/23/2010 |
Run |
River |
Easy |
2.0 mi |
|
|
|
| 11/26/2010 |
Run |
River |
Easy |
2.0 mi |
|
|
|
| 11/28/2010 |
Run |
River |
Easy |
2.6 mi |
|
|
|
| 12/9/2010 |
Run |
River |
Easy |
3.0 mi |
|
|
|
| 2/24/2011 |
Run |
|
Treadmill |
3.0 mi |
|
|
|
| 2/27/2011 |
Run |
|
Treadmill |
5.0 mi |
|
|
|
| 3/1/2011 |
Run |
|
Treadmill |
3.0 mi |
|
|
|
| 3/2/2011 |
Run |
|
Treadmill |
4.0 mi |
|
|
|
| 3/3/2011 |
Run |
|
Treadmill |
3.0 mi |
|
|
|
| 3/9/2011 |
Run |
River |
Treadmill |
3.0 mi |
|
|
|
| 3/11/2011 |
Run |
River |
Treadmill |
4.0 mi |
|
|
|
| 3/14/2011 |
Run |
River |
Treadmill |
3.0 mi |
|
|
|
| 3/22/2011 |
Run |
|
Treadmill |
4.0 mi |
|
|
|
| 3/23/2011 |
Run |
|
Treadmill |
4.0 mi |
|
|
|
| 3/27/2011 |
Run |
|
Treadmill |
3.0 mi |
|
|
|
| 3/29/2011 |
Run |
|
Treadmill |
5.0 mi |
|
|
|
| 3/31/2011 |
Run |
|
Treadmill |
5.0 mi |
|
|
|
| 4/2/2011 |
Run |
River |
Long |
14.0 mi |
|
|
|
| 4/3/2011 |
Run |
River |
Easy |
3.0 mi |
|
|
|
| 4/11/2011 |
Run |
|
Treadmill |
3.0 mi |
33:00 |
11:00 |
|
| 4/12/2011 |
Run |
River |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 4/13/2011 |
Run |
River |
Easy |
3.0 mi |
29:21 |
9:47 |
|
| 4/17/2011 |
Run |
River |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 4/26/2011 |
Run |
|
Treadmill |
3.0 mi |
36:00 |
12:00 |
|
| 5/9/2011 |
Run |
|
Treadmill |
3.0 mi |
33:00 |
11:00 |
|
| 5/15/2011 |
Run |
River |
Long |
8.0 mi |
1:28:00 |
11:00 |
|
| 5/17/2011 |
Run |
River |
Easy |
4.0 mi |
|
|
|
| 5/19/2011 |
Run |
River |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 5/22/2011 |
Run |
River |
Long |
9.0 mi |
1:35:00 |
10:34 |
|
| 5/24/2011 |
Run |
River |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 5/26/2011 |
Run |
Default |
Treadmill |
3.0 mi |
|
|
|
| 5/29/2011 |
Run |
Madison |
Race |
6.6 mi |
55:12 |
8:26 |
|
| 5/31/2011 |
Run |
|
Treadmill |
3.0 mi |
33:00 |
11:00 |
|
| 6/1/2011 |
Run |
River |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 6/2/2011 |
Run |
River |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 6/5/2011 |
Run |
River |
Long |
10.0 mi |
1:40:00 |
10:00 |
|
| 6/7/2011 |
Run |
|
Treadmill |
3.0 mi |
33:00 |
11:00 |
|
| 6/11/2011 |
Run |
Dog Day 5k |
Race |
5.0 km |
|
|
|
| 6/13/2011 |
Run |
Default |
Treadmill |
6.0 mi |
|
|
|
| 6/13/2011 |
Run |
Default |
Treadmill |
6.0 mi |
|
|
|
| 6/16/2011 |
Run |
Default |
Treadmill |
3.0 mi |
|
|
|
| 6/22/2011 |
Run |
Default |
Treadmill |
4.0 mi |
|
|
|
| 6/23/2011 |
Run |
River |
Easy |
4.0 mi |
|
|
|
| 6/25/2011 |
Run |
River |
Long |
15.0 mi |
|
|
|
| 6/28/2011 |
Run |
River |
Easy |
4.0 mi |
|
|
|
| 6/29/2011 |
Run |
River |
Easy |
5.0 mi |
|
|
|
| 7/2/2011 |
Run |
River |
Long |
10.0 mi |
|
|
|
| 7/4/2011 |
Run |
River |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 7/5/2011 |
Run |
River |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 7/7/2011 |
Run |
River |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 7/8/2011 |
Run |
River |
Long |
15.0 mi |
|
|
|
| 7/12/2011 |
Run |
To 94 and back |
Mid distance |
8.0 mi |
|
|
|
| 7/13/2011 |
Run |
Minnehaha |
Easy |
3.0 mi |
|
|
|
| 7/15/2011 |
Run |
River |
Long |
18.0 mi |
|
|
|
| 7/16/2011 |
Run |
Minnehaha |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 7/20/2011 |
Run |
River |
Easy |
5.0 mi |
|
|
|
| 7/21/2011 |
Run |
River |
Easy |
5.0 mi |
|
|
|
| 7/23/2011 |
Run |
Minnehaha |
Long |
12.0 mi |
2:20:00 |
11:40 |
|
| 7/24/2011 |
Run |
River |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 7/26/2011 |
Run |
River |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 7/27/2011 |
Run |
River |
Mid distance |
9.5 mi |
1:37:00 |
10:13 |
|
| 7/28/2011 |
Run |
Minnehaha |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 7/30/2011 |
Run |
River |
Long |
20.0 mi |
3:29:25 |
10:29 |
|
| 7/31/2011 |
Run |
River |
Easy |
5.0 mi |
|
|
|
| 8/2/2011 |
Run |
Default |
Treadmill |
5.0 mi |
|
|
|
| 8/3/2011 |
Run |
Default |
Mid distance |
10.0 mi |
|
|
|
| 8/4/2011 |
Run |
River |
Easy |
5.0 mi |
|
|
|
| 8/6/2011 |
Run |
Minnehaha |
Long |
15.5 mi |
|
|
|
| 8/7/2011 |
Run |
River |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/9/2011 |
Run |
River |
Easy |
5.0 mi |
|
|
|
| 8/10/2011 |
Run |
River |
Easy |
10.0 mi |
1:40:00 |
10:00 |
|
| 8/11/2011 |
Run |
River |
Easy |
5.0 mi |
|
|
|
| 8/13/2011 |
Run |
River |
Long |
20.0 mi |
|
|
|
| 8/14/2011 |
Run |
River |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 8/16/2011 |
Run |
River |
Easy |
5.0 mi |
|
|
|
|