Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
5/27/2010 |
Run |
River |
Easy |
4.0 mi |
|
|
|
5/28/2010 |
Run |
River |
Easy |
3.0 mi |
|
|
|
6/1/2010 |
Run |
River |
Easy |
3.0 mi |
|
|
|
6/3/2010 |
Run |
River |
Easy |
3.0 mi |
|
|
|
6/5/2010 |
Run |
River |
Easy |
6.0 mi |
|
|
|
6/7/2010 |
Run |
River |
Easy |
6.0 mi |
|
|
|
6/9/2010 |
Run |
River |
Easy |
5.0 mi |
|
|
|
6/12/2010 |
Run |
River |
Race |
5.0 km |
|
|
|
6/13/2010 |
Run |
River |
Long |
10.0 mi |
|
|
|
6/15/2010 |
Run |
River |
Easy |
6.0 mi |
|
|
|
6/16/2010 |
Run |
River |
Easy |
5.0 mi |
|
|
|
6/19/2010 |
Run |
River |
Easy |
3.0 mi |
|
|
|
6/27/2010 |
Run |
Minnehaha |
Easy |
6.0 mi |
|
|
|
6/30/2010 |
Run |
River |
Easy |
5.0 mi |
|
|
|
10/28/2010 |
Run |
River |
Easy |
1.0 mi |
|
|
|
11/1/2010 |
Run |
River |
Easy |
1.0 mi |
|
|
|
11/3/2010 |
Run |
River |
Easy |
1.0 mi |
|
|
|
11/5/2010 |
Run |
River |
Easy |
1.0 mi |
|
|
|
11/7/2010 |
Run |
River |
Easy |
1.0 mi |
|
|
|
11/9/2010 |
Run |
River |
Easy |
1.5 mi |
|
|
|
11/11/2010 |
Run |
River |
Easy |
2.0 mi |
|
|
|
11/17/2010 |
Run |
River |
Easy |
2.0 mi |
|
|
|
11/21/2010 |
Run |
River |
Easy |
2.0 mi |
|
|
|
11/23/2010 |
Run |
River |
Easy |
2.0 mi |
|
|
|
11/26/2010 |
Run |
River |
Easy |
2.0 mi |
|
|
|
11/28/2010 |
Run |
River |
Easy |
2.6 mi |
|
|
|
12/9/2010 |
Run |
River |
Easy |
3.0 mi |
|
|
|
2/24/2011 |
Run |
|
Treadmill |
3.0 mi |
|
|
|
2/27/2011 |
Run |
|
Treadmill |
5.0 mi |
|
|
|
3/1/2011 |
Run |
|
Treadmill |
3.0 mi |
|
|
|
3/2/2011 |
Run |
|
Treadmill |
4.0 mi |
|
|
|
3/3/2011 |
Run |
|
Treadmill |
3.0 mi |
|
|
|
3/9/2011 |
Run |
River |
Treadmill |
3.0 mi |
|
|
|
3/11/2011 |
Run |
River |
Treadmill |
4.0 mi |
|
|
|
3/14/2011 |
Run |
River |
Treadmill |
3.0 mi |
|
|
|
3/22/2011 |
Run |
|
Treadmill |
4.0 mi |
|
|
|
3/23/2011 |
Run |
|
Treadmill |
4.0 mi |
|
|
|
3/27/2011 |
Run |
|
Treadmill |
3.0 mi |
|
|
|
3/29/2011 |
Run |
|
Treadmill |
5.0 mi |
|
|
|
3/31/2011 |
Run |
|
Treadmill |
5.0 mi |
|
|
|
4/2/2011 |
Run |
River |
Long |
14.0 mi |
|
|
|
4/3/2011 |
Run |
River |
Easy |
3.0 mi |
|
|
|
5/17/2011 |
Run |
River |
Easy |
4.0 mi |
|
|
|
5/26/2011 |
Run |
Default |
Treadmill |
3.0 mi |
|
|
|
6/11/2011 |
Run |
Dog Day 5k |
Race |
5.0 km |
|
|
|
6/13/2011 |
Run |
Default |
Treadmill |
6.0 mi |
|
|
|
6/13/2011 |
Run |
Default |
Treadmill |
6.0 mi |
|
|
|
6/16/2011 |
Run |
Default |
Treadmill |
3.0 mi |
|
|
|
6/22/2011 |
Run |
Default |
Treadmill |
4.0 mi |
|
|
|
6/23/2011 |
Run |
River |
Easy |
4.0 mi |
|
|
|
6/25/2011 |
Run |
River |
Long |
15.0 mi |
|
|
|
6/28/2011 |
Run |
River |
Easy |
4.0 mi |
|
|
|
6/29/2011 |
Run |
River |
Easy |
5.0 mi |
|
|
|
7/2/2011 |
Run |
River |
Long |
10.0 mi |
|
|
|
7/8/2011 |
Run |
River |
Long |
15.0 mi |
|
|
|
7/12/2011 |
Run |
To 94 and back |
Mid distance |
8.0 mi |
|
|
|
7/13/2011 |
Run |
Minnehaha |
Easy |
3.0 mi |
|
|
|
7/15/2011 |
Run |
River |
Long |
18.0 mi |
|
|
|
7/20/2011 |
Run |
River |
Easy |
5.0 mi |
|
|
|
7/21/2011 |
Run |
River |
Easy |
5.0 mi |
|
|
|
7/31/2011 |
Run |
River |
Easy |
5.0 mi |
|
|
|
8/2/2011 |
Run |
Default |
Treadmill |
5.0 mi |
|
|
|
8/3/2011 |
Run |
Default |
Mid distance |
10.0 mi |
|
|
|
8/4/2011 |
Run |
River |
Easy |
5.0 mi |
|
|
|
8/6/2011 |
Run |
Minnehaha |
Long |
15.5 mi |
|
|
|
8/9/2011 |
Run |
River |
Easy |
5.0 mi |
|
|
|
8/11/2011 |
Run |
River |
Easy |
5.0 mi |
|
|
|
8/13/2011 |
Run |
River |
Long |
20.0 mi |
|
|
|
8/16/2011 |
Run |
River |
Easy |
5.0 mi |
|
|
|
8/18/2011 |
Run |
River |
Easy |
5.0 mi |
|
|
|
8/20/2011 |
Run |
Minnehaha |
Long |
14.0 mi |
|
|
|
8/21/2011 |
Run |
River |
Easy |
5.0 mi |
|
|
|
8/23/2011 |
Run |
Default |
Treadmill |
4.0 mi |
|
|
|
8/24/2011 |
Run |
River |
Easy |
5.0 mi |
|
|
|
8/25/2011 |
Run |
River |
Easy |
4.0 mi |
|
|
|
8/30/2011 |
Run |
River |
Easy |
3.0 mi |
|
|
|
8/31/2011 |
Run |
River |
Easy |
5.0 mi |
|
|
|
1/3/2012 |
Run |
|
Treadmill |
1.0 mi |
|
|
|
1/4/2012 |
Run |
|
Treadmill |
1.0 mi |
|
|
|
1/5/2012 |
Run |
|
Treadmill |
3.0 mi |
|
|
|
1/6/2012 |
Run |
|
Treadmill |
1.0 mi |
|
|
|
1/12/2012 |
Run |
Default |
Treadmill |
3.0 mi |
|
|
|
1/17/2012 |
Run |
Default |
Treadmill |
3.0 mi |
|
|
|
1/19/2012 |
Run |
Default |
Treadmill |
3.0 mi |
|
|
|
1/25/2012 |
Run |
Default |
Treadmill |
3.0 mi |
|
|
|
5/29/2011 |
Run |
Madison |
Race |
6.6 mi |
55:12 |
8:26 |
|
5/30/2010 |
Run |
Madison Half Marathon |
Race |
13.1 mi |
1:57:14 |
8:57 |
|
8/14/2011 |
Run |
River |
Easy |
6.0 mi |
55:00 |
9:10 |
|
7/7/2011 |
Run |
River |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
9/2/2011 |
Run |
|
Easy |
3.0 mi |
28:00 |
9:20 |
|
8/28/2011 |
Run |
River |
Easy |
4.0 mi |
38:00 |
9:30 |
|
9/3/2011 |
Run |
Pocatello Marathon |
Race |
26.2 mi |
4:11:50 |
9:37 |
|
4/13/2011 |
Run |
River |
Easy |
3.0 mi |
29:21 |
9:47 |
|
6/5/2011 |
Run |
River |
Long |
10.0 mi |
1:40:00 |
10:00 |
|
7/28/2011 |
Run |
Minnehaha |
Easy |
5.0 mi |
50:00 |
10:00 |
|
8/7/2011 |
Run |
River |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
8/10/2011 |
Run |
River |
Easy |
10.0 mi |
1:40:00 |
10:00 |
|
7/27/2011 |
Run |
River |
Mid distance |
9.5 mi |
1:37:00 |
10:13 |
|
7/4/2011 |
Run |
River |
Easy |
4.0 mi |
41:00 |
10:15 |
|
7/5/2011 |
Run |
River |
Easy |
5.0 mi |
52:00 |
10:24 |
|
|