Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/24/2022 Run   Race 10.0 km 1:07:47 10:55
11/25/2021 Run   Race 6.2 mi 1:03:58 10:20
11/28/2019 Run   Race 6.2 mi 1:03:10 10:12
11/23/2017 Run   Race 6.2 mi 52:45 8:31
11/24/2016 Run   Race 6.2 mi 55:03 8:53
11/26/2015 Run   Race 10.0 km 55:58 9:01
11/27/2014 Run   Race 10.0 km 52:26 8:27
11/28/2013 Run   Race 10.0 km 55:23 8:55
9/22/2013 Run   Race 6.2 mi    
11/22/2012 Run   Race 10.0 km 55:56 9:01
11/24/2011 Run   Race 10.0 km    
9/18/2011 Run
Rochester Marathon Relay
Race 6.2 mi 50:00 8:04
11/25/2010 Run   Race 10.0 km    
11/26/2009 Run   Race 10.0 km 59:10 9:32