Workouts

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Date ▼ Activity Course Type Distance Duration Pace   12/23/2009 Run   Easy 3.2 mi     12/20/2009 Run   Easy 3.2 mi     12/11/2009 Run 208/Salt/Schlegel/Phillips Square Loop Easy 4.1 mi     12/4/2009 Run Gym/Schlegel/Webster Rd 3.2 Out and Back Easy 3.2 mi     11/26/2009 Run   Race 10.0 km 59:10 9:32 11/25/2009 Run   Easy 2.0 mi     11/20/2009 Run Gym/Klem/Holt/North Ponds Park Loop Easy 5.1 mi 47:17 9:17 11/16/2009 Run Gym/Klem/Holt/North Ponds Park Loop Easy 5.1 mi 44:26 8:43 11/8/2009 Run   Easy 3.2 mi     11/4/2009 Run Gym/Klem/Holt/North Ponds Park Loop Easy 5.1 mi 47:28 9:19 10/28/2009 Run   Easy 4.1 mi 41:34 10:09 10/25/2009 Run   Easy 6.3 mi 1:03:09 10:02 10/23/2009 Run   Easy 3.2 mi 31:09 9:45 10/16/2009 Run   Easy 2.3 mi     10/13/2009 Run   Easy 3.2 mi 31:05 9:43 10/9/2009 Run   Easy 5.0 mi 51:03 10:13 10/6/2009 Run   Tempo 3.2 mi 28:14 8:50 10/2/2009 Run   Easy 3.0 mi     9/29/2009 Run   Tempo 3.2 mi 29:45 9:18 9/22/2009 Run   Easy 4.2 mi 42:00 10:00 9/18/2009 Run   Easy 5.0 mi 50:00 10:00 9/16/2009 Run   Easy 3.0 mi     9/13/2009 Run   Easy 5.6 mi     9/9/2009 Run   Easy 3.0 mi 35:00 11:40 9/7/2009 Run   Long 8.5 mi 1:36:30 11:22 9/4/2009 Run   Easy 4.1 mi 41:45 10:11 9/1/2009 Run   Easy 3.0 mi 27:30 9:10 8/26/2009 Run   Easy 4.0 mi     8/11/2009 Run   Tempo 3.2 mi 30:10 9:26 8/9/2009 Run   Long 5.6 mi 1:02:00 11:05 8/7/2009 Run   Easy 3.0 mi 32:00 10:40 8/4/2009 Run   Easy 3.5 mi 38:00 10:52 8/2/2009 Run   Long 4.8 mi 55:00 11:35 7/30/2009 Run   Tempo 3.0 mi 28:18 9:26 7/28/2009 Run   Easy 3.0 mi 35:00 11:40 7/26/2009 Run   Easy 4.2 mi 50:00 11:55 7/24/2009 Run   Easy 3.2 mi 38:00 11:53 7/20/2009 Run   Easy 3.5 mi 40:00 11:26