Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/17/2011 Run
208/Klem/Holt/Orchard Loop
 Easy 5.3 mi    
3/14/2011 Run
208/Salt/Schlegel/Phillips Square Loop
 Easy 4.0 mi    
3/11/2011 Run   Easy 2.7 mi    
3/8/2011 Run
208/Klem/Holt/Orchard Loop
 Easy 5.3 mi    
3/3/2011 Run
208 to Hard Rd Out and Back
 Easy 6.1 mi    
3/1/2011 Run   Easy 4.0 mi    
2/26/2011 Run
208 to Hard Rd Out and Back
 Tempo 3.7 mi 29:40 8:02
2/23/2011 Run
208 to Hard Rd Out and Back
 Easy 6.1 mi    
2/20/2011 Run   Long 7.1 mi    
2/16/2011 Run
208/Klem/Holt/Orchard Loop
 Easy 5.5 mi    
2/13/2011 Run   Long 7.1 mi    
2/9/2011 Run
208 to Hard Rd Out and Back
 Easy 6.2 mi    
2/5/2011 Run   Long 7.5 mi    
1/31/2011 Run
208/Salt/Schlegel/Phillips Square Loop
 Easy 4.0 mi    
1/28/2011 Run
208 to Hard Rd Out and Back
 Easy 6.2 mi    
1/25/2011 Run
208/Klem/Holt/Orchard Loop
 Easy 5.5 mi    
1/20/2011 Run
208 to Shadowwood Out and Back
 Easy 5.6 mi 50:00 8:56
1/18/2011 Run
208/Klem/Holt/Orchard Loop
 Easy 5.5 mi    
1/14/2011 Run
208/Salt/Schlegel/Phillips Square Loop
 Easy 4.0 mi    
1/10/2011 Run
208 to Shadowwood Out and Back
 Easy 5.6 mi    
1/6/2011 Run   Easy 4.0 mi    
1/3/2011 Run   Easy 5.5 mi    
12/28/2010 Run   Easy 4.0 mi 35:30 8:53
12/22/2010 Run   Easy 6.3 mi    
12/17/2010 Run   Easy 6.3 mi    
12/11/2010 Run   Easy 6.5 mi    
12/9/2010 Run   Easy 4.0 mi    
12/2/2010 Run   Easy 5.5 mi    
11/27/2010 Run   Long 7.1 mi    
11/23/2010 Run   Easy 5.5 mi    
11/18/2010 Run   Fartlek 4.0 mi    
11/16/2010 Run   Easy 4.0 mi    
11/12/2010 Run   Easy 5.5 mi    
11/9/2010 Run   Easy 5.5 mi    
11/3/2010 Run   Easy 5.5 mi    
10/30/2010 Run   Long 10.0 mi    
10/27/2010 Run   Easy 5.1 mi    
10/23/2010 Run   Long 8.0 mi 1:18:00 9:45
10/19/2010 Run   Easy 6.2 mi 53:49 8:41
10/16/2010 Run
Run for Hospice
 Race 5.0 km 24:10 7:47
10/7/2010 Run   Easy 6.5 mi    
10/3/2010 Run   Easy 3.5 mi    
9/21/2010 Run   Easy 7.0 mi    
9/18/2010 Run   Easy 7.5 mi    
9/12/2010 Run
Rochester Half Marathon
 Race 13.1 mi 1:53:53 8:42
9/7/2010 Run   Easy 4.0 mi    
9/3/2010 Run   Easy 5.1 mi 48:39 9:33
8/29/2010 Run   Long 12.1 mi 2:03:38 10:12
8/27/2010 Run   Easy 5.1 mi 46:53 9:12
8/22/2010 Run   Long 10.4 mi 1:44:14 10:02
8/15/2010 Run   Long 9.2 mi 1:37:19 10:35
8/8/2010 Run   Long 8.0 mi    
8/6/2010 Run   Easy 5.0 mi    
8/2/2010 Run   Easy 5.1 mi    
7/28/2010 Run   Easy 4.0 mi    
7/25/2010 Run   Easy 7.2 mi 1:12:00 10:00
7/21/2010 Run   Easy 4.3 mi    
7/14/2010 Run   Easy 3.2 mi    
7/12/2010 Run   Easy 3.2 mi    
7/7/2010 Run   Easy 5.0 mi    
7/2/2010 Run   Easy 5.1 mi    
6/29/2010 Run   Easy 3.0 mi    
6/25/2010 Run   Easy 5.1 mi    
6/20/2010 Run   Easy 5.6 mi    
6/18/2010 Run   Easy 5.1 mi    
6/16/2010 Run   Easy 3.0 mi    
6/14/2010 Run   Easy 5.1 mi    
6/9/2010 Run   Easy 5.6 mi    
6/2/2010 Run   Easy 3.0 mi    
5/31/2010 Run   Easy 5.2 mi    
5/26/2010 Run   Easy 3.0 mi    
5/25/2010 Run   Easy 4.1 mi    
5/23/2010 Run   Easy 5.0 mi    
5/21/2010 Run   Easy 4.1 mi    
5/19/2010 Run   Easy 3.2 mi    
5/16/2010 Run   Easy 5.2 mi    
5/12/2010 Run
Gym/Schlegel/Webster Rd 3.2 Out and Back
 Easy 3.2 mi 29:20 9:10
5/11/2010 Run
Gym/Schlegel/Webster Rd 3.2 Out and Back
 Easy 3.2 mi 28:00 8:45
5/7/2010 Run   Easy 4.1 mi    
5/5/2010 Run   Easy 3.2 mi 32:00 10:00
5/2/2010 Run   Easy 6.8 mi 1:03:30 9:21
4/29/2010 Run   Easy 3.0 mi    
4/27/2010 Run   Easy 5.1 mi    
4/24/2010 Run   Easy 5.2 mi    
4/22/2010 Run   Tempo 5.1 mi    
4/20/2010 Run   Easy 5.1 mi    
4/18/2010 Run
Gym/Schlegel/Webster Rd 3.2 Out and Back
 Easy 5.2 mi    
4/13/2010 Run   Easy 5.1 mi 47:14 9:16
4/11/2010 Run   Long 8.8 mi 1:25:00 9:40
4/8/2010 Run   Easy 5.1 mi    
4/6/2010 Run   Easy 5.1 mi 45:00 8:50
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