| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/10/2016 |
Run |
|
Easy |
4.0 mi |
|
|
 |
| 6/4/2016 |
Run |
|
Long |
8.0 mi |
|
|
|
| 5/31/2016 |
Run |
|
Easy |
6.2 mi |
|
|
|
| 5/22/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/18/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 5/12/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 5/7/2016 |
Run |
|
Long |
8.0 mi |
|
|
|
| 5/3/2016 |
Run |
|
Easy |
6.2 mi |
|
|
|
| 4/28/2016 |
Run |
|
Easy |
5.2 mi |
|
|
|
| 4/24/2016 |
Run |
|
Easy |
2.3 mi |
|
|
|
| 4/20/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 4/16/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 4/12/2016 |
Run |
|
Easy |
5.2 mi |
|
|
|
| 4/10/2016 |
Run |
|
Easy |
2.2 mi |
|
|
|
| 4/5/2016 |
Run |
|
Easy |
3.2 mi |
|
|
|
| 4/1/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 3/27/2016 |
Run |
|
Easy |
4.3 mi |
|
|
|
| 3/23/2016 |
Run |
|
Easy |
5.2 mi |
|
|
|
| 3/17/2016 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 3/12/2016 |
Run |
|
Easy |
4.7 mi |
|
|
|
| 3/5/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 2/23/2016 |
Run |
|
Easy |
6.7 mi |
|
|
|
| 2/19/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/11/2016 |
Run |
|
Easy |
3.4 mi |
|
|
|
| 2/6/2016 |
Run |
|
Long |
8.0 mi |
|
|
|
| 2/2/2016 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 1/29/2016 |
Run |
|
Easy |
2.9 mi |
|
|
|
| 1/25/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/15/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 1/9/2016 |
Run |
|
Long |
7.1 mi |
|
|
|
| 1/5/2016 |
Run |
|
Easy |
4.3 mi |
|
|
|
| 12/31/2015 |
Run |
|
Easy |
3.1 mi |
|
|
|
| 12/28/2015 |
Run |
|
Easy |
3.4 mi |
|
|
|
| 12/22/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 12/21/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 12/16/2015 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 12/12/2015 |
Run |
|
Long |
11.2 mi |
|
|
|
| 12/11/2015 |
Run |
|
Easy |
1.1 mi |
|
|
|
| 12/8/2015 |
Run |
|
Easy |
6.1 mi |
|
|
|
| 12/1/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 11/30/2015 |
Run |
|
Easy |
1.1 mi |
|
|
|
| 11/26/2015 |
Run |
|
Race |
10.0 km |
55:58 |
9:01 |
|
| 11/20/2015 |
Run |
|
Long |
8.6 mi |
|
|
|
| 11/10/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 11/4/2015 |
Run |
|
Easy |
6.2 mi |
|
|
|
| 10/25/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 10/19/2015 |
Run |
|
Easy |
5.2 mi |
|
|
|
| 10/10/2015 |
Run |
|
Long |
8.5 mi |
|
|
|
| 10/4/2015 |
Run |
|
Race |
13.1 mi |
1:59:10 |
9:06 |
|
| 9/25/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 9/19/2015 |
Run |
|
Long |
10.2 mi |
|
|
|
| 9/13/2015 |
Run |
|
Long |
8.4 mi |
|
|
|
| 9/5/2015 |
Run |
|
Easy |
5.2 mi |
|
|
|
| 8/30/2015 |
Run |
|
Easy |
3.2 mi |
|
|
|
| 8/14/2015 |
Run |
|
Easy |
3.2 mi |
|
|
|
| 8/8/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/4/2015 |
Run |
|
Easy |
3.8 mi |
|
|
|
| 8/1/2015 |
Run |
|
Easy |
3.2 mi |
|
|
|
| 7/30/2015 |
Run |
|
Easy |
3.4 mi |
|
|
|
| 6/29/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 6/20/2015 |
Run |
|
Long |
6.7 mi |
|
|
|
| 6/16/2015 |
Run |
|
Easy |
6.2 mi |
|
|
|
| 6/11/2015 |
Run |
|
Easy |
6.2 mi |
|
|
|
| 6/5/2015 |
Run |
|
Long |
8.5 mi |
|
|
|
| 6/1/2015 |
Run |
|
Easy |
6.2 mi |
|
|
|
| 5/26/2015 |
Run |
|
Easy |
2.7 mi |
|
|
|
| 5/22/2015 |
Run |
|
Easy |
3.2 mi |
|
|
|
| 5/18/2015 |
Run |
|
Easy |
4.2 mi |
|
|
|
| 5/13/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 5/8/2015 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 5/1/2015 |
Run |
|
Easy |
3.6 mi |
|
|
|
| 4/30/2015 |
Run |
|
Easy |
1.1 mi |
|
|
|
| 4/27/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 4/11/2015 |
Run |
|
Long |
7.5 mi |
|
|
|
| 3/31/2015 |
Run |
|
Easy |
5.2 mi |
|
|
|
| 3/25/2015 |
Run |
|
Easy |
6.6 mi |
|
|
|
| 3/21/2015 |
Run |
|
Long |
9.8 mi |
|
|
|
| 3/18/2015 |
Run |
|
Easy |
6.4 mi |
|
|
|
| 3/14/2015 |
Run |
|
Race |
5.0 mi |
40:10 |
8:02 |
|
| 3/11/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
|