| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/7/2023 |
Run |
NW DC: Rock Creek Park |
Easy |
9.0 mi |
1:05:00 |
7:14 |
 |
| 10/28/2023 |
Run |
NW DC: Rock Creek Park |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 10/25/2023 |
Run |
NW DC: Rock Creek Park |
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
| 10/15/2023 |
Run |
NW DC: Rock Creek Park |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 10/11/2023 |
Run |
NW DC: Rock Creek Park |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 10/7/2023 |
Run |
NW DC: Rock Creek Park |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 10/4/2023 |
Run |
NW DC: Rock Creek Park |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 9/27/2023 |
Run |
NW DC: Rock Creek Park |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 9/19/2023 |
Run |
NW DC: Rock Creek Park |
Easy |
9.5 mi |
1:10:00 |
7:23 |
|
| 9/16/2023 |
Run |
NW DC: Rock Creek Park |
Easy |
9.5 mi |
1:05:00 |
6:51 |
|
| 9/13/2023 |
Run |
NW DC: Rock Creek Park |
Easy |
6.5 mi |
55:00 |
8:28 |
|
| 9/6/2023 |
Run |
NW DC: Rock Creek Park |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 8/31/2023 |
Run |
NW DC: Rock Creek Park |
Easy |
9.0 mi |
1:07:00 |
7:27 |
|
| 1/1/2023 |
Run |
NW DC: Rock Creek Park |
Easy |
9.0 mi |
1:15:00 |
8:20 |
|
| 9/8/2021 |
Run |
NW DC: Rock Creek Park |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/28/2021 |
Run |
NW DC: Rock Creek Park |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 8/14/2021 |
Run |
NW DC: Rock Creek Park |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 7/24/2021 |
Run |
NW DC: Rock Creek Park |
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 7/21/2021 |
Run |
NW DC: Rock Creek Park |
Easy |
7.5 mi |
50:00 |
6:40 |
|
| 7/12/2021 |
Run |
NW DC: Rock Creek Park |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 7/9/2021 |
Run |
NW DC: Rock Creek Park |
Easy |
5.5 mi |
46:00 |
8:22 |
|
| 7/2/2021 |
Run |
NW DC: Rock Creek Park |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 6/8/2021 |
Run |
NW DC: Rock Creek Park |
Easy |
5.5 mi |
52:00 |
9:28 |
|
| 6/3/2021 |
Run |
NW DC: Rock Creek Park |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 5/30/2021 |
Run |
NW DC: Rock Creek Park |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/27/2021 |
Run |
NW DC: Rock Creek Park |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 5/26/2021 |
Run |
NW DC: Rock Creek Park |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 5/23/2021 |
Run |
NW DC: Rock Creek Park |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 5/21/2021 |
Run |
NW DC: Rock Creek Park |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 5/18/2021 |
Run |
NW DC: Rock Creek Park |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 3/31/2021 |
Run |
NW DC: Rock Creek Park |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 2/24/2021 |
Run |
NW DC: Rock Creek Park |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 2/21/2021 |
Run |
NW DC: Rock Creek Park |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 1/24/2021 |
Run |
NW DC: Rock Creek Park |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
|