| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/14/2019 |
Run |
Gap |
Easy |
11.0 mi |
1:17:00 |
7:00 |
 |
| 11/6/2019 |
Run |
Gap |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/20/2019 |
Run |
Gap |
Tempo |
9.0 mi |
1:15:00 |
8:20 |
|
| 8/17/2019 |
Run |
Gap |
Easy |
11.0 mi |
1:30:00 |
8:11 |
|
| 8/16/2019 |
Run |
Gap |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 7/13/2019 |
Run |
Gap |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 7/9/2019 |
Run |
Gap |
Easy |
14.0 mi |
1:45:00 |
7:30 |
|
| 6/25/2019 |
Run |
Gap |
Easy |
12.0 mi |
1:25:00 |
7:05 |
|
| 6/18/2019 |
Run |
Gap |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 6/18/2019 |
Run |
Gap |
Tempo |
6.0 mi |
38:00 |
6:20 |
|
| 6/16/2019 |
Run |
Gap |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 6/16/2019 |
Run |
Gap |
Interval |
3.0 mi |
17:00 |
5:40 |
|
| 6/12/2019 |
Run |
Gap |
Easy |
12.5 mi |
1:28:00 |
7:03 |
|
| 6/11/2019 |
Run |
Gap |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 6/4/2019 |
Run |
Gap |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 5/28/2019 |
Run |
Gap |
Easy |
9.5 mi |
1:05:00 |
6:51 |
|
| 5/12/2019 |
Run |
Gap |
Easy |
6.0 mi |
45:00 |
7:30 |
|
|